thefullswitch.com thefullswitch.com

thefullswitch.com

The Full Switch

A regular guy who one day felt full.

http://www.thefullswitch.com/

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CONTACTS AT THEFULLSWITCH.COM

Me

George Henik

P.O.●●●● 537

Cen●●●ach , NY, 11720

UNITED STATES

212●●●968
ge●●●●●●●●●@yahoo.com

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Me

George Henik

P.O.●●●● 537

Cen●●●ach , NY, 11720

UNITED STATES

212●●●968
ge●●●●●●●●●@yahoo.com

View this contact

Me

George Henik

P.O.●●●● 537

Cen●●●ach , NY, 11720

UNITED STATES

212●●●968
ge●●●●●●●●●@yahoo.com

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The Full Switch | thefullswitch.com Reviews
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A regular guy who one day felt full.
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1 the full switch
2 food tips
3 archive
4 text
5 are you active
6 are you stressed
7 ldquo;
8 against your tongue
9 down your throat
10 fresh vegetable juice
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the full switch,food tips,archive,text,are you active,are you stressed,ldquo;,against your tongue,down your throat,fresh vegetable juice,next post,mindfulness,mindful living,will get,bought that cd,obstacles,and time,for me,ever,so what happened,or can we
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The Full Switch | thefullswitch.com Reviews

https://thefullswitch.com

A regular guy who one day felt full.

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thefullswitch.com thefullswitch.com
1

The Full Switch / Decluttering your full switch

http://thefullswitch.com/post/50916584140/decluttering-your-full-switch

A regular guy who one day felt full. What would you like to know? Decluttering your full switch. So thinking more about Ben Franklin’s “virtues” from last post. I chose “Declutter” as my first “virtue” to tackle. I’m grouping order/declutter/enthalpy and cleanliness together, since I see them as fairly connected - so what’s bad about clutter? On to the third case - now all the pencils are together. We’ve further chunked them into just one object, a big bulky pencil monster. It’s a new...Rdquo; examined l...

2

The Full Switch / Benjamin Franklin’s Virtues as an Improvement Guide

http://thefullswitch.com/post/50337688459/benjamin-franklins-virtues-as-an-improvement-guide

A regular guy who one day felt full. What would you like to know? Benjamin Franklin’s Virtues as an Improvement Guide. Was a fascinating bloke. Author, printer, politician, postmaster, scientist, musician, inventor, diplomat…. you get the idea. His autobiography is free on Kindle. Mdash;———————————————–. Mdash;———————————————–. Mdash;———————————————–. Mdash;———————————————–. Mdash;———————————————–. Each week he would tackle one virtue. He left the others to chance and focus on the one of the week&#46...

3

The Full Switch / Mindfulness

http://thefullswitch.com/post/58735967604/mindfulness

A regular guy who one day felt full. What would you like to know? Growing up one of my favorite movies was Dune. I even named my tuba Maud'Dib - the killing word. Thought that was pretty cool at the time even though no one got it. Surprisingly, that number hasn’t gone up. When he removes his hand there is no sign of the pain or burns. So what is Mindfulness? Within the scientific circles it’s attention with openness, curiousity, and acceptance. For a more in depth look check out this post. Concentration ...

4

The Full Switch / Body and Eating Mindfulness

http://thefullswitch.com/post/59491225770/body-and-eating-mindfulness

A regular guy who one day felt full. What would you like to know? Body and Eating Mindfulness. The teacher appeared and gently pushed my ankle towards my hand, laughing with me and most of the spandexed rocking horses. "I like your energy in class - you’re fearless! Taking yoga for me has been an (initially terrifying! Being mindful of food is a similar journey. How many meals have we eaten without remembering exactly what it tasted like? How many meals have we not even taken the time to sit down for?

5

The Full Switch / KIND bar vs Clif bar

http://thefullswitch.com/post/47424362300/kind-bar-vs-clif-bar

A regular guy who one day felt full. What would you like to know? KIND bar vs Clif bar. I love to bike, especially for a whole day. Unfortunately the struggle between food intake vs feeling full becomes a struggle after three or four hours. For those times I always have a few Clif Bars in my saddle bag. I’ve made my own before (highly recommended! But sometimes it’s just easier to throw a few bars in my saddle bag and be on my way. What was the effect of KIND bars on my satiety as compared to Clif bars?

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A regular guy who one day felt full. What would you like to know? Back to the Basics. One solution, aptly named “knee saver,” pushed the pedal further out and allows big feet to be on little pedals. Now I ’m mindful of every stroke I take, making sure my knee is directly over my feet - I don’t take what my legs are doing for granted. I’ve never had a knee twinge since. Then I went back to basics. Beginner dancers take intermediate classes. Intermediate dancers take advanced classes. Why or why not? Yes -...

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