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Swim ~ Bike ~ Run ~ Eat!

Swim Bike Run Eat! Monday, July 1, 2013. I do not know why I don't make this more often. It is so yummy, and refreshing on a hot summer day. The amounts are approximate and flexible. 2 cups roughly chopped tomatoes. 1/3 cup each celery, green onion, red pepper, cucumber roughly chopped. 2-4 T diced onion. 1 cup V8 juice (or tomato juice). 1/2 - 1 cup beef broth or consommé. Handful of chopped fresh herbs (I used thyme, rosemary, basil, parsley, oregano from my garden). 2 T Olive oil. 1-2 T lemon juice.

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Swim Bike Run Eat! Monday, July 1, 2013. I do not know why I don't make this more often. It is so yummy, and refreshing on a hot summer day. The amounts are approximate and flexible. 2 cups roughly chopped tomatoes. 1/3 cup each celery, green onion, red pepper, cucumber roughly chopped. 2-4 T diced onion. 1 cup V8 juice (or tomato juice). 1/2 - 1 cup beef broth or consommé. Handful of chopped fresh herbs (I used thyme, rosemary, basil, parsley, oregano from my garden). 2 T Olive oil. 1-2 T lemon juice.

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Swim ~ Bike ~ Run ~ Eat! | swim-bike-run-eat.blogspot.com Reviews

https://swim-bike-run-eat.blogspot.com

Swim Bike Run Eat! Monday, July 1, 2013. I do not know why I don't make this more often. It is so yummy, and refreshing on a hot summer day. The amounts are approximate and flexible. 2 cups roughly chopped tomatoes. 1/3 cup each celery, green onion, red pepper, cucumber roughly chopped. 2-4 T diced onion. 1 cup V8 juice (or tomato juice). 1/2 - 1 cup beef broth or consommé. Handful of chopped fresh herbs (I used thyme, rosemary, basil, parsley, oregano from my garden). 2 T Olive oil. 1-2 T lemon juice.

INTERNAL PAGES

swim-bike-run-eat.blogspot.com

1

Swim ~ Bike ~ Run ~ Eat!: Easy Chicken Soup with Brown Rice

http://swim-bike-run-eat.blogspot.com/2008/11/easy-chicken-bown-rice-soup.html

Swim Bike Run Eat! Thursday, November 6, 2008. Easy Chicken Soup with Brown Rice. 1 large chicken breast. Garlic or garlic powder. 1-2 T olive oil. Chop 2-3 carrots, 2-3 celery, 1/2 onion. Could also add chopped mushrooms, peppers, tomatoes. snap peas.). 1 litre (1 quart? Chicken stock (or homemade or veggie or cubes.). 1/4 - 1/2 cup brown rice. You could also add pasta or black beans or? Check seasonings. Add oregano, basil, or thyme if you like. You could make this with veg broth if you wanted. Dried F...

2

Swim ~ Bike ~ Run ~ Eat!: Black Bean and Rice Soup Recipe

http://swim-bike-run-eat.blogspot.com/2008/10/black-bean-and-rice-soup-recipe.html

Swim Bike Run Eat! Tuesday, October 14, 2008. Black Bean and Rice Soup Recipe. I can't remember where I got the original recipe which has been adapted to suit my tastes. If I find the source, I will post it here. 1 T olive oil. 1 medium chopped onion. 1-2 cloves crushed garlic. 3-4 stalks diced celery. 1 large can diced tomatoes (790 ml / 28 oz). 1 cup dry brown rice. 6-8 cups chicken broth (use veggie if you want). 1-2 T chili powder. 8226; Add beans, tomatoes, chicken stock and herbs/spices. Tortilla S...

3

Swim ~ Bike ~ Run ~ Eat!: Chicken Tortilla Soup

http://swim-bike-run-eat.blogspot.com/2010/12/chicken-tortilla-soup.html

Swim Bike Run Eat! Sunday, December 26, 2010. This version is from the Whitewater Cooks: At Home cookbook. I couldn't find it on Amazon but the other Whitewater cookbook is on my list on the right. -. 1/4 cup vegetable oil, divided. 1 1/2 cups onions, thinly sliced. 4 cloves of garlic, crushed. 1/2 cup cilantro, chopped. 28 oz can tomatoes, drained ( I didn't drain them. 2 tbsp masa harina (I had to use regular flour. 4 cups chicken stock (veggie stock would be ok too). Check seasonings, salt and pepper.

4

Swim ~ Bike ~ Run ~ Eat!: Rye Flax Crackers

http://swim-bike-run-eat.blogspot.com/2012/01/rye-flax-crackers.html

Swim Bike Run Eat! Sunday, January 15, 2012. I got this recipe from the Canadian Living Vegetarian cookbook. Its a great book - check it out! 3/4 rye flour (I use dark rye). 3/4 cup all purpose flour. 1/4 cup ground flaxseeds. 1/4 cup sesame seeds (my preference, not in the original recipe). 1/2 tsp baking powder. Mix all dry ingredients together then cut in butter until crumbly. Stir in milk and mix until dough is soft, pliable, and sticky. Add additional water 1 tbsp at a time if necessary. Butternut S...

