thediettrain.wordpress.com

The Diet Train

Thought Of The Day! Heavy Heart & All. I know I had a few followers and some who really were supportive. Know that I will not be giving up on my lifestyle change. I will still be tracking my calories, exercising and changing my life for the better. I’ve been sick for over a week now and am finally feeling like it is to the point where I can get back to my normal routine. Hopefully sometime in the future I will be posting to you all about my first published book. And you better buy it when I do! Well, aft...

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The Diet Train | thediettrain.wordpress.com Reviews

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Thought Of The Day! Heavy Heart & All. I know I had a few followers and some who really were supportive. Know that I will not be giving up on my lifestyle change. I will still be tracking my calories, exercising and changing my life for the better. I’ve been sick for over a week now and am finally feeling like it is to the point where I can get back to my normal routine. Hopefully sometime in the future I will be posting to you all about my first published book. And you better buy it when I do! Well, aft...

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2 my bmr

3 latest

4 to your health

5 posted by earlddyer

6 3 comments

7 meals

8 tags diet

9 meatloaf

10 sick

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The Diet Train | thediettrain.wordpress.com Reviews

https://thediettrain.wordpress.com

Thought Of The Day! Heavy Heart & All. I know I had a few followers and some who really were supportive. Know that I will not be giving up on my lifestyle change. I will still be tracking my calories, exercising and changing my life for the better. I’ve been sick for over a week now and am finally feeling like it is to the point where I can get back to my normal routine. Hopefully sometime in the future I will be posting to you all about my first published book. And you better buy it when I do! Well, aft...

INTERNAL PAGES

thediettrain.wordpress.com

1

Thought Of The Day!! | The Diet Train

https://thediettrain.wordpress.com/thought-of-the-day

Thought Of The Day! Thought Of The Day! Compiling all my “Thoughts of the day” in one page as I go! Read and be inspired! 8220;Cheating yourself may seem innocent, but you can’t fool the scale! 8220;If the obstacles you place in front of you are simple, your accomplishments will be the same. Challenge yourself! 8220;Your muscles may be weak, your body may be tired, but your mind can do amazing things. Don’t give up! 8220;DIETING means “Developing Idiotic Eating Traits for Instant and Non-lasting Gr...

2

My BMR | The Diet Train

https://thediettrain.wordpress.com/my-bmr

Thought Of The Day! Pretty much using this page to keep track of my BMR (Basal Metabloic Rate or the amount of calories I need to simply survive). That way, I can easily make sure I am eating properly 🙂. 2651 2343 / 2 = 2497. This is the BMR formula if anyone wants to figure it out. BMR = 66 ( 6.23 x weight in pounds ) ( 12.7 x height in inches ) – ( 6.8 x age in year ). BMR = 655 ( 4.35 x weight in pounds ) ( 4.7 x height in inches ) – ( 4.7 x age in years ). Is women suppose to be 65 or 655.

3

Days 324 & 325… Special Delivery | The Diet Train

https://thediettrain.wordpress.com/2014/04/02/days-324-325-special-delivery

Thought Of The Day! Days 324 and 325… Special Delivery. I honestly don’t understand the reason we let companies walk all over us when it comes to deliveries and services. “We will show up between 10 AM and midnight, so make sure someone is at home during that time.” I guess we have no choice since pretty much any company does it, so I blame all our forefathers for giving in to the companies without a fight. Breakfast – Banana strawberry protein shake. Snacks – Granola bar. Lunch – Taquitos. I guess we&#8...

