thedevotedrunner.blogspot.com
The Devoted Runner: Communication
http://thedevotedrunner.blogspot.com/2010/07/communication.html
Wednesday, July 14, 2010. Am making the change, not her. If anyone. Should be inconvenienced, it should be me and not her. But that is a topic for another day. Have you ever noticed that, for the most part, married couples tend to look the same? Not for her, not for me, but for us and our family. Stplatt - The Devoted Runner. Subscribe to: Post Comments (Atom). Stplatt - The Devoted Runner. View my complete profile. A mile with me. College Heights Christian Church Sermon PodCast. Elements of Erin 337.
thedevotedrunner.blogspot.com
The Devoted Runner: It's the weekend.
http://thedevotedrunner.blogspot.com/2011/01/its-weekend.html
Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.
thedevotedrunner.blogspot.com
The Devoted Runner: Beyond E>I
http://thedevotedrunner.blogspot.com/2010/07/beyond-ei.html
Monday, July 5, 2010. E I That is the easy part (see previous post). The hard part comes after. Isn't that the way it always is? Knowing is the easy part. I knew I was expending energy. I was a runner. I also knew that, like I said in a previous post, running only burns so many calories. Weight loss is far more effective, exercise must be combined with reduced calories. When I started tracking my calories, it wasn't really that hard. Counting calories is like a budget. If you know that you have 2...The 2...
thedevotedrunner.blogspot.com
The Devoted Runner: June 2010
http://thedevotedrunner.blogspot.com/2010_06_01_archive.html
Sunday, June 27, 2010. Education is a wonderful thing. Funny how you don't think so at the time. I remember when I was younger and in school. Homework, homework, homework. UGGGH. I HATED homework. Long division (do they even do that anymore), symbiotic relationships, dangling participles, World Wars. UGGGH. I interviewed a high level executive at PBS (ok, not really, but it makes it sound official doesn't it? In fact, it is even MORE important for me. I do not workout at the same duration or intensit...
thedevotedrunner.blogspot.com
The Devoted Runner: New year, New focus
http://thedevotedrunner.blogspot.com/2011/01/new-year-new-focus.html
Thursday, January 6, 2011. New year, New focus. Ok, Ok. I get it. Haven't updated my blog in a while. Well, that is about to change. I have shifted focus this year. I found that undating a blog AND podcasting were just too much. This year, I want to be a little more introspective and focus on my fitness. I will, of course, be trying to shed a few more pounds this year. Goal is another 20 pounds. I will probably drop more than this in fat, but will gain some back in muscle. Stplatt - The Devoted Runner.
thedevotedrunner.blogspot.com
The Devoted Runner: August 2010
http://thedevotedrunner.blogspot.com/2010_08_01_archive.html
Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...
thedevotedrunner.blogspot.com
The Devoted Runner: July 2010
http://thedevotedrunner.blogspot.com/2010_07_01_archive.html
Wednesday, July 28, 2010. If yo u build it, they will come. My wife has a problem. She is not alone, mind you. It is a very serious problem that comes every time she walks into a shoe store. She wants, no, NEEDS a new pair of shoes. I COULD ask her what type, but therein lies the problem. She really has NO IDEA! The line is always the same. "I will know them when I see them.". Have you ever been there? Knowing you want or need something, but don't quite know what it is you want? When my wife expressed to...
thedevotedrunner.blogspot.com
The Devoted Runner: January 2011
http://thedevotedrunner.blogspot.com/2011_01_01_archive.html
Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.
thedevotedrunner.blogspot.com
The Devoted Runner: Celebrations, Setbacks, and Moving Forward
http://thedevotedrunner.blogspot.com/2010/08/celebrations-setbacks-and-moving.html
Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...
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