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Bean Basics: Why Beans? A Cost Comparison

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Here we've done a comparison of several different ingredients that one might use as the main course for a dinner meal to serve a family of 4. 1 Pound Ground Beef, 15% Fat Variety. Calories in 1 Serving (4 oz):. 1 Pound Ground Turkey. Calories in 1 serving (4 oz):. If you're interested in the nitty-gritty of bean nutrition. 2 Standard Sized Cans Black Beans (store-bought). About $0.75/can for store brands, or $1.50 total. Calories in 1 serving (1 cup or 1/2 can):. 12g (50% of your daily recommendation!

beanbasics.blogspot.com

Bean Basics

http://beanbasics.blogspot.com/2012/03/fresh-salsa-with-large-chunks-of.html

Wednesday, March 21, 2012. A fresh Salsa with large chunks of tomatoes is best for this salad. I actually use Sam's club bottled bruschetta. I drained the oil off and stirred in some cilantro, but any salsa will do. Feel free to add or subtract and ingredients you like or don't like. I cooked my chicken on the stove top and after I had removed it from the pan I added the corn and sauteed that until it was golden in spots but that is optional too. 8 oz small pasta. 1 can enchilada sauce. 1 can black beans.

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Bean Basics: Enchilada Pasta

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Sunday, November 25, 2012. The meat and the amount in this is totally up to you. You can use all ground beef, all beans, or a combination of the two. If using all beans I would add 2 - 3 cans of drained black or pinto beans. In combination I would use about half a pound of ground beef and then a can or two of drained beans. 15 lb ground beef. 1 (19 oz.) can red enchilada sauce. 1 (15 oz.) can nacho cheese sauce. 1 (4 oz.) can diced chilies. 8 oz egg noodles. Subscribe to: Post Comments (Atom). Looking fo...

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Bean Basics: Ham and Bean Soup

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Friday, January 4, 2013. Ham and Bean Soup. Perfect for cold weather, bean soups are a great way to use up a leftover ham bone. I cooked my ham in the crock pot. Feel free to use any leftover meat in your soup. The other thing I used in my soup was all the liquid from the bottom of the crock pot. Just stir into the soup at the same time as the onion and carrots. 1 lb dry white beans. 1 leftover ham bone. 24 oz tomato sauce. 1 Knorr Homestyle vegetable stock pod. 1 large onion, chopped. Simmer for 4 hours.

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Bean Basics: May 2013

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Wednesday, May 1, 2013. 2 cloves garlic, minced. 3 Tbsp sour cream. 1/2 tsp. salt or to taste. 1 medium onion, finely chopped. 1 c fresh or frozen corn. 1 can black beans, drained and rinsed. In a nonstick pan, without oil, add the onion and cook over medium heat, stirring often, until starting to brown. Add the corn and continue to cook until it is also browned. Meanwhile, mash one of the avocados with the sour cream, garlic, and salt. Chop the remaining avocado. Subscribe to: Posts (Atom).

beanbasics.blogspot.com

Bean Basics: November 2012

http://beanbasics.blogspot.com/2012_11_01_archive.html

Sunday, November 25, 2012. The meat and the amount in this is totally up to you. You can use all ground beef, all beans, or a combination of the two. If using all beans I would add 2 - 3 cans of drained black or pinto beans. In combination I would use about half a pound of ground beef and then a can or two of drained beans. 15 lb ground beef. 1 (19 oz.) can red enchilada sauce. 1 (15 oz.) can nacho cheese sauce. 1 (4 oz.) can diced chilies. 8 oz egg noodles. Thursday, November 15, 2012. 2 tsp Chili powder.

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Bean Basics: March 2012

http://beanbasics.blogspot.com/2012_03_01_archive.html

Wednesday, March 21, 2012. A fresh Salsa with large chunks of tomatoes is best for this salad. I actually use Sam's club bottled bruschetta. I drained the oil off and stirred in some cilantro, but any salsa will do. Feel free to add or subtract and ingredients you like or don't like. I cooked my chicken on the stove top and after I had removed it from the pan I added the corn and sauteed that until it was golden in spots but that is optional too. 8 oz small pasta. 1 can enchilada sauce. 1 can black beans.

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Bean Basics: General Bean Info

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I just figured out tabs, so check back, this feature is coming soon. Subscribe to: Posts (Atom). People keep asking me "But which recipe is your favorite? Jules - So my favorite recipe is the very first recipe I posted, Red Beans and Brown Rice. Thats why I posted it first. Anyone that knows me, knows I love bacon. Cecilotta - One of my very favorites is 10 Minute Bean Pot. FEEDJIT Live Traffic Map. Edward and Sons Vegan bouillon. Knorr Vegetarian Vegetable Bouillon. Roads End Organic Herb Gravy Mix.

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Bean Basics: Red Beans and Brown Rice

http://beanbasics.blogspot.com/2009/07/reb-beans-and-brown-rice.html

Wednesday, July 8, 2009. Red Beans and Brown Rice. I just discovered " My Legume Love Affair. Being hosted at Briciole. And will be sharing this recipe with them and I couldn't be more excited. 1 lb bacon (the original recipe called for 4 slices, I like more so I use more). 2 cans red beans. 1 small onion, coarsely chopped. 1 heaping tbsp. flour. 1 tbsp. parsley, chopped ( I always end up using dried). 1/2 tsp. salt. 1/4 tsp. chili powder. 1 - 2 cloves garlic, minced. 1/2 tsp. black pepper. I have had gr...