metricsmusings.blogspot.com
Metric's Musings: October 2013
http://metricsmusings.blogspot.com/2013_10_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Thursday, 31 October 2013. 2013-10-31 - Craig - Step-ups, Burpees. 10 box step ups. 10 x 20" box step ups. That was too high for me just yet. My left hip wouldn't sit back, used to much quad and that knee wandered a lot. Having said that the gap between current state and being able to use it well is closing. That has certainly been fixed.
metricsmusings.blogspot.com
Metric's Musings: March 2014
http://metricsmusings.blogspot.com/2014_03_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Thursday, 27 March 2014. 2014-03-27 - Craig - Floor press, Push-ups. 1 max Set Push-ups. 4 x 5 x 25kg. Obviously some experimenting with how you actually set- up to do these. I can fudge it now, but when they get heavier, I'll need to be able to get under the bar safely. Didn't really get the bar path right that I can see. More work to do.
metricsmusings.blogspot.com
Metric's Musings: January 2015
http://metricsmusings.blogspot.com/2015_01_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Saturday, 17 January 2015. 2015-01-14 - Craig - Deadlifts - Conventional. 6 x 5 x 60kg. Links to this post. Wednesday, 14 January 2015. 2015-01-14 - Craig - Press. 6 x 5 x 22.5kg. Links to this post. Tuesday, 13 January 2015. 2015-01-13 - Craig - Deadlifts - Sumo. 5 x 5 x 55kg. Links to this post. Friday, 9 January 2015. 4 x 5 x 55kg. Pro Us...
metricsmusings.blogspot.com
Metric's Musings: 2015-01-14 - Craig - Press
http://metricsmusings.blogspot.com/2015/01/2015-01-14-craig-press.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Wednesday, 14 January 2015. 2015-01-14 - Craig - Press. 6 x 5 x 22.5kg. Subscribe to: Post Comments (Atom). View my complete profile. Blender Institute Animation Feedback: "Look Friend". As promised earlier this month, Hjalti has started giving feedback on submitted animations. Today's the first episode where he looks at "Look Friend" by .
metricsmusings.blogspot.com
Metric's Musings: May 2014
http://metricsmusings.blogspot.com/2014_05_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Friday, 30 May 2014. 2014-05-30 - Craig - Row, Squat, Plate hold. 10 air squats to box. 30 second x 10kg plate hold overhead. Recycling an old one. 10 air squats to 20" box. 30 second x 10kg plate hold overhead. OK Getting a bit untidy, but OK. No better, no worse. Lacked oomph, but better overall than before I think. Links to this post.
metricsmusings.blogspot.com
Metric's Musings: January 2014
http://metricsmusings.blogspot.com/2014_01_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Friday, 31 January 2014. 2014-01-31 - Craig - Squats, Ring rows, Plank. Repeat of an old one. 10 20" air box squats. Http:/ youtu.be/DsjDw ySX8Y. More embarrassed by the constant shuffling and dropping my head than anything. They look OK, they felt a bit shaky. I haven't done them in a while so I'm not as solid in that position as I was.
metricsmusings.blogspot.com
Metric's Musings: 2014-07-17 - Craig - Skill/strength - Stiff leg deadlifts
http://metricsmusings.blogspot.com/2014/07/2014-07-17-craig-skillstrength-stiff.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Thursday, 17 July 2014. 2014-07-17 - Craig - Skill/strength - Stiff leg deadlifts. 2 x 10 x 25kg. Still not staying tight 100% consistently. Subscribe to: Post Comments (Atom). View my complete profile. Blender Institute Animation Feedback: "Look Friend". The post 29th August appeared first on CrossFit NZ, Auckland, New Zealand. Accumulate 5...
metricsmusings.blogspot.com
Metric's Musings: July 2014
http://metricsmusings.blogspot.com/2014_07_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Friday, 18 July 2014. 2014-07-18 - Craig - Metcon - Plank, Swings. 30 second 16kg russian swings. Shoulders got tired after the second round of swings, must have been muscling them up. Fine after the first round. An impressive display of wussing out in the later rounds. Coldest day we've had this year. Links to this post. 2 x 10 x 25kg.
metricsmusings.blogspot.com
Metric's Musings: December 2013
http://metricsmusings.blogspot.com/2013_12_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Tuesday, 31 December 2013. 2013-12-31 - Craig - Skill/Strength - Push-ups. Possibly should have stuck to 1 push-up. Other than that, fine and very much needed. Links to this post. Sunday, 29 December 2013. 2013-12-29 - Craig - Deadlifts, Push-ups. Surprise guest WOD appearance at the end. 5 x 60kg Deadlifts. What the heck is going on there?
