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The Health Report: News, updates and facts on Sport, Exercise and Nutrition

The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. April 3, 2007. What People Have to Say About Matteo. Matteo has been a good trainer for me for some of the following reasons. He is reliable – he is there when he says he is going to be there. He is interested in me achieving my goals. When I broke my hand in May, Matteo designed a program involving a lot of leg wo...

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The Health Report: News, updates and facts on Sport, Exercise and Nutrition | the-healthreport.blogspot.com Reviews

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The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. April 3, 2007. What People Have to Say About Matteo. Matteo has been a good trainer for me for some of the following reasons. He is reliable – he is there when he says he is going to be there. He is interested in me achieving my goals. When I broke my hand in May, Matteo designed a program involving a lot of leg wo...

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1 graham boyce

2 ryan cockle

3 richard yoshioka

4 allan cambpell

5 posted by

6 1 comment

7 glute exercise

8 crunch

9 superman’s

10 lower back

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graham boyce,ryan cockle,richard yoshioka,allan cambpell,posted by,1 comment,glute exercise,crunch,superman’s,lower back,hamstrings,glutes/piriformis,no comments,fact #1,fact,fact #3,fact #4,fact #5,fact #6,older posts,about the author,past articles

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The Health Report: News, updates and facts on Sport, Exercise and Nutrition | the-healthreport.blogspot.com Reviews

https://the-healthreport.blogspot.com

The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. April 3, 2007. What People Have to Say About Matteo. Matteo has been a good trainer for me for some of the following reasons. He is reliable – he is there when he says he is going to be there. He is interested in me achieving my goals. When I broke my hand in May, Matteo designed a program involving a lot of leg wo...

INTERNAL PAGES

the-healthreport.blogspot.com

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The Health Report: News, updates and facts on Sport, Exercise and Nutrition: November 2006

http://www.the-healthreport.blogspot.com/2006_11_01_archive.html

The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. November 30, 2006. 6 Facts You NEED to Know About Exercise and Old Age. 8230; there is a decline. In athletic performance and strength after the age of 30. 8230; changes in body composition with age can result in physical function impairments and injury. 8230; Resistance training can produce significant improvements.

2

The Health Report: News, updates and facts on Sport, Exercise and Nutrition: May 2006

http://www.the-healthreport.blogspot.com/2006_05_01_archive.html

The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. May 26, 2006. Vitamin D and the prevention of Child-onset Type I Diabetes. Matteo Tino, B. Kin, PTS, CSCS. Intake of Vitamin D and the risks of type 1 diabetes: A birth-cohort study. Hypponen, E., Laara, E,. Reunanen, A., Jarvelin, M.R. and Virtane, S.M. The EURODIAB Substudy 2 Study Group. Heart disease, and osteoporo...

3

The Health Report: News, updates and facts on Sport, Exercise and Nutrition: April 2007

http://www.the-healthreport.blogspot.com/2007_04_01_archive.html

The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. April 3, 2007. What People Have to Say About Matteo. Matteo has been a good trainer for me for some of the following reasons. He is reliable – he is there when he says he is going to be there. He is interested in me achieving my goals. When I broke my hand in May, Matteo designed a program involving a lot of leg wo...

4

The Health Report: News, updates and facts on Sport, Exercise and Nutrition: December 2006

http://www.the-healthreport.blogspot.com/2006_12_01_archive.html

The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. December 18, 2006. What causes chronic lower back pain? I try to avoid all activity when my back hurts. The pain eventually goes away, but I end up losing a day or two of work. Is there anything else I can do when my back hurts? Contact your doctor if…. The pain goes down your leg. Your pain was caused by an injury.

5

The Health Report: News, updates and facts on Sport, Exercise and Nutrition: 6 Facts You NEED to Know About Exercise and Old Age

http://www.the-healthreport.blogspot.com/2006/11/6-facts-you-need-to-know-about.html

The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. November 30, 2006. 6 Facts You NEED to Know About Exercise and Old Age. 8230; there is a decline. In athletic performance and strength after the age of 30. 8230; changes in body composition with age can result in physical function impairments and injury. 8230; Resistance training can produce significant improvements.

