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swimbikerunguy - the lorpeedo

Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Tuesday, April 30, 2013. Mt Rainier Duathlon Recap PLUS CONTROVERSY! I did a race. It was the second duathlon (which has been confusing people because it’s running and biking, 2 sports, but really you run twice and bike once which makes it pretty much a triathlon since even Piper will tell you 2 1 = 3) of the season for me. . 2 Top 3 bike split. Why? But my bike training is this:. Thurs: race a crit at seward park. Then I rode into t...

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swimbikerunguy - the lorpeedo | swimbikerunguy.blogspot.com Reviews

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Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Tuesday, April 30, 2013. Mt Rainier Duathlon Recap PLUS CONTROVERSY! I did a race. It was the second duathlon (which has been confusing people because it’s running and biking, 2 sports, but really you run twice and bike once which makes it pretty much a triathlon since even Piper will tell you 2 1 = 3) of the season for me. . 2 Top 3 bike split. Why? But my bike training is this:. Thurs: race a crit at seward park. Then I rode into t...

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swimbikerunguy - the lorpeedo | swimbikerunguy.blogspot.com Reviews

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Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Tuesday, April 30, 2013. Mt Rainier Duathlon Recap PLUS CONTROVERSY! I did a race. It was the second duathlon (which has been confusing people because it’s running and biking, 2 sports, but really you run twice and bike once which makes it pretty much a triathlon since even Piper will tell you 2 1 = 3) of the season for me. . 2 Top 3 bike split. Why? But my bike training is this:. Thurs: race a crit at seward park. Then I rode into t...

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swimbikerunguy.blogspot.com

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swimbikerunguy - the lorpeedo: April 2012

http://swimbikerunguy.blogspot.com/2012_04_01_archive.html

Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Wednesday, April 18, 2012. And There Was This Explosion. So I was in Paris for a few days for work. You’re jealous but then think about this:. And then we worked for 2 days and ran out to catch more sites which was basically seeing the Eiffel Tower a lot. And then we were done on Friday and after dinner I went back to my room and as I turned on the lights there was this explosion. . Me: So there was sort of an explosion in my room.

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swimbikerunguy - the lorpeedo: See I told you

http://swimbikerunguy.blogspot.com/2012/03/see-i-told-you.html

Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Wednesday, March 14, 2012. See I told you. So I figured that I could actually write during my kids swim lessons. So here’s some catch-up (which is not as good at ketchup). . I think Whitney Houston died at some point too and someone took a picture of her dead. . Then it was Greta’s birthday and because we just spent about $12,938 at Disneyland in 5 days I said happy birthday and didn’t get her anything. I think s...And it still hurts...

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swimbikerunguy - the lorpeedo: June 2012

http://swimbikerunguy.blogspot.com/2012_06_01_archive.html

Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Wednesday, June 20, 2012. Can You Get A Pen and Paper? So I’m riding my bike home from work as I do every day. I have my phone in my back pocket and listen to my playlists while riding but on occasion someone calls me – usually no more than a few people who know that I might be going 35mph downhill or approaching death climbing a hill while talking to them. I get this call yesterday while on my bike. . 160; well I need a ride at 5:30.

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swimbikerunguy - the lorpeedo: So Here’s What Happened….

http://swimbikerunguy.blogspot.com/2012/01/so-heres-what-happened.html

Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Tuesday, January 17, 2012. So Here’s What Happened…. We had skied a few runs in the AM and had just got back onto the slopes after a pizza and cocoa break. 160; Because they’re skiing so well and generally observe the rules about knowing were they are relative to one another on the trail and where I am – I took off on a bit of a side trail up into the woods to enjoy some powdery turns. . Plus broken bones hurt. . Ugh, broken legs blow.

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swimbikerunguy - the lorpeedo: The Experiment: Part 1

http://swimbikerunguy.blogspot.com/2010/12/experiment-part-1.html

Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Wednesday, December 8, 2010. The Experiment: Part 1. Some of you know but most probably don’t about my recent experiment using modern medicine to solve a truly American problem: fat, lazy and little self control. . See, this is me recently in photo #1, this was me in photo #2. I knew with Thanksgiving, Christmas and the nearly free-flowing egg nog that I’d be hard pressed to remain fit and handsome. So I caved. . I can ride for 3 hrs ...

