The Dam Tri VI - Olympic and Sprint Distance Triathlons. Sunday June 28th 2015. The Dam Tri Jr. Youth Tri is June 27th 2015. Designed and hosted by. Home] [ General Info.
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The Dam Tri - Triathlon at Woodcock Creek Lake | thedamtri.com Reviews
https://thedamtri.com
The Dam Tri VI - Olympic and Sprint Distance Triathlons. Sunday June 28th 2015. The Dam Tri Jr. Youth Tri is June 27th 2015. Designed and hosted by. Home] [ General Info.
Links News and Events for the Cycling Community
http://www.emigsbicycleshop.com/Links-News_and_Events.php
Explore PA Trail.com. Pen Dot Cycling Pages. Thursday Night Trainer Night:. The "T"Zone Health And Fitness: Sports Energy and Nutrition. Manuel F. Forero, M.D., FACC, FACP. The "T" Zone: Target Training Zones. Book I, Sports Energy and Nutrition is the book for you who believes in the benefits of exercise. This book is targeted to you who believes in staying healthy and who has already taken the steps to rediscover your physical body and its potential.
kk's tri blog: July 2008
http://kktriblog.blogspot.com/2008_07_01_archive.html
Sunday, July 27, 2008. 1 ride, two crashes. Both were my own dumb ass fault too! Saturday was a planned 125 miler. Rode 30 miles at 6:30 am and then met up with the local roadie group ride at 8 for some company. They were planning a century but only 2 guys showed up for the ride instead of the usual 4-5. Crash #1, mile 80. Crash #2, mile 110. In better news, the 'stat's' for this week's big base week were:. Tuesday swam 3,300, bike 38.5 miles of hills in 1:58. Wednesday ran 17 miles in 2:17 (8:03 pace).
kk's tri blog: July 2009
http://kktriblog.blogspot.com/2009_07_01_archive.html
Friday, July 31, 2009. Where did July go? So July is here and gone.wow that was fast. The end of June flew by with all the work the last 2 weeks putting on the Damtri. Overall it was a great success. A few bugs to work out but not too bad for a first time event. After settling down from the Damtri it was time to get ready for the bike leg of the quad games. Sunday after the Quad TT was the Milton Man Olympic tri. In Lake Milton, Ohio. Up at 4 am and off to the races, again. After Milton man it was just s...
kk's tri blog: Tour de Tamarack Bike Race
http://kktriblog.blogspot.com/2009/09/tour-de-tamarack-bike-race.html
Wednesday, September 9, 2009. Tour de Tamarack Bike Race. I had planned to do this race all summer and was going to do the 30 mile race, as most of the top road racers from the area, Ohio and New York come to hammer each other in the 40 mile version. Coach John, however, told me to do the 40 mile race and use it as training. Final results 40 miles in 1:47:11, 22.39 mph avg, 18th overall, 6th Male 30-39. For a first road race in 3 years and on a strictly triathlon only training plan I was more than happy ...
kk's tri blog: December 2008
http://kktriblog.blogspot.com/2008_12_01_archive.html
Sunday, December 28, 2008. With a nice 20 mile run today in 2:26 I hit 250 miles on the nose for the month. Mileage this week was 75 and it felt great. A little tired but no joint issues, soreness etc. One blood blister on a toe is all I have to show for my effort. Friday, December 26, 2008. Two more days to go. Sunday, December 21, 2008. 25 miles to go. Sunday, December 14, 2008. 1/2 way to 200. Week 2 of the 200 mile in December challenge is done. Another good week:. Thursday easy run outside. 6...
kk's tri blog: February 2009
http://kktriblog.blogspot.com/2009_02_01_archive.html
Monday, February 23, 2009. 2009 Spain Training Camp Recap. Feb 5th, travel day:. 160;My plan was to meet up with another SLB guy, Joe. Feb 6th, Arrival. 160;Joe and I arrived in Malaga in the afternoon on the 6th. We were picked up by John,. And Andy Idle who hosted the camp at Idlebreaks. 160; 38 miles, 3 hrs, 4,500 feet of climbing. Started the day with a nice 10k run with Joe, Phil,. Feb 8th: Zaffaraya. 57 miles, 4:07, 5,700 feet of climbing. 160;I worked like a madman for the. And picked up my glas...
