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Race Calendar - Swim Bike Paratriathlete
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My crazy bucket list. Some of my past and upcoming adventures for 2014. Lion of Africa 10k. GP Koning Roller Coaster. Had to pull out with an ankle injury. Race stopped at 82k because of heat. Cape Argus MTB Challenge. Cape Argus Pick n Pay Cycle Tour. ITU and ATU SA and African Paratriathlon Champs (participating as a paratriathlete). Gave this a skip. Old Mutual Two Oceans Marathon. Relay as Iceman and the Suits. 2:46 (2nd wetsuit relay team). Jive Slave Route Challenge. Ironman 70.3 Miami.
Swim Bike Paratriathlete - My training dairy
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My crazy bucket list. ITB keeping me from running so spinning and cycling it is. Tuesday morning 45 min spinning class with Elz .although worked hard not to impressed by the instructor. Hysterical to have the whole class punished when Elza's bike's resistance knob turned out not to be working properly! Write something about yourself. No need to be fancy, just an overview. Create a free website. Create your own free website. Start your own free website.
Gallery - Swim Bike Paratriathlete
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My crazy bucket list. 703 East London - 2nd time lucky. SA DUATHLON CHAMPS - 5 MAY 2013. WP Duathlon champs - 7 april 2013. 2013 Ironman 70.3. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Swim Bike Paratriathlete - My Blog
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My crazy bucket list. Crazy three weeks…or was it more … rewind 1. Ok I get it …I'm not the best at regular blogging but let s keep 'triíng':). The last couple of weeks have flown by like …well in all honesty it felt like i blinked and there went the time. Great to forget the down moments but I surely haven't forgotten the fun I had in the meantime thanks to a bunch of amazing friends and the craziness we all get up to! Have I ever mentioned my real heroes? They are my inspiration! Last week it was time ...
My crazy bucket list - Swim Bike Paratriathlete
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My crazy bucket list. 2015 Victoria Falls Half Marathon. 2016 Kilimanjaro Climb and Half Marathon. 2016 Para Olympic Games Rio. Arc to Arc Relay. Seattle to Portland Bicycle Classic. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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Triathlon Me
The week that was - Dec 22 to 28. A run down of the week of training, was a pretty big week. 80k running in total and 230k on the bike for a bit over 14 hours. Legs were pretty sore for Parkrun on Christmas Day and didn’t have my best result but ran the 10x1 session well to finish the week and got a good long ride in with Bike like Mike aswell. Http:/ www.strava.com/athletes/1081076? PM - Easy Jog from work 4.5k @ 4.40 pace. PM - Easy Run in afternoon 7k @ 4.35 pace. Dec 29, 2014 4:05 pm. Mary changes a ...
Swim Bike Mom
Swim, Bike, Run and Just Keep Moving Forward. About this hot mess. Swim bike mom Mp3. FTC disclosure & privacy policy. Where do you start? What do you wear? Coaching & training plans. Ironman Lake Placid 2015. B2B 140.6 2014. Everyone should do an “Ironman”. 2015 Gulf Coast 70.3. 2014 Ironman 70.4 Florida. 2013 Ironman 70.3 Augusta. 2012 Ironman 70.3 Augusta. 2011 Ironman 70.3 Miami. The “tri-fecta”. Lessons from the kids. Caring for the queen. Swim bike mom gear. Swim Bike Fuel Webinar Recording. Hi guy...
Swim Bike Mom | Just another WordPress.com site
Just another WordPress.com site. December 1, 2011. Blog at WordPress.com. The Clean Home Theme. Create a free website or blog at WordPress.com. The Clean Home Theme. Follow “Swim Bike Mom”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
Swim Bike Mom Stories
Swim Bike Paratriathlete - Home
My crazy bucket list. How i spend the last few weeks part 1. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
swimbikepsych | "The will to win means nothing if you havent the will to prepare"
The will to win means nothing if you havent the will to prepare. Ironman Lake Placid: A 6 year journey I won’t forget. July 28, 2015. July 29, 2015. I may have been smart, but I sure wasn’t healthy. The rest is history. I joined a running club in Jan 2010, which embraced me with open arms and became my new family. As someone who doesn’t do moderation well, I registered for and completed my first marathon 10 months later. For the first time since high school track, I was a runner. T1 was packed, as I came...
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Favorite Things: The Mountains Are Calling and I Must Go. The mountains are calling and I must go. John Muir. I love this shot of my son by my husband–more than anyone, my 8 year old loves being in and exploring nature. I can certainly sympathize with John Muir–the grandeur, wildness, and beauty of the Wasatch Range are something to behold. And if you are surprised how green everything is, and doing a double take, yes this is Salt Lake City and not Portland! It has been nice to explore. Something new: a ...
swim.bike.read. | and eat!
Favorites – an ever-changing, ever-growing list. Swimming Notes for newer swimmers. June 22, 2015. Sprint triathlon on Saturday, 2-mile swim race on Sunday? A couple months ago I started thinking that maybe it was time to do another triathlon. SPRINT triathlon, that is, nothing too crazy. Heck, it had been a couple years since I did the whole 3-event thing on my own. Last year I stayed. In my swimming rut and only did relays. In, out, done, hang out and cheer. I really like swimming on tri relays! I did ...
Swim Bike Run Events - Organising Triathlon Events
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