theheartfulvegan.blogspot.com

The Heartful Vegan

Healthy Vegan Recipes. Plant Strong and Heart Healthy. Monday, July 13, 2015. A very simple and quick cold salad to serve with grilled summer meals, or all by itself. Travels well, so would work great for pot lucks and mason jar salad. I Can of Black Beans -rinse/drain. Add the following according to your preferences:. Bell pepper - whatever you have. I like mixing colors for a festive look. Halved cherry or chopped whole tomato. 1 or 2TBL. chopped parsley, cilantro or basil. Posted by Denise Kappa.

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Healthy Vegan Recipes. Plant Strong and Heart Healthy. Monday, July 13, 2015. A very simple and quick cold salad to serve with grilled summer meals, or all by itself. Travels well, so would work great for pot lucks and mason jar salad. I Can of Black Beans -rinse/drain. Add the following according to your preferences:. Bell pepper - whatever you have. I like mixing colors for a festive look. Halved cherry or chopped whole tomato. 1 or 2TBL. chopped parsley, cilantro or basil. Posted by Denise Kappa.

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The Heartful Vegan | theheartfulvegan.blogspot.com Reviews

https://theheartfulvegan.blogspot.com

Healthy Vegan Recipes. Plant Strong and Heart Healthy. Monday, July 13, 2015. A very simple and quick cold salad to serve with grilled summer meals, or all by itself. Travels well, so would work great for pot lucks and mason jar salad. I Can of Black Beans -rinse/drain. Add the following according to your preferences:. Bell pepper - whatever you have. I like mixing colors for a festive look. Halved cherry or chopped whole tomato. 1 or 2TBL. chopped parsley, cilantro or basil. Posted by Denise Kappa.

INTERNAL PAGES

theheartfulvegan.blogspot.com

1

The Heartful Vegan: September 2013

http://theheartfulvegan.blogspot.com/2013_09_01_archive.html

Healthy Vegan Recipes. Plant Strong and Heart Healthy. Wednesday, September 18, 2013. It's time to harvest basil for winter cooking. Gather, wash and strip enough leaves to fill up a blender, then add some filtered water to keep things moving. Blend just long enough to chop up the leaves. Spray ice cube trays with some canola or olive oil cooking spray. Spraying the trays makes it easier to release the frozen cubes and cleaning the trays will be much easier, too. Fill. Posted by Denise Kappa.

2

The Heartful Vegan: Baked Banana Bread Oatmeal

http://theheartfulvegan.blogspot.com/2013/10/baked-banana-bread-oatmeal.html

Healthy Vegan Recipes. Plant Strong and Heart Healthy. Wednesday, October 9, 2013. Baked Banana Bread Oatmeal. Another day, another baked oatmeal. This tastes like banana bread! Great recipe for using over-ripe bananas. 1 1/2 teaspoons cinnamon. 1 teaspoon baking powder. 1/ 8 cup maple syrup. 1 1/2 cups vanilla soy milk or almond milk. 2 Large ripe bananas - mashed with fork. 2 1/2 cups old-fashioned oats. 1 Preheat oven to 350 degrees F. Coat an 8 by 8 baking dish with cooking spray and set aside.

3

The Heartful Vegan: Vegan Green Onion Dip

http://theheartfulvegan.blogspot.com/2013/11/vegan-creamy-onion-dip.html

Healthy Vegan Recipes. Plant Strong and Heart Healthy. Tuesday, November 19, 2013. Vegan Green Onion Dip. With the holidays right around the corner, this recipe from Whole Foods looks very promising. Serve with fresh veggies , of course, but I can't wait to try it on a baked potato! 1 block firm tofu. 2 TBL Lemon juice. 2 tsp Apple Cider Vinegar. 2 tsp Olive Oil. 2 green onions white and green parts diced. 2 TBL onion powder. 2 tsp garlic powder. Best if chilled 2 hours or longer. Posted by Denise Kappa.

4

The Heartful Vegan: Pumpkin Spice Vanilla Latte Smoothie

http://theheartfulvegan.blogspot.com/2013/10/pumpkin-spice-vanilla-latte-smoothie.html

Healthy Vegan Recipes. Plant Strong and Heart Healthy. Friday, October 4, 2013. Pumpkin Spice Vanilla Latte Smoothie. OCTOBER Every coffee and donut shop is now serving pumpkin drinks. Did you know these drinks seldom contain any real pumpkin, just flavorings and spice. Http:/ www.huffingtonpost.com/2013/10/03/pumpkin-content-foods-treats-snacks n 4029849.html. On this warm October day, I whipped up a real pumpkin smoothie and wow, was it delicious! 1 Cup Vanilla Soy or Almond Milk. 1 TBL Ground Flaxseed.

5

The Heartful Vegan: Cherry Tomato Arrabiata

http://theheartfulvegan.blogspot.com/2013/10/cherry-tomato-arrabiata.html

Healthy Vegan Recipes. Plant Strong and Heart Healthy. Tuesday, October 8, 2013. Makes 2 generous servings. It's getting colder and I will soon miss going to the garden to gather ingredients for this dinner. Simple, fresh, quick and delicious. 3 cups cherry tomatoes washed, stems removed. 1 -2 TBL olive oil. 4 -5 cloves of garlic, minced. Fresh Basil cut into ribbons. 1/2 (approximate) teaspoon of each of the following dried spices:. Basil, Oregano, Red Pepper Flakes. Italian Seasoning.

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Healthy Vegan Recipes. Plant Strong and Heart Healthy. Monday, July 13, 2015. A very simple and quick cold salad to serve with grilled summer meals, or all by itself. Travels well, so would work great for pot lucks and mason jar salad. I Can of Black Beans -rinse/drain. Add the following according to your preferences:. Bell pepper - whatever you have. I like mixing colors for a festive look. Halved cherry or chopped whole tomato. 1 or 2TBL. chopped parsley, cilantro or basil. Posted by Denise Kappa.

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