flexions.com.au
personal trainer castle hill - personal training events
http://flexions.com.au/personal-trainer-castle-hill/events.html
Upcoming events in sydney. P: 0433 080 440. Become a fan on Facebook. Personal trainer castle hill. Personal training packages castle hill.
angieluvajog.blogspot.com
.: angie.luv.a.jog :.: holiday (sydney marathon)
http://angieluvajog.blogspot.com/2007/09/holiday-sydney-marathon.html
Angieluv.a.jog :. Purest of tots, attitudes and self-talk. Saturday, September 29, 2007. Went for a short trip to sydney and chanced upon the blackmore running festival/ sydney marathon. I was totally elated! Its a pity i din bring my running shoes! I sat on the bridge and observed them, enjoying the fantastic weather (abt 18-20 degrees celcius). how lucky can i be? Toto also not so 'zoon'! Uploaded a short video. have to tilt ur head to watch. apologies :). Aiyah, i miss sydney leh.
carboman.blogspot.com
The Adventures of Carboman: October 2004
http://carboman.blogspot.com/2004_10_01_archive.html
Thursday, October 28, 2004. I'm contemplating the unthinkable. The situation's like this. With only 5 weeks to D-Day, I have realistically only 2 opportunities (to push it really hard, 3 opportunities) to do my 30s and above. So for the next 3 weekends, I'll have to churn out the miles. This week's workouts have been great and I'm on course to hit the 65K mark. My program for the remaining part of the week is as follows:. Another option will be to break out the 30K into 2 15K to be run in the morning and...
blog.johndaley.co.nz
If The Running Shoe Fits: M7 Cities Marathon 2011
http://blog.johndaley.co.nz/2011/08/m7-cities-marathon-2011.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Tuesday, August 9, 2011. M7 Cities Marathon 2011. Ack Mega cramps from 30km. Lots of walking and swearing got me to the end in 3:33. I hated the many inclines and hills and cramp got me so bad that I 'adopted a run/walk strategy' for the final 10km (yes, I under-trained and went out too hard) but the race was so well organised and supported that I'm already wanting to sign up for next year. Posted by John Daley.
blog.johndaley.co.nz
If The Running Shoe Fits: 5/1/11 - 6/1/11
http://blog.johndaley.co.nz/2011_05_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Thursday, May 19, 2011. SMH Half Marathon 2011. I ran, I enjoyed it and I finished with a net time of 93:02. I am not too dissapointed with that even though I was hoping for sub 90, and I am now feeling very inspired to crack the 3 hour marathon. I've decided to run the following races this year and I will be aiming for at least the time listed next to each one:. Jun - Sydney 10 - 40 mins. Nov - Run4Fun (10km) - 38 mins.
blog.johndaley.co.nz
If The Running Shoe Fits: 10/1/11 - 11/1/11
http://blog.johndaley.co.nz/2011_10_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Tuesday, October 11, 2011. Melbourne Half Marathon 2011. Posted by John Daley. Subscribe to: Posts (Atom). Born in Auckland NZ, living in Sydney Australia. If I'm not running, I'm probably thinking about running. View my complete profile. Melbourne Half Marathon 2011. Half-Marathon (Sydney RF) 85:51. Run For Your Life. Current Goals: S2S 40mins, C2S 50mins, Half-Marathon 80mins, Marathon 2hrs 50mins.
marathonmagazine.com
Marathon Magazine - Australia & New Zealand Marathons
http://www.marathonmagazine.com/australia.html
Marathons Australia and New Zealand. Adelaide - Smartplay Marathon. Http:/ www.sarrc.asn.au/. Http:/ www.geocities.com/Colosseum/Stands/1940/marathon.html. Blacktown City Marathon - NSW. Http:/ www.blacktown.nsw.gov.au/. Http:/ www.coolrunning.com.au/canberramarathon/. Gold Coast Airport Marathon. Http:/ www.goldcoastmarathon.com.au/. Http:/ www.sydneymarathon.org/. Katoomba (NSW) - Six Foot Track Marathon. Http:/ www.sixfoot.com/. Http:/ www.kinscrest.com.au/. New Plymouth - Natural Gas Corporation.
blog.johndaley.co.nz
If The Running Shoe Fits: 6/1/11 - 7/1/11
http://blog.johndaley.co.nz/2011_06_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Saturday, June 4, 2011. On target after Sydney:10. I managed an evenly run 39:51, finishing in 248th place, at the Sydney:10 10km race today at Sydney Olympic Park - bang on my target time. I did not feel like I was running right on the edge, keeping some gas in the tank to make sure I didn't blow up in the second half. I am starting to really believe in a sub 3 hour marathon at the end if the year. Posted by John Daley.
blog.johndaley.co.nz
If The Running Shoe Fits: 7/1/11 - 8/1/11
http://blog.johndaley.co.nz/2011_07_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Wednesday, July 27, 2011. How good was the weather for the Sutherland2Surf 2011! So much for wet and wild. Calm, cool and sunny - another perfect race day in Sydney. My race was far from perfect though. Two weeks in Fiji followed by a week with a cold equals under prepared. Nevermind. I still managed a 44:01 so was ok. Cities Marathon this Sunday. I'll be aiming for 4:30min/km average to finish in 3:10. Posted by John Daley.
blog.johndaley.co.nz
If The Running Shoe Fits: SMH Half Marathon 2011
http://blog.johndaley.co.nz/2011/05/smh-half-marathon-2011.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Thursday, May 19, 2011. SMH Half Marathon 2011. I ran, I enjoyed it and I finished with a net time of 93:02. I am not too dissapointed with that even though I was hoping for sub 90, and I am now feeling very inspired to crack the 3 hour marathon. I've decided to run the following races this year and I will be aiming for at least the time listed next to each one:. Jun - Sydney 10 - 40 mins. Nov - Run4Fun (10km) - 38 mins.
SOCIAL ENGAGEMENT