getfit08.blogspot.com
Fitness Guide: Carbohydrate
http://getfit08.blogspot.com/2007/12/carbohydrate.html
Sunday, December 9, 2007. Protein and fats are the body’s building sources for tissues and cells, whereas carbohydrate is an energy source. Carbohydrate is not essential for the body, because we can run from both protein and fat. But it is still better to have in our diet so that protein and such are used more for building and repairing things. I thought that I’d only give you a small article on carbohydrate today considering that I’ve already posted one about protein. Subscribe to: Post Comments (Atom).
getfit08.blogspot.com
Fitness Guide: March 2008
http://getfit08.blogspot.com/2008_03_01_archive.html
Tuesday, March 25, 2008. Sorry for the gap between articles. I will try and keep this updated as regularly as I can. Anyway, I have some new ideas for posts now. Hopefully they will keep you guys filled with information :). Thanks for reading,. Subscribe to: Posts (Atom). Please donate some money to keep this site running. Tips to loose weight.
getfit08.blogspot.com
Fitness Guide: December 2007
http://getfit08.blogspot.com/2007_12_01_archive.html
Tuesday, December 11, 2007. You need to make sure that you have a strong core, so that it can support the rest of your body. I remember one of my old Rugby coaches showing me some important core strengthening exercises, which apparently all professional rugby players do. There were four main exercises which worked the sides, front and back of the core. One, which you might know, is called the bridge and the rest are different variations – I will explain in more detail soon. This time lie on your side, wi...
getfit08.blogspot.com
Fitness Guide: This Site
http://getfit08.blogspot.com/2007/12/this-site.html
Saturday, December 8, 2007. Straight to the point. Well I am making this site so that people can read through all the articles and get some knowledge that will hopefully help to get everyone fit and healthy. Some of the different topics that I'll be posting about are:. Hopfully you will come back, and check for the all-important updates. Subscribe to: Post Comments (Atom). Please donate some money to keep this site running. Tips to loose weight. The Importance of Protein.
getfit08.blogspot.com
Fitness Guide: Core Strengthening Exercises
http://getfit08.blogspot.com/2007/12/core-strengthening-exercises.html
Tuesday, December 11, 2007. You need to make sure that you have a strong core, so that it can support the rest of your body. I remember one of my old Rugby coaches showing me some important core strengthening exercises, which apparently all professional rugby players do. There were four main exercises which worked the sides, front and back of the core. One, which you might know, is called the bridge and the rest are different variations – I will explain in more detail soon. This time lie on your side, wi...
getfit08.blogspot.com
Fitness Guide: The Importance of Protein
http://getfit08.blogspot.com/2007/12/importance-of-protein.html
Sunday, December 9, 2007. The Importance of Protein. Protein is a vital nutrient as it helps to grow and repair muscle, bones, skin, ligaments, and more. That even includes hair. Without protein you wouldn't be able to carry out processes such as digestion. When you are sick, protein helps with the immune system which fights infections. Children use protein to grow their whole body. So no matter what you are doing, you have to make sure that you have enough protein coming into your body.
getfit08.blogspot.com
Fitness Guide: And We're Back!
http://getfit08.blogspot.com/2008/03/and-were-back.html
Tuesday, March 25, 2008. Sorry for the gap between articles. I will try and keep this updated as regularly as I can. Anyway, I have some new ideas for posts now. Hopefully they will keep you guys filled with information :). Thanks for reading,. Subscribe to: Post Comments (Atom). Please donate some money to keep this site running. Tips to loose weight.
