swimbikemom.com
Swim Bike MomWife. Mom. Attorney. Coach. Ironman. Author of "Triathlon for the Every Woman." Living in the ATL.
http://www.swimbikemom.com/
Wife. Mom. Attorney. Coach. Ironman. Author of "Triathlon for the Every Woman." Living in the ATL.
http://www.swimbikemom.com/
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Swim Bike Mom | swimbikemom.com Reviews
https://swimbikemom.com
Wife. Mom. Attorney. Coach. Ironman. Author of "Triathlon for the Every Woman." Living in the ATL.
swimbikemom.com
The Road to Ironman... ⋆ Swim Bike Mom
http://www.swimbikemom.com/the-road-to-ironman
About swim bike mom. Swim bike mom Mp3. FTC disclosure & privacy policy. Where do you start? What do you wear? Ironman Lake Placid 2015. B2B 140.6 2014. Ironman Coeur d’Alene 2013. Everyone should do an “Ironman”. 2015 Gulf Coast 70.3. 2014 Ironman 70.4 Florida. 2013 Ironman 70.3 Augusta. 2012 Ironman 70.3 Augusta. 2011 Ironman 70.3 Miami. 2016 Virtual Race Fundraiser. 2015 Virtual Race Fundraiser. Caring for the queen. Relationships & family. The “tri-fecta”. Lessons from the kids. Go here to download.
Podcast with the Mother Runners! ⋆ Swim Bike Mom
http://www.swimbikemom.com/2013/06/podcast-with-the-mother-runners.html
About swim bike mom. Swim bike mom Mp3. FTC disclosure & privacy policy. Where do you start? What do you wear? Ironman Lake Placid 2015. B2B 140.6 2014. Ironman Coeur d’Alene 2013. Everyone should do an “Ironman”. 2015 Gulf Coast 70.3. 2014 Ironman 70.4 Florida. 2013 Ironman 70.3 Augusta. 2012 Ironman 70.3 Augusta. 2011 Ironman 70.3 Miami. 2016 Virtual Race Fundraiser. 2015 Virtual Race Fundraiser. Caring for the queen. Relationships & family. The “tri-fecta”. Lessons from the kids. June 3, 2013. Dimity ...
Where Do I Start? ⋆ Swim Bike Mom
http://www.swimbikemom.com/newbies-start-here
About swim bike mom. Swim bike mom Mp3. FTC disclosure & privacy policy. Where do you start? What do you wear? Ironman Lake Placid 2015. B2B 140.6 2014. Ironman Coeur d’Alene 2013. Everyone should do an “Ironman”. 2015 Gulf Coast 70.3. 2014 Ironman 70.4 Florida. 2013 Ironman 70.3 Augusta. 2012 Ironman 70.3 Augusta. 2011 Ironman 70.3 Miami. 2016 Virtual Race Fundraiser. 2015 Virtual Race Fundraiser. Caring for the queen. Relationships & family. The “tri-fecta”. Lessons from the kids. Where Do I Start?
The Highlights ⋆ Swim Bike Mom
http://www.swimbikemom.com/highlights
About swim bike mom. Swim bike mom Mp3. FTC disclosure & privacy policy. Where do you start? What do you wear? Ironman Lake Placid 2015. B2B 140.6 2014. Ironman Coeur d’Alene 2013. Everyone should do an “Ironman”. 2015 Gulf Coast 70.3. 2014 Ironman 70.4 Florida. 2013 Ironman 70.3 Augusta. 2012 Ironman 70.3 Augusta. 2011 Ironman 70.3 Miami. 2016 Virtual Race Fundraiser. 2015 Virtual Race Fundraiser. Caring for the queen. Relationships & family. The “tri-fecta”. Lessons from the kids.
Posters ⋆ Swim Bike Mom
http://www.swimbikemom.com/posters
About swim bike mom. Swim bike mom Mp3. FTC disclosure & privacy policy. Where do you start? What do you wear? Ironman Lake Placid 2015. B2B 140.6 2014. Ironman Coeur d’Alene 2013. Everyone should do an “Ironman”. 2015 Gulf Coast 70.3. 2014 Ironman 70.4 Florida. 2013 Ironman 70.3 Augusta. 2012 Ironman 70.3 Augusta. 2011 Ironman 70.3 Miami. 2016 Virtual Race Fundraiser. 2015 Virtual Race Fundraiser. Caring for the queen. Relationships & family. The “tri-fecta”. Lessons from the kids. All you’d like.