4

Day 326… Sick Day | The Diet Train

https://thediettrain.wordpress.com/2014/04/03/day-326-sick-day

Thought Of The Day! Day 326… Sick Day. Here’s to tomorrow. Breakfast – Orange Juice. Dinner – Cheese-wheel meatloaf. Dessert – Apple fritters. This entry was posted on April 3, 2014 by earlddyer. It was filed under Diet Details Dude! And was tagged with diet. 😦 get well soon! April 4, 2014 at 12:03 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

5

Heavy Heart & All | The Diet Train

https://thediettrain.wordpress.com/2014/04/13/heavy-heart-all

Thought Of The Day! Heavy Heart & All. I know I had a few followers and some who really were supportive. Know that I will not be giving up on my lifestyle change. I will still be tracking my calories, exercising and changing my life for the better. I’ve been sick for over a week now and am finally feeling like it is to the point where I can get back to my normal routine. Hopefully sometime in the future I will be posting to you all about my first published book. And you better buy it when I do! April 16,...

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losingweightonedayatatime.wordpress.com

30 day shred, day #16. Did it and thats it.. | Losing weight one day at a time

https://losingweightonedayatatime.wordpress.com/2013/06/13/30-day-shred-day-16-did-it-and-thats-it

Skip to main content. Skip to secondary content. Losing weight one day at a time. 30 day shred, day #16. Did it and thats it. June 13, 2013. With 6 minutes left of my day, I just realized I forgot to blog. So real quick: I did the video, my body is sore after I started doing it right and I had Talapia for dinner! Tags: 30 day shred. Laquo; 30 Day Shred, Day #15, Halfway point and weigh in day! One thought on “ 30 day shred, day #16. Did it and thats it. December 12, 2013 at 7:30 pm. Follow Blog via Email.

losingweightonedayatatime.wordpress.com

30 Day Shred, Day #15, Halfway point and weigh in day! | Losing weight one day at a time

https://losingweightonedayatatime.wordpress.com/2013/06/12/30-day-shred-day-15-halfway-point-and-weigh-in-day

Skip to main content. Skip to secondary content. Losing weight one day at a time. 30 Day Shred, Day #15, Halfway point and weigh in day! June 12, 2013. I am halfway shredded! Does this mean I am doing something wrong? Today, I was able to do it the right way like “Anita” and I felt it in my abs alright! Can anybody explain that to me? Oh, And I just realized that I am 5.9 feet and not 5.75 which I have always thought! I am not as fat as I thought! Weight: 145.0 (down 0.6) Wooop! At least its down! You ar...

losingweightonedayatatime.wordpress.com

30 Day Shred, Day #13, Monday yet again | Losing weight one day at a time

https://losingweightonedayatatime.wordpress.com/2013/06/10/30-day-shred-day-13-monday-yet-again

Skip to main content. Skip to secondary content. Losing weight one day at a time. 30 Day Shred, Day #13, Monday yet again. June 10, 2013. And its Monday again… This weekend I tried to stay on track, but I also for some weird reason felt that I was on vacation, and you know thats never a good thing! The weather was great and I even did my video on saturday, so what can go wrong you say? A sunday…. I had all my meals out! I feel bloated and awful today! All that wheat and sugar:(. Tags: 30 day shred. Laquo...

losingweightonedayatatime.wordpress.com

30 Day Shred, Day #14, just do it! | Losing weight one day at a time

https://losingweightonedayatatime.wordpress.com/2013/06/11/30-day-shred-day-14-just-do-it

Skip to main content. Skip to secondary content. Losing weight one day at a time. 30 Day Shred, Day #14, just do it! June 11, 2013. Nothing much to say today except; just do it! Today was one of those days where I had every excuse in the book for why I could not workout…. After a lot of back and forth with myself, I said; oh god, just do it god damn it! Another day completed;). Tags: 30 day challenge. 30 Day Shred, Day #15, Halfway point and weigh in day! Laquo; 30 Day Shred, Day #13, Monday yet again.

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Thought Of The Day! Heavy Heart & All. I know I had a few followers and some who really were supportive. Know that I will not be giving up on my lifestyle change. I will still be tracking my calories, exercising and changing my life for the better. I’ve been sick for over a week now and am finally feeling like it is to the point where I can get back to my normal routine. Hopefully sometime in the future I will be posting to you all about my first published book. And you better buy it when I do! Well, aft...

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