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Synergy Marks One Year Anniversary | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2010/05/04/synergy-marks-one-year-anniversary
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Synergy Marks One Year Anniversary. Posted May 4, 2010. One year after its opening, Synergy Health and Fitness has helped numerous Washington, DC area professionals and stay-at-home moms alike realize a healthier lifestyle. Read more at http:/ www.prnewswire.com/news-releases/synergy-health-and-fitness-marks-one-year-92761839.html. Laquo; Workout of the Week – Weeks 11 and 12. Enter your comment here.
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Let’s Roll Out! | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2012/04/18/lets-roll-out
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Let’s Roll Out! Posted April 18, 2012. By: Keith Fees, Certified Personal Trainer at Synergy Health and Fitness. Last time I talked about and showed you the Kettlebell Swing and how I like to teach it. If you haven’t checked out that post yet, I’ll wait while you go HERE. This week, I have another short video of one of my absolute favorite core exercises, the Stability Ball Rollout. 8211; Kneel tall ...
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Grab Your Kettlebell and Come Out Swingin’ | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2012/04/01/grab-your-kettlebell-and-come-out-swingin
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Grab Your Kettlebell and Come Out Swingin’. Posted April 1, 2012. By Keith Fees, Certified Personal Trainer at Synergy Health and Fitness. I’ll break down the rollout next time. I have seen many different variations of this great posterior chain exercise. Just because someone doesn’t do it the way I teach it doesn’t mean they are wrong or unsafe. I just want to show you how I recommend doing ...8211;...
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A Quick and Dirty Guide to Supplements | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2012/03/10/a-quick-and-dirty-guide-to-supplements
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. A Quick and Dirty Guide to Supplements. Posted March 10, 2012. By: Keith Fees, Certified Personal Trainer at Synergy Health and Fitness. At Synergy we carry tremendous supplements through a provider known as Supplement RX. And stand behind their high quality products. In my opinion (and in this order) here is what I feel to be the most important factors for optimal health:. 1 Smart nutrition intake.
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Workout of the Week – Weeks 11 and 12 | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2010/03/17/workout-of-the-week-weeks-11-and-12
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Workout of the Week – Weeks 11 and 12. Posted March 17, 2010. Filed under: Workout of the Week. We’re going to focus on muscle-specific training this week. Make sure you maintain proper form throughout for maximum effectiveness. For proper exercise form, see the ACE Exercise Library at http:/ www.acefitness.org/exerciselibrary/default.aspx. Barbell squats superset with leg extensions. Tricep pushdown...
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