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underanhour.blogspot.com

Under An Hour: May 2008

http://underanhour.blogspot.com/2008_05_01_archive.html

Monday, May 19, 2008. Race Report: Auburn Triathlon. I posted my race report here. Sunday, May 11, 2008. Golden Bear Race Report. I put my race report here. Tuesday, May 6, 2008. Go To My Other Blog/Website. So I have two blogs, lots of blog, I dunno. Obviously this one. But also my website KellyDunleavy.com. Which is where I was really keeping my regular blog and other stuff that I keep meaning to add to and make awesomely better. This blogspot blog was just suppose to be about training, but then Loren.

greg-remaly.blogspot.com

Greg Remaly's Blog: March 2012

http://greg-remaly.blogspot.com/2012_03_01_archive.html

We can be heroes.just for one day. Wednesday, March 14, 2012. Over the course of the 3-day swim meet this weekend, there will be a lot of standing and walking on the pool deck, and not much time or energy for training. But I will try to do some "hotel room" crossfit workouts to keep myself feeling good and sharp. Spring is here - maybe it's the sun shine or the warmth, but I'm feeling some good positive energy welling up inside of me. Aside from my screaming triceps. Thursday, March 1, 2012. I don't have...

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Greg Remaly's Blog: February 2012

http://greg-remaly.blogspot.com/2012_02_01_archive.html

We can be heroes.just for one day. Monday, February 13, 2012. Now that's it's over. My high school swim coaching season ended this past weekend with the state championships meet. The season ended on a high note, with my swimmers all doing very well at the regional meet the weekend before, and then we had nice squad of swimmers make it to States, and we had an excellent showing there. Wednesday, February 8, 2012. Sh#t Swimmers DON'T say. And "Wait, we're doing choice? Can I do fly? View my complete profile.

greg-remaly.blogspot.com

Greg Remaly's Blog: November 2012

http://greg-remaly.blogspot.com/2012_11_01_archive.html

We can be heroes.just for one day. Sunday, November 11, 2012. Intervals 1 and 3 were:. 25 double-unders, 10 overhead KB swings (53#). Intervals 2 and 4 were:. 20 walking lunges with KB. Monday, November 5, 2012. I did another track workout, similar to one I did a couple weeks ago. Basically, I added an 800 meter run to each round, and 30 KB snatches. 50 double-unders, 20 KB (53#) overhead swings. Subscribe to: Posts (Atom). View my complete profile. Swimbikerunguy - the lorpeedo.

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Greg Remaly's Blog: Crossfit running workout

http://greg-remaly.blogspot.com/2012/09/crossfit-running-workout.html

We can be heroes.just for one day. Saturday, September 8, 2012. I've started doing a new weekly workout: the crossfit run challenge, modeled after the Rare 10k Crossfit Challenge. Which I did for the first time this past Spring and finished 2nd. Well, I'm already getting motivated for next year's edition, and doing my own version of the race each week is a perfect preparation, in addition to the separate running, crossfit activities, and strength training I'm also doing. 1/2 mile hilly trail run. Awesome...

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Greg Remaly's Blog: I am more me

http://greg-remaly.blogspot.com/2012/10/i-am-more-me.html

We can be heroes.just for one day. Saturday, October 20, 2012. I am more me. I'm starting to come into my own physically with the running and crossfit combined workouts. I'm getting back in touch with the former elite athlete within myself, hence the inclusion of the above music video of Peter, Bjorn, and John's song, "Objects of My Affection," one of my favorite all-time songs. 30 double-unders, 20 KB overhead swings (53#). 20 KB snatches, 30 walking lunges with KB. Subscribe to: Post Comments (Atom).

teamuarun.blogspot.com

Team UA RUN news: July 2009

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Thursday, July 30, 2009. Coaches Corner: Running Efficiently Downhill. We have another tip from our coach in residence,. Looking back on my races against other pro triathletes, I remember one athlete in particular, who blew by me one day on a downhill on the LA Triathlon run course. I remember thinking something like “Wow. How is she doing that? In efficient downhill running, gravity is your friend. More often than not however the body is unable to handle the momentum, and in many cases, is forced to...

christremonte.blogspot.com

Professional / Triathlete: Los Angeles Marathon

http://christremonte.blogspot.com/2013/05/los-angeles-marathon.html

Getting the best of both worlds! Thursday, May 9, 2013. Ari found an excellent Macklemore-style long coat with a fur lining. I found a way-too-small pink puffy coat with a fur lining and some blue jeggings. It was $%#$ing awesome! My spandex Bacon Suit and handlebar mustache were also awesome, and I got extra crowd support the whole way. Gotta try to find a photo…. I struggled to step on and off curbs for the rest of the day, and walking down stairs hurt for about a week. No other races on my calendar ye...

