beastmodaldomains.wordpress.com
Epic Beastmode | beastmodal domains
https://beastmodaldomains.wordpress.com/author/beastmodaldomains
This user hasn't shared any biographical information. Homepage: http:/ pissingvictory.com. The Death Of Beastmodal Domains. Posted in Burning It Down. On July 11, 2012. It would’ve been a great way to go out, but CrossFit HQ saw fit to shut my scam down. Not necessarily like Russell Berger’s slimy expose on Gym Jones. But certainly an experience I would’ve converted into some Beastmodal Domains chuckles. A while back I was comp’d a spot at a CrossFit Level 1 Trainer Course:. Shortly after I published this.
beastmodaldomains.wordpress.com
July | 2012 | beastmodal domains
https://beastmodaldomains.wordpress.com/2012/07
Archive for July, 2012. The Death Of Beastmodal Domains. Posted by Epic Beastmode. In Burning It Down. On July 11, 2012. It would’ve been a great way to go out, but CrossFit HQ saw fit to shut my scam down. Not necessarily like Russell Berger’s slimy expose on Gym Jones. But certainly an experience I would’ve converted into some Beastmodal Domains chuckles. A while back I was comp’d a spot at a CrossFit Level 1 Trainer Course:. Shortly after I published this. Get handed out, and fearing deaffiliation jus...
iheartcf.com
I *heart* CF: October 2011
http://www.iheartcf.com/2011_10_01_archive.html
A workout log and general fitness musings. Tuesday, October 4, 2011. Comme çi, comme ça. Made it to 3 group classes last week. tried for four, but friday morning was a struggle to wake up and then i got stuck in rush hour traffic trying to make it across town to the box and was over 20min late. so mornings it is! Only thing that sucks is that morning classes are only MWF. i'll keep an eye out for openings to make it in the evening, but i'm not sure how that'll go. Sleep: inconsistent, but adequate for now.
thenakedxfitter.com
The Naked CrossFitter: What's Going On
http://www.thenakedxfitter.com/2012/06/whats-going-on.html
An elite asshole's take on competitive exercise and the RX lifestyle. these views are endorsed by nobody, including the friends, family, coworkers, students, or bosses of armen, or even armen himself sometimes. suck it. Wednesday, June 27, 2012. A couple weeks ago, I got an email late on a Saturday night (odd time for legal emails, right? From a member of CrossFit's Legal Department. As you can see, it's pretty polite, respectful, and seems to genuinely express a desire to work with me. Whoever w...I was...
thenakedxfitter.com
The Naked CrossFitter: June 2012
http://www.thenakedxfitter.com/2012_06_01_archive.html
An elite asshole's take on competitive exercise and the RX lifestyle. these views are endorsed by nobody, including the friends, family, coworkers, students, or bosses of armen, or even armen himself sometimes. suck it. Wednesday, June 27, 2012. A couple weeks ago, I got an email late on a Saturday night (odd time for legal emails, right? From a member of CrossFit's Legal Department. As you can see, it's pretty polite, respectful, and seems to genuinely express a desire to work with me. Whoever w...I was...
iheartcf.com
I *heart* CF: Let's get down to business...
http://www.iheartcf.com/2014/06/lets-get-down-to-business.html
A workout log and general fitness musings. Saturday, June 28, 2014. Let's get down to business. Tried out my 4th CF gym in the C'bus area today. It's a different format, but I could see it working for me. The gym is an open gym all the hours it's open. No classes. There are CF trainers there who program but you can do whatever you want. There is a ton of space and they have a pretty good amount of equipment. Today I did this:. DROMs (pass throughs, inch worms, leg swings (normal and lateral), arm circles).
iheartcf.com
I *heart* CF: June 2014
http://www.iheartcf.com/2014_06_01_archive.html
A workout log and general fitness musings. Monday, June 30, 2014. Efficiency, you escape me. So, day 3. Not bad. I pulled myself out of bed in time to head to the gym before work and here's how it went. 2 x 10 x air squats / GHD sit ups / supermans / push ups (banded). 1RM DL - 5 x 95; 1 x 125; 1 x 155; F x 175; 1 x 165. That 165 was a slow pull. Max pull ups - banded: beige band 9 strict; orange band 3 strict. 500m row: 2:14.7. Overall, I'm pretty happy that I got up and made it in! Sunday, June 29, 2014.
iheartcf.com
I *heart* CF: February 2012
http://www.iheartcf.com/2012_02_01_archive.html
A workout log and general fitness musings. Monday, February 27, 2012. I'm so excited i was finally able to make it to an oly open gym session yesterday. it felt really good to play w/ the oly lifts again! I definitely have a long way to go to regain squat strength / core strength / overhead stability, but at least my technique still feels ok and i picked up some good cues to keep the bar a little closer. Warm up - pass throughs / PVC burg warm up / 33# burg warm up / 33# snatch balance series. 3 x 5 x 73#.
iheartcf.com
I *heart* CF: January 2012
http://www.iheartcf.com/2012_01_01_archive.html
A workout log and general fitness musings. Monday, January 23, 2012. Week 1 of the FC challenge is done. Not great results for me, but i'm aiming for better this week. Some paleo krunch paleo kit. Spaghetti squash one pot wonder x2. I think i could have gone up on the deads. and these were supposed to be (70,80,90%) but i haven't done a 1RM in forever so i'm basically guessing at numbers. The presses might have been able to go up as well.maybe another 2-5#. 10 x power clean @ 63#. Monday, January 16, 2012.
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