crewdthoughts.blogspot.com
CREW'D THOUGHTS: Big Ole Nuthin
http://crewdthoughts.blogspot.com/2008/07/big-ole-nuthin.html
Triathlon Training That Only A Mother Could Love. Tuesday, July 08, 2008. I've spent the last month of Wednesdays going to the track to do some speed work. I've had days where I've felt good and some where I've struggled to finish. Over all, I am seeing improvement in my run splits which always makes it all feel worth while. Oh, can't believe I almost forgot! Much like everyone else does, cause the French suck (despite their stage 3 performance). Any way, off to bed, cause I'm friggin tired.
crewdthoughts.blogspot.com
CREW'D THOUGHTS: September 2007
http://crewdthoughts.blogspot.com/2007_09_01_archive.html
Triathlon Training That Only A Mother Could Love. Sunday, September 30, 2007. South Carolina Half Ironman. Just a short version of the race report for now. I'll try to get a full one up a bit later. Lauren and I drove over to Charleston, SC for a few days to celebrate our TWO YEAR ANNIVERSARY (which is Oct 1st). So, if time permits, I'll get a full report up later. Take care and thanks for reading. Wednesday, September 26, 2007. Client: Can you go to Sacramento? Matt: (in head -SHEEEEEEEET! 1 Week To Go.
crewdthoughts.blogspot.com
CREW'D THOUGHTS: March 2008
http://crewdthoughts.blogspot.com/2008_03_01_archive.html
Triathlon Training That Only A Mother Could Love. Saturday, March 29, 2008. My site is going X rated for today and maybe for the next week. Here she is! I picked up my new Trek Madone 5.2 Pro yesterday from Cahaba Cycles and believe it or not, it's freaking sweet! For the longest time I've wanted a regular road bike so I can try my hand at some road races so I've jumped in with both feet. I'm still keeping the Cervelo for Tri's so don't kick me out of the club just yet. Thursday, March 27, 2008. Training...
crewdthoughts.blogspot.com
CREW'D THOUGHTS: Sparks 5K of Fury
http://crewdthoughts.blogspot.com/2008/08/sparks-5k-of-fury.html
Triathlon Training That Only A Mother Could Love. Thursday, August 14, 2008. Sparks 5K of Fury. So what's up next? Well, the date hasn't been set, but the decision was made today that the next event will be called the Budweiser Clamato 5K of Fury. Yeah, Budweiser in all their wisdom has come up with a Beer with clam juice and tomato juice. I get shaky just thinking about it. I'm glad I dogged the last bit of that run because there's no way in hell I'm drinking that stuff. Dude that is freaking awesome!
crewdthoughts.blogspot.com
CREW'D THOUGHTS: August 2008
http://crewdthoughts.blogspot.com/2008_08_01_archive.html
Triathlon Training That Only A Mother Could Love. Thursday, August 21, 2008. I'm pacing. I'm pressing. I have a calling. It's to move. Thursday, August 14, 2008. Sparks 5K of Fury. So what's up next? Sunday, August 10, 2008. I Have A Confession. Other than working my butt off and traveling a good bit, I'm still in the pool, I'm still on my bike (some), and I'm still getting the miles in. Just not as much. I need to report though that my good friend Gary completed his first triathlon last month. It ws...
crewdthoughts.blogspot.com
CREW'D THOUGHTS: December 2007
http://crewdthoughts.blogspot.com/2007_12_01_archive.html
Triathlon Training That Only A Mother Could Love. Friday, December 14, 2007. Good gosh almighty it’s getting close to Christmas time. Lauren has the house all decked out and ready for Santa to come and deliver my new Zipp Wheels and Zoot Wetsuit. Yeah, probably won’t see either of those underneath the tree this year. In fact, I think the only thing Tri related that I put on my list was a Nike attachment for my ipod. Where are my priorities? There’s always room for more Tri junk! Tell Me Youve Seen This!
crewdthoughts.blogspot.com
CREW'D THOUGHTS: Changing Up the Game Plan (a bit)
http://crewdthoughts.blogspot.com/2008/06/changing-up-game-plan-bit.html
Triathlon Training That Only A Mother Could Love. Wednesday, June 18, 2008. Changing Up the Game Plan (a bit). You know that orange in the back of your fridge? Here's how a typical week will look:. Monday - 1 hour run - 7 miles. Tuesday - Swim 4x500 at race pace - core exercises to follow. Wednesday - Track work - mix of 400s and 800s. Thursday - Swim - 10 x 50, 5 x 100, sprints on 1:00. Friday - Swim 45 minutes - easy - core exercises to follow. Saturday - 30 mile time trial on bike, brick 6 mile run.
crewdthoughts.blogspot.com
CREW'D THOUGHTS: November 2007
http://crewdthoughts.blogspot.com/2007_11_01_archive.html
Triathlon Training That Only A Mother Could Love. Monday, November 12, 2007. In Keeping with the Movie Theme - Rocky. Why do you have to wear that stinkin' sweat suit? It brings me luck, you know? Brings you luck. I'll tell you what it brings - it brings FLIES! Now here's what I want you to do - I want you to chase this little chicken. Hey yo, Mick, what do I got to chase a chicken for? Well, I'll do it if you say so, but it ain't very mature. Yeah, well NEITHER ARE YOU, very mature! I never use 'em.
crewdthoughts.blogspot.com
CREW'D THOUGHTS: I Have A Confession
http://crewdthoughts.blogspot.com/2008/08/i-have-confession.html
Triathlon Training That Only A Mother Could Love. Sunday, August 10, 2008. I Have A Confession. Other than working my butt off and traveling a good bit, I'm still in the pool, I'm still on my bike (some), and I'm still getting the miles in. Just not as much. It's been a bit disappointing, but honestly the reason things are the way they are has been absolutely worth it. Lauren and I are still working on starting a family so that takes priority. Maybe more on that in the future. Glad you gave the race a go...
