thekettlebelleffect.blogspot.com

The Kettlebell Effect

Low-Tech : High-Concept : Training that Delivers Results. Wednesday, October 22, 2008. 48kg snatch 1R, 3R. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20 kg snatch 10R/10L. 1 minute jump rope. 20 kg H2H swing x20. 1 minute jump rope. Knocked off a bottoms-up clean press with my left hand today.hurt like hell but still making steady progress. Angelo Gala, CSCS, RKC II. Tuesday, October 21, 2008. NEW RKC snatch test. Bent over row ...

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Low-Tech : High-Concept : Training that Delivers Results. Wednesday, October 22, 2008. 48kg snatch 1R, 3R. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20 kg snatch 10R/10L. 1 minute jump rope. 20 kg H2H swing x20. 1 minute jump rope. Knocked off a bottoms-up clean press with my left hand today.hurt like hell but still making steady progress. Angelo Gala, CSCS, RKC II. Tuesday, October 21, 2008. NEW RKC snatch test. Bent over row ...

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2 workout today

3 pistols

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6 training today

7 fsquat

8 short training session

9 20 prisoner squats

10 5 bw pullups

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The Kettlebell Effect | thekettlebelleffect.blogspot.com Reviews

https://thekettlebelleffect.blogspot.com

Low-Tech : High-Concept : Training that Delivers Results. Wednesday, October 22, 2008. 48kg snatch 1R, 3R. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20 kg snatch 10R/10L. 1 minute jump rope. 20 kg H2H swing x20. 1 minute jump rope. Knocked off a bottoms-up clean press with my left hand today.hurt like hell but still making steady progress. Angelo Gala, CSCS, RKC II. Tuesday, October 21, 2008. NEW RKC snatch test. Bent over row ...

INTERNAL PAGES

thekettlebelleffect.blogspot.com

1

The Kettlebell Effect: Training...

http://thekettlebelleffect.blogspot.com/2008/09/training_27.html

Low-Tech : High-Concept : Training that Delivers Results. Saturday, September 27, 2008. 315 x 5.squats feel better every day. 20lb weight vest x 5. im. Taking about 20 steps back with this hand injury. 32 kg x 10 20lb weight vest. 59lb cable high pulls. 32 kg x 15 20lb weight vest. 59lb cable high pulls. 40 kg x 10 20 lb weight vest. Random bottoms up pressing w/ 32kg. Walk in rack position w/ 40 kg 50 yds. Walk w/ 40 kg overhead 50 yds. Some partner juggling w/ KC. Angelo Gala, CSCS, RKC II.

2

The Kettlebell Effect: Quick Squat workout 9-24 and Doctor Update

http://thekettlebelleffect.blogspot.com/2008/09/quick-squat-workout-9-24-and-doctor.html

Low-Tech : High-Concept : Training that Delivers Results. Thursday, September 25, 2008. Quick Squat workout 9-24 and Doctor Update. 16 kg 10 swings, 10 snatches, 10 jerks, 10 snatches, 10 swings (all R side of course). 185 x 5 (still wasting my time on these light sets post accident). Finally starting to feel better and more natural. Felt at about 80-85% effort so my back squat is getting back up there. Didn't post this but I front squated. Visited the Doctors on Tuesday the 23rd. View my complete profile.

3

The Kettlebell Effect: back into the grind!

http://thekettlebelleffect.blogspot.com/2008/10/back-into-grind.html

Low-Tech : High-Concept : Training that Delivers Results. Thursday, October 16, 2008. Back into the grind! They said that i will NOT be sent to formal rehad b/c it will be a complete waste of my time :). Good pain / Bad pain is my training guideline. Clean and press and pullup latter. 1st performed with 1 20kg bell. 20 20kg H2H swings. 2nd performed with 2 20kg bells. 10 Double 20kg swings. 3rd performed just with c P 20 kg kb on left side. Bent over row latter just on left side w/ 20kg bell.

4

The Kettlebell Effect: short training session..

http://thekettlebelleffect.blogspot.com/2008/10/short-training-session.html

Low-Tech : High-Concept : Training that Delivers Results. Friday, October 17, 2008. Circuit ran through 3 times w/ 20 kg bell. Plank to pushup x 20. 20 kg Get-ups 2L/2R. Angelo Gala, CSCS, RKC II. Subscribe to: Post Comments (Atom). Angelo Gala, CSCS, RKC II. Boston, MA, United States. Personal training available in Boston, Massachusetts. -Less is More- Train to get the most bang for your buck! Contact: kettlebelleffect@gmail.com agala@fitcorp.com. View my complete profile. 40kg Snatch @ 164lbs.

5

The Kettlebell Effect: October 2008

http://thekettlebelleffect.blogspot.com/2008_10_01_archive.html

Low-Tech : High-Concept : Training that Delivers Results. Wednesday, October 22, 2008. 48kg snatch 1R, 3R. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20 kg snatch 10R/10L. 1 minute jump rope. 20 kg H2H swing x20. 1 minute jump rope. Knocked off a bottoms-up clean press with my left hand today.hurt like hell but still making steady progress. Angelo Gala, CSCS, RKC II. Tuesday, October 21, 2008. NEW RKC snatch test. Bent over row ...

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Low-Tech : High-Concept : Training that Delivers Results. Wednesday, October 22, 2008. 48kg snatch 1R, 3R. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20 kg snatch 10R/10L. 1 minute jump rope. 20 kg H2H swing x20. 1 minute jump rope. Knocked off a bottoms-up clean press with my left hand today.hurt like hell but still making steady progress. Angelo Gala, CSCS, RKC II. Tuesday, October 21, 2008. NEW RKC snatch test. Bent over row ...

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