5

Swim ~ Bike ~ Run ~ Eat!: Creamy Tomato and Roasted Red Pepper Soup

http://swim-bike-run-eat.blogspot.com/2009/11/creamy-tomato-and-roasted-red-pepper.html

Swim Bike Run Eat! Sunday, November 8, 2009. Creamy Tomato and Roasted Red Pepper Soup. Measurements are approximate. You can always tweak it to suit your own taste. 6 large red peppers – cut in half, seeded (thick flesh is best). Olive oil rubbed over peppers. Parchment paper on a cookie sheet makes cleanup easier. 189; large onion, diced. 1 litre (4 cups) chicken stock. 1 large can diced tomatoes (798 ml – 26 oz? 1 tsp Herbs de Provence or any herbs you want. Several good shakes of cayenne. Make white ...

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kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: July 2015

http://kelownagurltris.blogspot.com/2015_07_01_archive.html

Friday, July 31, 2015. KG's Adventures: #3, July 31, 2015. In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago. By John Brierley. Here is a link. To further info about the author. You can subscribe to the new show in iTunes here,. Or on Spreaker here. And here is a direct link. A WARNING ...

kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: KG Tris 129: 7/1/14 - Happy Canada Day!

http://kelownagurltris.blogspot.com/2014/07/kg-tris-129-7114-happy-canada-day.html

Wednesday, July 2, 2014. KG Tris 129: 7/1/14 - Happy Canada Day! Welcome to Episode #129 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying " slow. And we remember our friend, Jason, and our dog, Angel. To download an mp3 of this episode, click here. Jason from Kelowna (see blog post here. Our golden retriever, Angel (see blog post here. Workout Song Clips of the Week:. Here and Now" by Great Big Sea.

kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: KG Tris #127: 12/28/13 - Year End Update

http://kelownagurltris.blogspot.com/2013/12/kg-tris-127-122813-year-end-update.html

Saturday, December 28, 2013. KG Tris #127: 12/28/13 - Year End Update. Welcome to Episode #127 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. To download an mp3 of this episode, click here. Workout Song Clips of the Week:. Here and Now" by Great Big Sea. Please feel free to leave me a comment, send me an email, or leave me a review on itunes! It's never too late to be what you might have been! Follow me on Twitter. My new ...

kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: KG's Adventures: #3, July 31, 2015

http://kelownagurltris.blogspot.com/2015/07/kgs-adventures-3-july-31-2015.html

Friday, July 31, 2015. KG's Adventures: #3, July 31, 2015. In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago. By John Brierley. Here is a link. To further info about the author. You can subscribe to the new show in iTunes here,. Or on Spreaker here. And here is a direct link. Last Janua...

kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: August 2012

http://kelownagurltris.blogspot.com/2012_08_01_archive.html

Saturday, August 25, 2012. KG Tris #119: 8/25/12 - Meetup with Quadrathon. Welcome to Episode #119 of the Kelownagurl Tris Podcast! In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna! To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from:. Race reports next week! Becca from See Becca Try to Tri. Check out the Quadrathon Podcast. To hear Stuart and I chat about Marathon and Triathlon training. Links to this post. Last J...

kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: May 2012

http://kelownagurltris.blogspot.com/2012_05_01_archive.html

Monday, May 21, 2012. KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama. Welcome to Episode #116 of the Kelownagurl Tris Podcast! In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from:. Geoff - Western Oregon University Sprint Triathlon. In 2008, ...

kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: June 2012

http://kelownagurltris.blogspot.com/2012_06_01_archive.html

Saturday, June 9, 2012. KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG? Welcome to Episode #118 of the Kelownagurl Tris Podcast! In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete? And talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here. Kabekona Tri Girl - Sara. Workout Son...

kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: September 2012

http://kelownagurltris.blogspot.com/2012_09_01_archive.html

Sunday, September 23, 2012. KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports. Welcome to Episode #121 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems. To download an mp3 of this episode, click here. Shout outs and Race Reports from:. Links to this post. To hear ...

kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast: KG Tris #130: 7/30/14 - Spreakercast from the UK

http://kelownagurltris.blogspot.com/2014/07/kg-tris-130-73014-spreakercast-from-uk.html

Thursday, July 31, 2014. KG Tris #130: 7/30/14 - Spreakercast from the UK. Welcome to Episode #130 of the Kelownagurl Tris Podcast! In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds. I recorded these two 30 minute episodes using Spreaker. If you have already listened on Facebook or Spreaker, then skip this show! To download an mp3 of this episode, click here. Follow me on Twitter.

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Swim ~ Bike ~ Run ~ Eat!

Swim Bike Run Eat! Monday, July 1, 2013. I do not know why I don't make this more often. It is so yummy, and refreshing on a hot summer day. The amounts are approximate and flexible. 2 cups roughly chopped tomatoes. 1/3 cup each celery, green onion, red pepper, cucumber roughly chopped. 2-4 T diced onion. 1 cup V8 juice (or tomato juice). 1/2 - 1 cup beef broth or consommé. Handful of chopped fresh herbs (I used thyme, rosemary, basil, parsley, oregano from my garden). 2 T Olive oil. 1-2 T lemon juice.

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