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makingtheteam.blogspot.com

Making the Team

http://makingtheteam.blogspot.com/2007/10/m-atteo-has-been-unbelievable-trainer.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Saturday, October 6, 2007. Atteo has been an unbelievable trainer for me and I'm very thankful for all the. Work he put in. I was hesitant to start training mid-season this year but I. Really needed to improve if I wanted a starting position on my university team in. The change in my vertical and I plan on continuing the plyo- tra...

makingtheteam.blogspot.com

Making the Team: Weigh in #2

http://makingtheteam.blogspot.com/2007/07/weight-in-2.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Wednesday, July 4, 2007. Mike continues to amaze me. Not only does he get stronger and fitter with every workout, after our second official weigh in, he is now 184lbs. That is an improvement of 10lbs in just 4 weeks. Without any noticeable increase in body fat. Aside from his training at. Matteo Tino, B.Kin, CSCS, PTS.

makingtheteam.blogspot.com

Making the Team: July 2007

http://makingtheteam.blogspot.com/2007_07_01_archive.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Friday, July 13, 2007. Phase 2 - Strength and Power. This phase of the periodization model. Is, without a doubt, one of my favorites. You can really. And get incredibly strong and powerful. In a relatively short period of time. We are now working with a higher. Intensity (more weight) and lower volume (fewer reps). The goal with t...

makingtheteam.blogspot.com

Making the Team: October 2007

http://makingtheteam.blogspot.com/2007_10_01_archive.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Saturday, October 6, 2007. Atteo has been an unbelievable trainer for me and I'm very thankful for all the. Work he put in. I was hesitant to start training mid-season this year but I. Really needed to improve if I wanted a starting position on my university team in. The change in my vertical and I plan on continuing the plyo- tra...

makingtheteam.blogspot.com

Making the Team: May 2007

http://makingtheteam.blogspot.com/2007_05_01_archive.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Monday, May 28, 2007. This part of the program is the initial conditioning phase which will soon carryover to the muscle building phase. We are sticking with basic exercises, but minimizing the use of machines. For the first to weeks Mike will be doing a full body workout. 3x/week. He is doing. 30 seconds of rest. Advanced plyomet...

makingtheteam.blogspot.com

Making the Team: June 2007

http://makingtheteam.blogspot.com/2007_06_01_archive.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Saturday, June 16, 2007. Phase 1 - Nutrition. Proper nutrition is one of, if not, the most important components of a serious strength and conditioning program. If the athlete is not eating in a way that supports their training and daily activities they will find it difficult to accomplish certain goals. And a fibrous carbohydrate.

makingtheteam.blogspot.com

Making the Team: Sometimes you need a change.

http://makingtheteam.blogspot.com/2007/07/blog-post.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Wednesday, July 4, 2007. Sometimes you need a change. It's been 1 month. Now since Mike and I have started and he is improving all around (see previous post). Due to a complicated practice and game. Schedule last week I thought it would be a nice idea to change things up. Workout but Mike survived. Matteo Tino, B.Kin, CSCS, PTS.

makingtheteam.blogspot.com

Making the Team: Phase 1 - Hypertrophy

http://makingtheteam.blogspot.com/2007/06/phase-1-hypertrophy.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Wednesday, June 13, 2007. Phase 1 - Hypertrophy. Or muscle building is the primary goal of the second part of Phase 1. This section is about three weeks and in this time I expect to see a. In lean body mass. As well, increases in strength and size are expected. The exercises in the hypertrophy portion are similar. Matteo holds a B...

makingtheteam.blogspot.com

Making the Team: August 2007

http://makingtheteam.blogspot.com/2007_08_01_archive.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Thursday, August 2, 2007. This is the end. Time flys when you're having fun. It's August 2nd and Mike and I have officially finished. Our training for the summer. He is off to training camp. In a couple weeks and I will be heading off to Europe. For his last. I reevaluated Mike using the. Same testing that we did on the first day.

makingtheteam.blogspot.com

Making the Team: Phase 2 - Strength and Power

http://makingtheteam.blogspot.com/2007/07/phase-2-strength-and-power.html

Wanna make the team or crack the starting lineup? This guy did and he came to me for help. Read his story and track his progress as I help him MAKE THE TEAM! Brought to you by. Friday, July 13, 2007. Phase 2 - Strength and Power. This phase of the periodization model. Is, without a doubt, one of my favorites. You can really. And get incredibly strong and powerful. In a relatively short period of time. We are now working with a higher. Intensity (more weight) and lower volume (fewer reps). The goal with t...

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The Health Report: News, updates and facts on Sport, Exercise and Nutrition

The Health Report: News, updates and facts on Sport, Exercise and Nutrition. Summaries, reviews and articles on recent and important issues affecting health, sport, exercise and nutrition. April 3, 2007. What People Have to Say About Matteo. Matteo has been a good trainer for me for some of the following reasons. He is reliable – he is there when he says he is going to be there. He is interested in me achieving my goals. When I broke my hand in May, Matteo designed a program involving a lot of leg wo...

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