swolepatrolinfo.blogspot.com

Swole Patrol Information

I know a lot of athletes and models are written off as just bodies. I never felt used for my body" - Arnold Schwarzenegger. Saturday, October 3, 2009. The Swole Patrol is a group of guys who all workout together with one unified purpose. to become as badass as possible through weightlifting and functional movements. We run, pull, push, squat, row, crush, mangle and destroy our way to elite fitness! 160;We listen to nothing but heavy metal and ******** rap, and shirts and shoes are optional! 45 - 1 Month.

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Swole Patrol Information | swolepatrolinfo.blogspot.com Reviews

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I know a lot of athletes and models are written off as just bodies. I never felt used for my body - Arnold Schwarzenegger. Saturday, October 3, 2009. The Swole Patrol is a group of guys who all workout together with one unified purpose. to become as badass as possible through weightlifting and functional movements. We run, pull, push, squat, row, crush, mangle and destroy our way to elite fitness! 160;We listen to nothing but heavy metal and ******** rap, and shirts and shoes are optional! 45 - 1 Month.

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Swole Patrol Information | swolepatrolinfo.blogspot.com Reviews

https://swolepatrolinfo.blogspot.com

I know a lot of athletes and models are written off as just bodies. I never felt used for my body" - Arnold Schwarzenegger. Saturday, October 3, 2009. The Swole Patrol is a group of guys who all workout together with one unified purpose. to become as badass as possible through weightlifting and functional movements. We run, pull, push, squat, row, crush, mangle and destroy our way to elite fitness! 160;We listen to nothing but heavy metal and ******** rap, and shirts and shoes are optional! 45 - 1 Month.

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swolepatrolinfo.blogspot.com

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Swole Patrol Information: Welcome

http://www.swolepatrolinfo.blogspot.com/2009/10/welcome.html

I know a lot of athletes and models are written off as just bodies. I never felt used for my body" - Arnold Schwarzenegger. Saturday, October 3, 2009. The Swole Patrol is a group of guys who all workout together with one unified purpose. to become as badass as possible through weightlifting and functional movements. We run, pull, push, squat, row, crush, mangle and destroy our way to elite fitness! 160;We listen to nothing but heavy metal and hardcore rap, and shirts and shoes are optional! 45 - 1 Month.

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swolepatrol.blogspot.com

The Swole Patrol: August 2010

http://swolepatrol.blogspot.com/2010_08_01_archive.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! 100 KB Swings (72#)(At each minute, stop and perform 3 burpees before continuing). Toe to Bars 10x10x10. 15 Box Jumps (24"). Monday, August 2, 2010. Max Height Vertical Jump. 20 Kettlebell Swings (53). 20 Box Jumps (24”).

swolepatrol.blogspot.com

The Swole Patrol: Have A Great School Year!

http://swolepatrol.blogspot.com/2010/08/have-great-school-year.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! Subscribe to: Post Comments (Atom). Have A Great School Year!

swolepatrol.blogspot.com

The Swole Patrol: December 2009

http://swolepatrol.blogspot.com/2009_12_01_archive.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, December 22, 2009. Clean and Jerk 1x1x1x1x1. 7 Hang Power Cleans (135#). No class this Thursday because it is the eve of the birth of our Lord and Savior, Jesus Christ. Spend some time with your family and drink lots of egg nog. Happy birthday Jesus! Saturday, December 19, 2009. Put 'em up" For Time:. 30 Power Clean and Jerks (135#). Tuesday, December 15, 2009. Subscribe to: P...

swolepatrol.blogspot.com

The Swole Patrol: Tuesday 7/20/10

http://swolepatrol.blogspot.com/2010/08/tuesday-72010.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Monday, August 2, 2010. 5 Rounds for Time:. 15 Wall Ball (20#,10ft). Subscribe to: Post Comments (Atom). Have A Great School Year!

swolepatrol.blogspot.com

The Swole Patrol: Tuesday 8/3/10

http://swolepatrol.blogspot.com/2010/08/tuesday-8310.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Monday, August 2, 2010. Clean and Jerks (155#). Subscribe to: Post Comments (Atom). Have A Great School Year!

swolepatrol.blogspot.com

The Swole Patrol: April 2010

http://swolepatrol.blogspot.com/2010_04_01_archive.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Wednesday, April 21, 2010. Tall Box Jumps 3x3x3x3x3. Clean and Jerk 1x1x1x1x1x1x1. L Pullups 3 x max reps. No, seriously, pot is bad. Even if Arnold does it. Perform the following in teams of 4. While one person performs a 400m Sandbag Run (40#):. Wall Ball (20#, 10 ft.). Tuesday, April 13, 2010. Rx'd weight is 40% of bodyweight. Wednesday, April 7, 2010. 8 Front Squats (bodyweight).

swolepatrol.blogspot.com

The Swole Patrol: January 2010

http://swolepatrol.blogspot.com/2010_01_01_archive.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, January 26, 2010. Run 400m in under 1:15. Get a full recovery, and then. Row 500m in under 1:50. If either your row or run is over the designated time, you will have to do another run/row of the same distance after you finish the workout. Thursday, January 21, 2010. 3 Rounds for Time:. 20 Overhead Walking Lunges (45#). 4 Rounds, each for time:. Thursday, January 14, 2010.

swolepatrol.blogspot.com

The Swole Patrol: Tuesday 7/27/10

http://swolepatrol.blogspot.com/2010/08/tuesday-72710.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Monday, August 2, 2010. 7 Push Press (135#). 100m Partner Carry x 2. Subscribe to: Post Comments (Atom). Have A Great School Year!

swolepatrol.blogspot.com

The Swole Patrol: Thursday 8/12/10

http://swolepatrol.blogspot.com/2010/08/thursday-81210.html

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. 100 KB Swings (72#)(At each minute, stop and perform 3 burpees before continuing). Toe to Bars 10x10x10. Subscribe to: Post Comments (Atom). Have A Great School Year!

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I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street" - Arnold Schwarzenegger. Tuesday, August 24, 2010. Have A Great School Year! This concludes the summer 2010 session of the Swole Patrol! Keep on training, and I hope to see you all soon! 100 KB Swings (72#)(At each minute, stop and perform 3 burpees before continuing). Toe to Bars 10x10x10. 15 Box Jumps (24"). Monday, August 2, 2010. Max Height Vertical Jump. 20 Kettlebell Swings (53). 20 Box Jumps (24”).

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Swole Patrol Information

I know a lot of athletes and models are written off as just bodies. I never felt used for my body" - Arnold Schwarzenegger. Saturday, October 3, 2009. The Swole Patrol is a group of guys who all workout together with one unified purpose. to become as badass as possible through weightlifting and functional movements. We run, pull, push, squat, row, crush, mangle and destroy our way to elite fitness! 160;We listen to nothing but heavy metal and hardcore rap, and shirts and shoes are optional! 45 - 1 Month.

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