swolepatrol.blogspot.com

The Swole Patrol

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! 100 KB Swings (72#)(At each minute, stop and perform 3 burpees before continuing). Toe to Bars 10x10x10. 15 Box Jumps (24"). Monday, August 2, 2010. Max Height Vertical Jump. 20 Kettlebell Swings (53). 20 Box Jumps (24”).

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I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! 100 KB Swings (72#)(At each minute, stop and perform 3 burpees before continuing). Toe to Bars 10x10x10. 15 Box Jumps (24). Monday, August 2, 2010. Max Height Vertical Jump. 20 Kettlebell Swings (53). 20 Box Jumps (24”).

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The Swole Patrol | swolepatrol.blogspot.com Reviews

https://swolepatrol.blogspot.com

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! 100 KB Swings (72#)(At each minute, stop and perform 3 burpees before continuing). Toe to Bars 10x10x10. 15 Box Jumps (24"). Monday, August 2, 2010. Max Height Vertical Jump. 20 Kettlebell Swings (53). 20 Box Jumps (24”).

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swolepatrol.blogspot.com

1

The Swole Patrol: Thursday 7/22/10

http://swolepatrol.blogspot.com/2010/08/thursday-72210.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Monday, August 2, 2010. 5 Rounds for Time w/ 135#:. 9 Hang Power Cleans. Subscribe to: Post Comments (Atom). Have A Great School Year!

2

The Swole Patrol: February 2010

http://swolepatrol.blogspot.com/2010_02_01_archive.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, February 23, 2010. 30 Kettlebell Swings (50#). 15 Hang Power Snatch (95#). 15 Hang Power Snatch (95#). 30 Kettlebell Swings (50#). Monday, February 22, 2010. Never Back Down" 5 Rounds for Time:. 5 100# Sandbag Slams (pick the bag up off the ground then slam it back down as hard as you can). 5 Dead Hang Pullups. Tuesday, February 16, 2010. Every minute, on the minute, for 20:00.

3

The Swole Patrol: January 2010

http://swolepatrol.blogspot.com/2010_01_01_archive.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, January 26, 2010. Run 400m in under 1:15. Get a full recovery, and then. Row 500m in under 1:50. If either your row or run is over the designated time, you will have to do another run/row of the same distance after you finish the workout. Thursday, January 21, 2010. 3 Rounds for Time:. 20 Overhead Walking Lunges (45#). 4 Rounds, each for time:. Thursday, January 14, 2010.

4

The Swole Patrol: August 2010

http://swolepatrol.blogspot.com/2010_08_01_archive.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! 100 KB Swings (72#)(At each minute, stop and perform 3 burpees before continuing). Toe to Bars 10x10x10. 15 Box Jumps (24"). Monday, August 2, 2010. Max Height Vertical Jump. 20 Kettlebell Swings (53). 20 Box Jumps (24”).

5

The Swole Patrol: Have A Great School Year!

http://swolepatrol.blogspot.com/2010/08/have-great-school-year.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! Subscribe to: Post Comments (Atom). Have A Great School Year!

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The Swole Patrol

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! 100 KB Swings (72#)(At each minute, stop and perform 3 burpees before continuing). Toe to Bars 10x10x10. 15 Box Jumps (24"). Monday, August 2, 2010. Max Height Vertical Jump. 20 Kettlebell Swings (53). 20 Box Jumps (24”).

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I know a lot of athletes and models are written off as just bodies. I never felt used for my body" - Arnold Schwarzenegger. Saturday, October 3, 2009. The Swole Patrol is a group of guys who all workout together with one unified purpose. to become as badass as possible through weightlifting and functional movements. We run, pull, push, squat, row, crush, mangle and destroy our way to elite fitness! 160;We listen to nothing but heavy metal and hardcore rap, and shirts and shoes are optional! 45 - 1 Month.

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