crossfitscranton.com
1143 Capouse Ave. Scranton, PA » CrossFit Scranton WOD 8/3/15
http://crossfitscranton.com/2015/08/crossfit-scranton-wod-8315/comment-page-1
1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. CrossFit Scranton WOD 8/3/15. CrossFit Scranton WOD 8/3/15. August 2nd, 2015. After each round complete. 10 Hang Power Cleans. 10 rounds for time of:. 225 pound Deadlift, 6 reps. August 2nd, 2015 at 21:06 #1. 10 rounds for time of:. 225 pound Deadlift, 6 reps. E-Mail (will not be published) (required). Subscribe to comments feed. CrossFit Scranton WOD 8/4/15. CrossFit Scranton WOD 7/31/15. CrossFit Scranton WOD 8/23/16. CrossFit Scranton WOD 8/22/16.
crossfitscranton.com
1143 Capouse Ave. Scranton, PA » Coaches
http://crossfitscranton.com/trainers
1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. January 30th, 2016. All of our trainers are Certified CrossFit Trainers. Was a competitive golfer from the age of 4-18, but never consistently followed a conventional workout regimen. After years of bad habits and developing a sedentary lifestyle, she began her CrossFit journey after moving to the area in 2011. With inspiration and motivation from CrossFit Scranton head coach and owner Thomas Casey, she found a new appreciation for fitness. 8211; Mic...
getsomegoagain.blogspot.com
Get Some, Go Again!: November 2008
http://getsomegoagain.blogspot.com/2008_11_01_archive.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Saturday, November 29, 2008. Full Squat Clean (95#). Success without honor is an unseasoned dish; it will satisfy your hunger, but it won't taste good.". Links to this post. Ladders with a Partner. KB Double Push Jerks (30#). KB Double Cleans (16 kg). KB Snatch - R (16 kg). KB Snatch - L (16 kg). Respect...
games2009.crossfit.com
2009 CrossFit Games
http://games2009.crossfit.com/competitors/rebecca-voigt-3rd-place-finisher-socal-qualifiers.html
Important information and schedules for competitors. Register now to reserve your parking. Home: New and featured blog content. Start Here: An intro to the CrossFit Games. Regionals: Qualifiers leading up to the Games. Competitors: Athlete profiles, interviews, and more. The Games: Reports and results from Aromas. Affiliate Cup: Affiliate teams go head-to-head. The Weekend: Directions, logistics, and more. Sponsors: Info on sponsoring the 2009 Games. Athlete Profile: Rebecca Voigt. May 10, 2009 11:05 AM.
crossfitscranton.com
1143 Capouse Ave. Scranton, PA » Announcements
http://crossfitscranton.com/category/announcements
1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. Archive for the ‘Announcements’ Category. Attn Scranton CrossFitters: New WOD Page. September 16th, 2010. Please view the CrossFit Scranton WOD page to find your punishment….I mean….WOD for tomorrow. From now on, to view the daily WOD you need to go to the CrossFit Scranton WOD page. Fight Gone Bad Fund Rasier. September 15th, 2010. Congrats to Our Friend Brian Stann. August 2nd, 2010. Best of luck to Brian as he continues on his path to UFC glory.
brayanbolivar.blogspot.com
gimnasio crossfit: erramientas de trabajo del crossfit y mas
http://brayanbolivar.blogspot.com/2011/06/erramientas-de-trabajo-del-crossfit-y.html
Jueves, 16 de junio de 2011. Erramientas de trabajo del crossfit y mas. Acto de hacer CrossFit (o. Juegos CrossFit. Se realizan anualmente en los EE.UU. Evento de alta competencia y camaradería, conocido informalmente el. Es dirigido por Dave Castro. En las versiones de 2007, 2008 y 2009 de realizó en el Rancho Aromas de California. Programa de CrossFit para niños desarrollado por los esposos Jeff y Mikki Lee Martin de Brand X. Un gimnasio afiliado de California. CrossFit Headquarters (o CrossFit HQ):.
crossfitscranton.com
1143 Capouse Ave. Scranton, PA » CrossFit Scranton WOD 8/6/15
http://crossfitscranton.com/2015/08/crossfit-scranton-wod-8615/comment-page-1
1143 Capouse Ave. Scranton, PA. 10 Aspects of Fitness. CrossFit Scranton WOD 8/6/15. CrossFit Scranton WOD 8/6/15. August 5th, 2015. 8220;Batteries Not Included”. Five rounds for time of:. 35 Knees to elbows. 185 pound Overhead walk, 20 yards. August 5th, 2015 at 20:10 #1. Five rounds for time of:. 35 Knees to elbows. 185 pound Overhead walk, 20 yards. E-Mail (will not be published) (required). Subscribe to comments feed. CrossFit Scranton WOD 8/7/15. CrossFit Scranton WOD 8/5/14.
games2009.crossfit.com
2009 CrossFit Games
http://games2009.crossfit.com/thegames/coming-very-soon---part-2.html
Important information and schedules for competitors. Register now to reserve your parking. Home: New and featured blog content. Start Here: An intro to the CrossFit Games. Regionals: Qualifiers leading up to the Games. Competitors: Athlete profiles, interviews, and more. The Games: Reports and results from Aromas. Affiliate Cup: Affiliate teams go head-to-head. The Weekend: Directions, logistics, and more. Sponsors: Info on sponsoring the 2009 Games. Coming Very Soon - Part 2. December 3, 2009 7:00 PM.
games2009.crossfit.com
2009 CrossFit Games
http://games2009.crossfit.com/competitors/athlete-profile-amanda-miller.html
Important information and schedules for competitors. Register now to reserve your parking. Home: New and featured blog content. Start Here: An intro to the CrossFit Games. Regionals: Qualifiers leading up to the Games. Competitors: Athlete profiles, interviews, and more. The Games: Reports and results from Aromas. Affiliate Cup: Affiliate teams go head-to-head. The Weekend: Directions, logistics, and more. Sponsors: Info on sponsoring the 2009 Games. Athlete Profile: Amanda Miller. May 4, 2009 11:06 AM.