TOTAL PAGES IN THIS WEBSITE
19
Exercise – blogkitten.com
http://blogkitten.com/category/exercise
A blog about me, not kittens. I blog elsewhere too! Cannot load blog posts at this time. I just had to laugh at this post by The T-Rex runner. About how sick they are of seeing all the posts in social media about paleo, gluten-free, vegan, et al. I’m right there with them. I love a nice cold beer on a hot day. I savor an amazing slice of coal-fired pizza. (Especially if it’s from Black Sheep Pizza. Co-working at CoCo Mpls. A post shared by Carolyn Sonnek (@csonnek) on. Jun 12, 2013 at 8:40am PDT. 8221; w...
Left foot, right foot, left foot......ummm: March 2014
http://dukandude.blogspot.com/2014_03_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 24 March 2014. Welcome to the newest family member. Well, at last word I was off on the weekend to look for a new bike. What actually happened was a lot less involved. Friday, 21 March 2014. Friday, 14 March 2014. Actua...
Faris Family: February 2013
http://jasonkatiefaris.blogspot.com/2013_02_01_archive.html
Sunday, February 10, 2013. The Blizzard of 2013. We finally got a ton of snow. Fortunately we didn't lose power during the blizzard. The final snow total during the storm for our town was 27 inches. Jason was very excited to put the new snow-blower to good use. We bought it in November and were starting to feel like we had jinxed ourselves. We had no snow when it first started around noon on Friday. I took some "before" photos just after the snow began to fall. View from Megan's room. The Blizzard of 2013.
closesplacetoheaven.blogspot.com
The Close's Place: TOFW
http://closesplacetoheaven.blogspot.com/2013/10/tofw.html
What could be more fun than spending the weekend with friends being spiritually uplifted while stuffing our faces and having tons of laughs? Not much. Jason held down the fort this weekend while I enjoyed Time Out For Women. Cant even pick a favorite moment. It was really great. Posted by The Close's Place. Looks great, thanks. Http:/ www.sheryystyle.com/. September 11, 2014 at 8:12 AM. Subscribe to: Post Comments (Atom). What We've Been Up To. What We've Been Up To. Blogger: Login to read.
My Journey to Ironman : Week 8 and a new beginning
http://nprunner.blogspot.com/2015/05/week-8-and-new-beginning.html
My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Monday, May 4, 2015. Week 8 and a new beginning. It has been 8 weeks since my knee replacement and for the very first time things seem almost back to normal. I still can’t fully flex my knee to 130 degrees but I am getting there. There have been a few setbacks but I think those are finally behind me. This will be a big week for me because. I start back to work.
How I Fixed My Life: February 2015
http://lbtepa.blogspot.com/2015_02_01_archive.html
How I Fixed My Life. The year I did everything better. Monday, February 23, 2015. I was out for my long walk on Saturday morning, 9.5km it was, can I get a woot? When an amazing thing happened: my right glute muscle activated! Different story, and that's how it should be. That's what foam rollers are for. My five faithful readers, astute souls that they are, will have noticed an addition to my sidebar. I'm doing Very Slow Marathon #6 (walk version) in Portland. More anon, stargazers! More anon, swingers!
How I Fixed My Life: JKM
http://lbtepa.blogspot.com/2015/07/jkm.html
How I Fixed My Life. The year I did everything better. Friday, July 10, 2015. In answer to the question posed by the redoubtable Cilla, to whit: so? How did it go? The short answer is - well! Which could also be accurately written well. I had about ten days feeling really well after the everlasting chest infection and started to build a routine of early rising and daily exercise.and then. Three days and my schnoz was as cooperative a schnoz as one could wish for! More anon, staggerers! I am a wife, mum, ...
Ranch Life: October 2014
http://fultmeyer.blogspot.com/2014_10_01_archive.html
Sunday, October 26, 2014. The Katie update.for you Grandma! Talin and I stretching out some sore hammy's after a run. This is for my Grandma Sheila. And it is NOT to replace a good, much needed phone call. My wonderful grandma left me a message yesterday while I was completing a Saturday at work, and I have yet to get back to her. That will happen tomorrow, (I promise, Grandma! But, she mentioned my lack of blogging, as well as not knowing what the heck was going on with my job(s), life, etc. Overall it ...
