SYMBOLIK.WORDPRESS.COM

sixplates.wordpress.com

Pain and Gain | Six Plates

https://sixplates.wordpress.com/pain-and-gain

My problem areas are those which are especially weak, and/or cause pain. Shoulders, especially my left one (I hurt it years ago putting in a ceiling fan). Knees, especially my left knee. They both ache with sharp pains if I stop working them for long periods of time (more than a month). My right elbow – it gets very tight and aches if I overdo it on one-arm tricep pulldowns. Since I started in 2006. 8211; down from the mid 80’s to low 60’s. 8211; down from 220’s to 140’s. Feed for this Entry. You are com...

sixplates.wordpress.com

Regimen | Six Plates

https://sixplates.wordpress.com/regimen

UPDATE October 2010: My daily regimen on workout days. Days I don’t workout, I don’t follow this regimen. I mix a scoop of protein powder at work with a half-cup of black coffee. I may take 1000 mg of Ibuprofen with it if I am feeling injury pain. I also take two or three chewable calcium tablets (sometimes, the workout makes me feel a little reflux). And I still like bratwurst (but in much smaller amounts now). Breakfast is two cups of coffee, a large glass of orange juice, a bowl of yogurt with chopped...

sandandtsunamis.blogspot.com

Sand and Tsunamis: The Baltics (Latvia and Lithuania)

http://sandandtsunamis.blogspot.com/2014/06/the-baltics-latvia-and-lithuania.html

Sunday, June 01, 2014. The Baltics (Latvia and Lithuania). President of Lativa and the King of Sweden (older guy w/ glasses). Subscribe to: Post Comments (Atom). I'm an Amazon Affiliate. Sand and Tsunamis Stories. Monks with Mad Skillz. Near Death Experience - Haiti, 1995. My Ducks Runneth Over. Sand and Tsunamis Links. Sand and Tsunamis v 1.0. Sand and Tsunamsi Flickr Page. Sand and Tsunamis Trek Earth Page. Sand and Tsunamis Stuff. A second visit to Latvia. The Baltics (Latvia and Lithuania).

therearenoshortcuts.wordpress.com

Feelin’ Good!!!! Happy Saturday! | There Are No Shortcuts

https://therearenoshortcuts.wordpress.com/2008/12/13/feelin-good-happy-saturday

There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. December 13, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 1:20 pm. I woke up feeling terrible, but that has given way to me feeling fantastic today! I feel leaner and like I’m finally fully back on track! The scale hit a new low for me, but I’m not officially weighing until next Wednesday… I just couldn’t wait and had to sneak a peak! I really wanted to get in a cardio session today, but it doesn’t look lik...

therearenoshortcuts.wordpress.com

Stuck, Stuck, Stuck!!!! | There Are No Shortcuts

https://therearenoshortcuts.wordpress.com/2008/12/19/stuck-stuck-stuck

There Are No Shortcuts. One Woman’s Journey from Frumpy Housewife to Fitness Competitor. Stuck, Stuck, Stuck! December 19, 2008. Filed under: Daily Log. 8212; Tonya Sams @ 1:29 pm. Tags: Eat Clean Diet. Yep… I’m willing to believe in the whoosh fairy if it’ll work! 2 Responses to “Stuck, Stuck, Stuck! January 8, 2009 at 11:16 pm. Hey there, been a while. Out for the holidays. Don’t let this get you down – what really counts is what you have done for yourself this past year, and it sou...You are commentin...

sandandtsunamis.blogspot.com

Sand and Tsunamis: December 2012

http://sandandtsunamis.blogspot.com/2012_12_01_archive.html

Thursday, December 13, 2012. Last year, I needed a medium to show some of my photos, so I used MagCloud. To self publish a book of some of my best photos (or at least some of my favorites). The site I used also has an option to sell your work, so for the heck of it, I set up an account to start doing so. This will probably be the entry point to untold, fabulous riches, but don't worry, I won't forget all the little people. If you purchase a copy, please be assured that it is a carbon neutral purchase.

sixplates.wordpress.com

Lessons Learned | Six Plates

https://sixplates.wordpress.com/lessons-learned

Sometimes, you just have to do it wrong to understand why you have to do it right, and that is surprisingly easy in the gym. Here is my refined approach (YMMV):. Use all the tools. Position yourself to not cheat. NEW from 28 Sept 2010]. This means for some exercises, try to do them in a position that makes cheating reps with other muscle groups almost impossible. Make use of incline benches, for example. Lift right, lift heavy, lift hard. Listen to your body. AVOID INJURY! No pain, no gain. Get a good ni...

sixplates.wordpress.com

15 Nov 2010 – Week 17 | Six Plates

https://sixplates.wordpress.com/2010/11/18/15-nov-2010-week-17

8 Nov 2010 Week 16. 15 Nov 2010 – Week 17. November 18, 2010. This is a very short week, three days. Read as # sets x # reps @ dumbbell weight (lbs). Everyday: Abs and calves, in that order. Weighted jackknifes, straight 1 x 8, 12 lb ball at feet, 15 lb ball at head, extended overhead and back on slow descent. Weighted jackknifes, oblique None. Slow weighted incline situps 1 x 4 @15 lbs ball overhead, medium incline, knees bent. Slow weighted incline oblique situps None. Standing dumbbell concentration b...

sandandtsunamis.blogspot.com

Sand and Tsunamis: August 2012

http://sandandtsunamis.blogspot.com/2012_08_01_archive.html

Monday, August 27, 2012. August Street Photography (and a few other things.like Camel Spiders). A few photos from August. I was able to do a bit of traveling, mostly around Kabul, but also up to Mazar e Sherif. It was nice as always to get a change of scenery, although it was a lot hotter up there. Did have the experience of riding on a C-160 though, along with the necessity (opportunity? Camel spider on the wall of the airport terminal. Little girl in the green zone. More green zone kids. The Indie Trav...

techtipster.wordpress.com

Things to do first on your brand new PC | The Tech Tipster

https://techtipster.wordpress.com/2007/08/27/things-to-do-first-on-your-brand-new-pc

Get the latest tips by subscribing:. Things to do first on your brand new PC. August 27, 2007 — techtipster. Bought a new computer? Before you do anything, perform these steps first. 1 Isolate your computer from the Internet. Do not allow your computer to connect to the web until you have prepared it for the onslaught of viruses. A study. Start Menu - Control Panel - Network Connections]. And disabling it there. 2 Check whether you got what you paid for. 3 Decrapify your PC. Most computers come bundled w...