texascrossfitter.blogspot.com
Texas CrossFitter: January 2010
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Sunday, January 31, 2010. Sectional Prep WODs 1-30-10. 7:00 AM WOD - Crossfit West Houston. AMRAP in 12 minutes:. 5/5 1-arm kettlebell thruster (35 lbs.). 10 chest to bar pull-ups. Rounds: 4 thrusters 3 pull-ups. I was initially scared to death by the chest to bar pull-ups, but they really weren't all that bad! 1:00 PM WOD - Bayou City Crossfit. 7 cleans (105 lbs.). 14 box jumps (20 inch). I really slow down. Those cleans were really tough - my previous 1RM PR was 103 lbs! 105 lb. cleans! A few thanks -.
texascrossfitter.blogspot.com
Texas CrossFitter: February 2010
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Tuesday, February 23, 2010. Incline Bench 3 - 3 - 3 - 1 - 1 - 1. 65 lbs. - 80 - 90 - 98 - 103 - 108 (pr, previous max was 95). AMRAP in 20 minutes of:. 7 cleans (105 lbs.). Rounds: 3 15 l-sits 4 cleans. Those cleans were no joke. Definitely slowed me down, but I am glad I went that heavy. I was able to do them easier than at the sectional prep wod a month ago, so I can tell I am getting stronger. I caught one pretty hard on my chest so that is definitely going to be sore for a couple of days. This one wa...
texascrossfitter.blogspot.com
Texas CrossFitter: September 2009
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Monday, September 28, 2009. With a partner, cannot be working at same time, 1 partner must do at least 25% of work. 800 meter run: 400 meters forwards, 400 meters backwards. 100 med-ball sit-ups (10 lbs.). 100 med-ball cleans (14 lbs.). 100 DB thrusters (20 lb. dbs). It was a tough workout, and overall I am glad it worked out the way it did because I got a ton of work in, and I know in the end that will pay off. I was very very sore on Sunday, but I feel better today. Back at it tonight! Those 1 mile run...
texascrossfitter.blogspot.com
Texas CrossFitter: March 2010
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Wednesday, March 24, 2010. 21 KB Swings (35 lb.). We did this one back in June and my time was 19:40. So, a 1:20 improvement, not bad after running two half marathons! I did feel like Quasimodo when I was running though. But I know I need it. So I will rest until Saturday morning, when I plan to hit the gym with a vengance. Also Saturday will be the kick-off of the "30 Day Paleo Challenge" - I am excited! Labels: Crossfit Bay Area. Monday, March 22, 2010. Instead of going back and making entries for the ...
texascrossfitter.blogspot.com
Texas CrossFitter: Hiatus
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Tuesday, June 8, 2010. I am officially putting this blog on hiatus for the time being. Things are going very well with Crossfit and triathlons, and I am looking forward to constantly improving at both all summer. Here is the workout schedule I will be following:. Crossfit Endurance (CFE) swim and run WOD early am. Crossfit Bay Area (CF Bay Area) WOD 7 pm. CF Bay Area WOd 7:30 am. CFE swim and bike WOD early am. CF Bay Area WOD 7 pm. Olympic lifting WOD 4-6 pm. CF Bay Area WOD 10 am. Race or long bike ride.
texascrossfitter.blogspot.com
Texas CrossFitter: May 2010
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Friday, May 21, 2010. Just a quick update as my posts have been non-existent lately. My CrossFit training has been better than ever lately and I am getting better/faster/stronger every day. I have my first sprint triathlon on Sunday so I will start blogging again with a recap of that. So to all of my two readers out there, sorry for the lack of posting but I'll be back soon! Subscribe to: Posts (Atom). 23 Going On 60. Clear Lake Boot Camp. Taylor Sport and Chiropractic. The Typing Makes Me Sound Busy.
texascrossfitter.blogspot.com
Texas CrossFitter: July 2009
http://texascrossfitter.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. The CFT is basically your best 1 rep max of back squat, shoulder press and deadlift. Back Squat: 130 lbs. (previous PR - 125 lbs.). I know I could have done 135 lbs., but I made the mistake of starting with 135 and a failed attempt, then did 125 and 130 easily, should have tried 135 lbs. again but didn't. Shoulder Press: 85 lbs. (previous PR - 75 lbs.). This one felt good! I know that I am SO close to 90 lbs. Deadlift: 195 lbs (previous PR - 185 lbs.). Can't wait to do it again!
texascrossfitter.blogspot.com
Texas CrossFitter: WOD 4-24-10
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Wednesday, April 28, 2010. AMRAP in 20 minutes. Parter A runs a 400 meter while Partner B does AMRAP of:. When parter A returns from run, they take over and B heads out on run. A round is completed when the kb swings are finished. Matt was my partner for this and he did great! He really did well - we were able to get in 11 rounds 5 pull-ups, 10 broad jumps and 3 kettlebell swings. Labels: Crossfit Bay Area. Subscribe to: Post Comments (Atom). 23 Going On 60. Clear Lake Boot Camp. View my complete profile.
texascrossfitter.blogspot.com
Texas CrossFitter: WOD 4-26-10
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Wednesday, April 28, 2010. 55 - 65 - 75 - 85 - 90 (fail). 4 rounds of time of:. 10 man makers (15 lb. dbs). 20 walking lunges (15 lb. dbs). 5 hand stand push-ups. Really quick on the double unders which was nice! Labels: Crossfit Bay Area. Subscribe to: Post Comments (Atom). 23 Going On 60. Clear Lake Boot Camp. Taylor Sport and Chiropractic. The Typing Makes Me Sound Busy. View my complete profile. Http:/ www.crossfit.com.
texascrossfitter.blogspot.com
Texas CrossFitter: Quick Update
http://texascrossfitter.blogspot.com/2010/05/quick-update.html
Friday, May 21, 2010. Just a quick update as my posts have been non-existent lately. My CrossFit training has been better than ever lately and I am getting better/faster/stronger every day. I have my first sprint triathlon on Sunday so I will start blogging again with a recap of that. So to all of my two readers out there, sorry for the lack of posting but I'll be back soon! Subscribe to: Post Comments (Atom). 23 Going On 60. Clear Lake Boot Camp. Taylor Sport and Chiropractic. View my complete profile.