Ranch Life: December 2014
http://fultmeyer.blogspot.com/2014_12_01_archive.html
Tuesday, December 30, 2014. Talin and his preschool buddy, Izzie. December is such a busy time for me, on the work front. Add in the usual holiday work parties, fun neighborhood festivities, visits with family and friends, and heck, where do I find time for presents? But, Santa did indeed come visit this year! Here is a brief pictage of our holiday at home. He's on the top in the red. We FINALLY searched and cut down our Christmas tree! Better late than never! Can you tell who wanted a bigger one! A spec...
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Swim.Spin.Run.Eat | Life, Love, Triathlon and everything in between
Life, Love, Triathlon and everything in between. The Pats are in the Playoffs this weekend so we are gonna get our sweat on with some sounds from Gillette! 1/11/17 – Playlist 1: “Hold On Forever”, Rob Thomas – Warmup 2: “I Need Your Love”, Shaggy – Fast 3: “This Is Our House”, Bon Jovi – Endurance drill 4: “Hide Away”, Daya – Read More ». Here are this week’s playlists! I was scheduled to teach 6 classes last week, but we had a snowstorm so my last 2 were canceled. “12/27/16” Playlist 1: ...This has been...
Swim Bike Crawl | Aspiring Age Grouper, IronMan In Progress
Aspiring Age Grouper, IronMan In Progress. Powerman Zofingen: Long Distance Duathlon World Championships. Run – 10km. Bike – 150km. Run 2 – 30km. Most importantly, my ‘support crew’. Couldn’t have done it without you! September 7, 2014. Tyre Upgrade: Continental Grand Prix 4000s II. July 4, 2014. OMFG… QUALIFIED FOR GB AGE-GROUP TEAM. June 4, 2014. May 21, 2014. May 20, 2014. May 20, 2014. 30k with this young buck! May 2, 2014. Mini Roof Bars and Bike Rack. April 3, 2014. BarFLY TT Garmin Mount.
Swim Bike Dad
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Triathlon Me
The week that was - Dec 22 to 28. A run down of the week of training, was a pretty big week. 80k running in total and 230k on the bike for a bit over 14 hours. Legs were pretty sore for Parkrun on Christmas Day and didn’t have my best result but ran the 10x1 session well to finish the week and got a good long ride in with Bike like Mike aswell. Http:/ www.strava.com/athletes/1081076? PM - Easy Jog from work 4.5k @ 4.40 pace. PM - Easy Run in afternoon 7k @ 4.35 pace. Dec 29, 2014 4:05 pm. Mary changes a ...
Swim Bike Mom
Swim, Bike, Run and Just Keep Moving Forward. About this hot mess. Swim bike mom Mp3. FTC disclosure & privacy policy. Where do you start? What do you wear? Coaching & training plans. Ironman Lake Placid 2015. B2B 140.6 2014. Everyone should do an “Ironman”. 2015 Gulf Coast 70.3. 2014 Ironman 70.4 Florida. 2013 Ironman 70.3 Augusta. 2012 Ironman 70.3 Augusta. 2011 Ironman 70.3 Miami. The “tri-fecta”. Lessons from the kids. Caring for the queen. Swim bike mom gear. Swim Bike Fuel Webinar Recording. Hi guy...
Swim Bike Mom | Just another WordPress.com site
Just another WordPress.com site. December 1, 2011. Blog at WordPress.com. The Clean Home Theme. Create a free website or blog at WordPress.com. The Clean Home Theme. Follow “Swim Bike Mom”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
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Swim Bike Paratriathlete - Home
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swimbikepsych | "The will to win means nothing if you havent the will to prepare"
The will to win means nothing if you havent the will to prepare. Ironman Lake Placid: A 6 year journey I won’t forget. July 28, 2015. July 29, 2015. I may have been smart, but I sure wasn’t healthy. The rest is history. I joined a running club in Jan 2010, which embraced me with open arms and became my new family. As someone who doesn’t do moderation well, I registered for and completed my first marathon 10 months later. For the first time since high school track, I was a runner. T1 was packed, as I came...
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