teamuarun.blogspot.com

Team UA RUN news: October 2009

http://teamuarun.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. Hi team- I've been contacted by a researcher who is interested in getting some information from you. Below is his letter and the link to the survey. Thanks! I am seeking your valued input in an online survey that will become part. Of my doctoral study. The survey has been designed to establish a profile. On runners and how they purchase running apparel products. The information. Gained from runners, like you, will assist others in improving the design. Monday, October 19, 2009.

underanhour.blogspot.com

Under An Hour: Go To My Other Blog/Website

http://underanhour.blogspot.com/2008/05/go-to-my-other-blogwebsite.html

Tuesday, May 6, 2008. Go To My Other Blog/Website. So I have two blogs, lots of blog, I dunno. Obviously this one. But also my website KellyDunleavy.com. Which is where I was really keeping my regular blog and other stuff that I keep meaning to add to and make awesomely better. This blogspot blog was just suppose to be about training, but then Loren. Came to it. And now it has probably more readers than my regular blog. Sigh. Obviously, that one will have more to do with triathlon now and stuff. How do y...

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England to France for a Cause

3d young wives sex. Triathlons for a Cause. TO BENEFIT THE MASS GENERAL CANCER CENTER. Michael Klonsky is participating in a number of triathlons in 2013 to raise funds and awareness for the Mass General Cancer Center. Here, you can follow his progress through his Blog, or make a donation below to support the cause! Massachussets General Hospital Cancer Center. Old man living the Tri dream. 4th but no maple syrup. 2015 England to France for a Cause.

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Swim, Bike, Run & Free Tibet

Swim, Bike, Run and Free Tibet. Height='150px; ' id='Header1 headerimg' src='http:/ lh6.ggpht.com/ MEZftrRq1TU/TFkdRE3UZJI/AAAAAAAAATg/0Mg5gNC0r68/anim.gif' style='display: block' width='830px; '/. Dienstag, 10. August 2010. Neues Thema: "Mehrheitlich Materielles". Lesen sie jetzt über die heiligen Materialien, die der KDL bei Training und Wettkampf im Einsatz hat. [Link: Mehrheitlich Materielles]. Diesen Post per E-Mail versenden. Freitag, 6. August 2010. Diesen Post per E-Mail versenden. Seine Heiligke...

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swimbikerunguy - the lorpeedo

Swimbikerunguy - the lorpeedo. All things awesome and sparkly calves. Tuesday, April 30, 2013. Mt Rainier Duathlon Recap PLUS CONTROVERSY! I did a race. It was the second duathlon (which has been confusing people because it’s running and biking, 2 sports, but really you run twice and bike once which makes it pretty much a triathlon since even Piper will tell you 2 1 = 3) of the season for me. . 2 Top 3 bike split. Why? But my bike training is this:. Thurs: race a crit at seward park. Then I rode into t...

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Swimbikerunharder's Blog | Just another WordPress.com site

Just another WordPress.com site. Stay updated via RSS. Guelph Lake Triathlon 2014. Learning how to ride together! Learning how to ride together! Bike Handling classes at the Novice Triathlon clinic. Mississauga/Port Credit Novice Triathlon Course. 2014 Brampton Novice Triathlon Course. Bumping up the resistance on my windtrainer. It feels so good! 2014 Novice Triathlon courses. Posted: July 27, 2014 in Uncategorized. James waiting for the swim start! He’s rocked the swim! Anayssa rocking out of the swim.

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David Marion | Raising Awareness and Funds for Alzheimer's Foundation of America

Raising Awareness and Funds for Alzheimer's Foundation of America. October 17, 2014. Place: Kelly and Beth took 3rd. A friend loves at all times, and a brother is born for adversity. Proverbs 17:17. September 27, 2014. Be sure to follow me on Instagram @davidcmarion for up to the minute pictures from the Trooper Challenge and The 5K in Oct. He who walks with the wise grows wise, but a companion of fools suffers harm. Proverbs 13:20. Philmont Day Eleven and Twelve. September 11, 2014. September 10, 2014.

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Swim Bike Run... The life of a Triathlete

Swim Bike Run. The life of a Triathlete. Sunday, September 29, 2013. Review: TIMELESS GRAINS CEREAL-CRANBERRY ALMOND. TIMELESS GRAINS CEREAL-CRANBERRY ALMOND. Sunday, May 13, 2012. Strengths Beyond Measure: IRONMAN 2012 St. George, Utah. Strengths Beyond Measure: IRONMAN 2012 St. George, Utah (My mother and St. George Volunteer). In St George, Utah. For me it was the elite show of sportsmanship, comradery and abundance of positive promoting energy. Of the race left, but with your body screaming enough al...