kk's tri blog: June 2008
http://kktriblog.blogspot.com/2008_06_01_archive.html
Friday, June 13, 2008. MS 150 Escape to the Lake. Two years ago I did this just to get back into some semblance of decent physical shape. A buddy of mine and I did it and even with stopping at every aid station (about every 10 miles) Saturday's ride of 80 miles was brutal and Sunday's wasn't this much better. Now, two years later it felt EASY. Subscribe to: Posts (Atom). MS 150 Escape to the Lake. View my complete profile. Other JH Athlete Blogs. 2009 Race Schedule and Results. JHOrg, My tri coach.
kk's tri blog: August 2008
http://kktriblog.blogspot.com/2008_08_01_archive.html
Sunday, August 24, 2008. Better now then on race day. The assignment from my coach. This was the 4th or 5th flat this year. Different wheels, different tires, some in training, 2 in races. I went all of 2007 with no flats. Pulled over and the group stopped with me. Tire off, tube out, checked tire for glass or punctures, didn't find anything, new tube in, tire on and. Tuesday, August 19, 2008. The final push to IMWI. Tuesday: Swam 2,200 in the am, rode 36 miles of hill repeats with a group in 2:14. Sunda...
kk's tri blog: Presque Isle Sprint Race Report
http://kktriblog.blogspot.com/2009/09/presque-isle-sprint-race-report.html
Wednesday, September 9, 2009. Presque Isle Sprint Race Report. Saturday, August 29th was the Presque Isle Sprin. T tri in Erie PA. This was a race I did my first year in the sport in 2006 but due to conflicting with Ironman Wisconsin I had to skip the last 2 years so despite only being 6 days after the Cannonman Half I still wanted to do this race and do well. In fact I had e-mailed coach John. Swim 35 miles: 10:13 (1:39/100, 9th Overall, 7th Male, 2nd Age Group). The only good thing to come out of the d...
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Life with the Damtinks
Life with the Damtinks. Thursday, August 13, 2015. Family biking in Bend, OR. Erik and his fan club at the finish line of the High Cascade 100 mil race, Bend, OR. Naya and Erik downhill mtn biking at Whistler, Canada. Erik at the Top of the World, Whistler, Canada. Naya and Erik at the Top of the World. Felix biking the trails in Boise. Monday, June 22, 2015. Iris with our friend's "puppies". Felix eating homemade ice cream at the Discovery Center. Kids with face paint at the YMCA. Thursday, June 18, 2015.
Home - The Dam Trading Post
The Dam Trading Post. Boat And RV Storage. 77 Miles Long. 128 Feet High. Meet Our Constant Neighbor, the O.C. Fisher Reservior Dam. Click Here to Learn More). WELCOME TO THE DAM TRADING POST. We are a collection of several businesses dedicated to serving the fine folks of west Texas and beyond. Over the years Mark has sold everything from A to Z. Industrial tools (generators, welders, etc.). King Kutter rotary shredder. Zero turn radius mower. Boat And RV Storage. The Dam Trading Post. Open: When I'm Here.
The Dam Tri - Triathlon at Woodcock Creek Lake
The Dam Tri VI - Olympic and Sprint Distance Triathlons. Sunday June 28th 2015. The Dam Tri Jr. Youth Tri is June 27th 2015. Designed and hosted by. Home] [ General Info.
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You may wonder, how did this happen? Here is "the dam truth" from our community. FORT HALIFAX DAM BEFORE DESTRUCTION. FT HALIFAX DAM DURING DEMOLITION AUGUST 2008. DEBRIS AFTER DESTRUCTION OF THE DAM.
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