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The Fit Plate | Real food in an unreal world

Real food in an unreal world

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The Fit Plate | Real food in an unreal world | thefitplate.com Reviews
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Real food in an unreal world
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The Fit Plate | Real food in an unreal world | thefitplate.com Reviews

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Real food in an unreal world

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Real food in an unreal world. Spatchcock chicken with cinnamon Worstershire glaze. I managed to pick up a wonderful chicken from the butchers today and thought I’d spatchcock it for 2 reasons, it speeds up the cooking process and looks awesome! I often shy away from buying whole chickens as I prefer to gorge on just thighs and drumsticks. But there is something amazing about cooking a … Continue reading →. Quick spicy sweet potato mash. Ingredients: 1 red chilli (or more if you like it hot! This is a mus...

2

Breakfast | The Fit Plate

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Real food in an unreal world. This is a great quick breakfast recipe that’s packed with plenty of green veggie goodness. Ingredients: 6 eggs 2 big handfuls spinach 4 sliced spring onions 1 sliced green chilli 2 small avocados 1tbs coconut oil Pinch of salt Directions: In a pan on a medium heat, cook the spinach, onions and chilli in the … Continue reading →. Paleo full English all day breakfast. Asian roast duck with bacon kale. Chocolate banana brownies thefitplate.com/2013/02/14/cho. Asda's horse ...

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Asian roast duck with bacon kale | The Fit Plate

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Real food in an unreal world. Asian roast duck with bacon kale. This entry was posted on February 10, 2013, in Meals. 2 tbs crushed ginger. 2 tbs crushed garlic. 1 sliced red chilli. 1 tbs coconut oil. Pre heat oven to 200C. In a pre heated skillet add the coconut oil, garlic, ginger, salt and chilli and fry on medium for 5 mins, stirring continually. Now put the whole duck into the pan and brown the skin on all sides by rotating the duck slowly. Leave a Reply Cancel reply. Enter your comment here. Asda&...

4

Gluten free baking | The Fit Plate

http://thefitplate.com/category/gluten-free-baking

Real food in an unreal world. Filed under Gluten free baking. This is probably my favourite gluten free cake recipe because it just so easy! Just throw everything into a blender and cook it. Done. Ingredients: 2 large bananas 4 eggs 1/4 cup honey 1/4 cup unsalted butter 1 tsp cinnamon 1/4 tsb baking soda 5 tbs coconut flour 50g dark chocolate chips Pinch of salt … Continue reading →. Gluten free banana blueberry bread. Ingredients: 4 bananas 4 eggs 1/2 cup coconut flour 125g unsalted grass fed butter or ...

5

Chocolate banana brownies | The Fit Plate

http://thefitplate.com/2013/02/14/chocolate-banana-brownies

Real food in an unreal world. This entry was posted on February 14, 2013, in Gluten free baking. This is probably my favourite gluten free cake recipe because it just so easy! Just throw everything into a blender and cook it. Done. 1/4 cup unsalted butter. 1/4 tsb baking soda. 5 tbs coconut flour. 50g dark chocolate chips. Pre heat oven to 170C. Using a blender, mix the banana, honey, butter and eggs until smooth. Add the cinnamon, salt, baking soda and coconut flour and blend until smooth. Asda's h...

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The Fit Plate | Real food in an unreal world

Real food in an unreal world. When me and some friends found ourselves lost in the Swiss Alps on a banger rally last summer, we came across a quiet log cabin restaurant in the middle of nowhere selling pizza and salad. Keeping it as paleo as possible and expecting the worst, I ordered the salad. I was over the moon when … Continue reading →. This is probably my favourite gluten free cake recipe because it just so easy! Asian roast duck with bacon kale. Ingredients: 1 wild duck 4 rashers bacon Large handf...

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