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The Kettle Belle | thekettlebelle.blogspot.com Reviews
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Durniat Strength Training Log: December 2014
http://optraining.blogspot.com/2014_12_01_archive.html
Durniat Strength Training Log. Wednesday, December 31, 2014. Tuesday - Dec. 30. Holiday's, family gatherings and some food poisoning have made consistent training difficult. Did the 10 minute Intro hangboard workout and played on the jungle gym. Worked on slow controlled movements between rungs and just played around with different ways to climb; front, backwards, sideways, up the support beams, transfer to and from the rope. Monday, December 22, 2014. Hiking in Cuyahoga Valley State Park. Erg - 5 minutes.
Durniat Strength Training Log: March 2015
http://optraining.blogspot.com/2015_03_01_archive.html
Durniat Strength Training Log. Monday, March 30, 2015. Hiked Wooster Memorial Park. 1 hour, 20 minutes. Friday, March 27, 2015. Friday - March 27. Emphasis on quiet feet/hands and smooth movements, finding relaxed balance and stability on each hold before moving. Thursday, March 26, 2015. Thursday - March 26. Erg - 5 minutes. Dynamic Warm-up / Foam Roller. 5 x 60, 70, 80, 90, 95kg. 10 x 80, 100, 120#. 10 x 50, 60, 60#. Wednesday, March 25, 2015. Wednesday - March 25. Erg - 5 minutes. 10 x 50, 60, 60#.
Durniat Strength Training Log: August 2015
http://optraining.blogspot.com/2015_08_01_archive.html
Durniat Strength Training Log. Monday, August 31, 2015. Monday - Aug. 31. Pushups in 2 minutes: 70. Situps in 2 minutes: 67. 45 minute break for clients. 10 minutes, switch arms every minute. The run was very strong today. The 2 hills barely slowed me down any. Very happy with this progress. Friday, August 28, 2015. Friday - Aug. 28. 500m row (splits: 1:48.9, 1:48.3, 1:48.5, 1:49.4, 1:47.9, 1:47.0, 1:47.4, 1:46.7, 1:47.2, 1:46.5). Neck - all directions. Thursday, August 27, 2015. Thursday - Aug. 27.
Durniat Strength Training Log: September 2014
http://optraining.blogspot.com/2014_09_01_archive.html
Durniat Strength Training Log. Tuesday, September 30, 2014. Tuesday - September 30. Erg - 5 minutes. 11 sets of squat, 10 of press. Squat @ 245#x 5. Press @ 115# x 5. 10 sets of each. Dip 14kg x 5. Rock Ring Pullup x 5. 7 sets of each. Pistol x 3 (r/l). Exercise Ball Leg Curl x 6 (r/l). Lat Raise @ 15# x 6. Total time: 1 hour 32 minutes. Monday, September 29, 2014. Monday - September 29. 19 minutes 30 seconds. Ave speed 7.21 mph. Friday - September 26. Mountain Biking w/ Kilo. Thursday, September 25, 2014.
Durniat Strength Training Log: April 2015
http://optraining.blogspot.com/2015_04_01_archive.html
Durniat Strength Training Log. Wednesday, April 29, 2015. Wednesday - April 29. Nice to be back to just under 8 min/mile pace for 3 miles. Eventually I will look to find a 4 mile course. Bodyweight was at 226# Sunday morning, getting down to 220# will also help the endurance performance, but not willing to change the diet as my weekly mileage/volume continues to increase. Tuesday, April 28, 2015. Tuesday - April 28. Erg - drag factor #4. Jump Rope - 2 minutes. 12" Hurdle Jumps x 6. Ring Pullup x 5. He cr...
Durniat Strength Training Log: Wednesday - July 29
http://optraining.blogspot.com/2015/07/wednesday-july-29.html
Durniat Strength Training Log. Wednesday, July 29, 2015. Wednesday - July 29. Temp was in the 90s today at noon. First mile felt smooth but the heat was felt after that. Feet were hot by the end. Hi, I’ve been reading your blog and just wanted to ask you something? Please email me back. Thanks! July 30, 2015 at 5:00 AM. Subscribe to: Post Comments (Atom). Straight to the Bar. Terence Mitchell - IronStyle. Wednesday - July 29. Sunday - July 26. Friday - July 24. Thursday - July 23. Wednesday - July 22.
Durniat Strength Training Log: May 2015
http://optraining.blogspot.com/2015_05_01_archive.html
Durniat Strength Training Log. Sunday, May 31, 2015. 2015 Mohican 100 MTB. My alarm went off at 5am, but my mind had been pedaling for hours as I contemplated the 100 miles of Mohican Wilderness to be pedaled. Kyle, Jeff Krohne, myself and Kilo headed towards Loudonville at 5:45am with nervous anticipation. We gathered at the start on Main St. for the 7am start with 600 other contestants. I felt good and was ready to get this thing started. This proved true as numerous times I would walk up and then ride...
Durniat Strength Training Log: February 2015
http://optraining.blogspot.com/2015_02_01_archive.html
Durniat Strength Training Log. Friday, February 27, 2015. Thursday - Feb. 26. 15 minutes (EDT) - 8 sets of each. Double KB clean push press @ 24kg x 5. Double KB Lunge @ 24kg x 5(r/l). Hanging knee raise x 5. 15 minutes (EDT) - 10 sets of each. Ring Pullups x 5. Bench crunch Leg Raise x 8 each. Thursday, February 19, 2015. Thursday - Feb. 19. Thursday, February 12, 2015. Thursday - Feb. 12. Erg - 5 minutes. Foam Roll Dynamic Warm-up. Multi-Direction 6" hurdle jumps to Sprint x 8. 2 x 30, 40, 50, 60kg.
Durniat Strength Training Log: October 2014
http://optraining.blogspot.com/2014_10_01_archive.html
Durniat Strength Training Log. Thursday, October 30, 2014. Thursday - Oct 30. Erg - drag factor #3. Single-Leg Hurdle Jumps @ 6" x 5. Straight - 2 x 5 (r/l). Lateral x 4 (r/l). 15 minutes (EDT) - 10 sets of each. Incline DB Bench @ 80# x 5. Front Rack Lunge @ 115# x 5 (r/l). 15 minutes (EDT) - 10 sets of each. 2-arm Swing (plateau buster) @ 105# x 10. Body Rows on Rings x 5. 12 minutes (EDT) - 6 sets of each. Seated Calf Raise @ 90# x 6 (r/l). Standing EZ Curl @ 95# x 6. Landmine Twist (r/l) x 6. Monday ...
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The Kettlebell Club | Nijmegen
Meld je hier aan. November Bring a friend actie! Meld je hier aan. The Kettlebell Club Nijmegen. NIEUW: Personal Boxing met Gijs. The Kettlebell Club Nijmegen. The Kettlebell Club Nijmegen.
thekettlebellcoach.com
The Kettlebell Connection - Forums powered by UBB.threads™
You are not logged in. [ Log In. Kettlebell Inc. News. The quality you want, at the price you deserve. The best kettlebells on the market, available from Kettlebell Inc. Email us for bulk rate pricing for orders 500lbs or more. Everything you need for a full body strength and conditioning workout, just add sand. Sandbag is for serious athlete looking for a serious workout. Click here for more. All back issues absolutely free! Kettlebell Inc. Forums. Re: Hello from Upstate NY. Re: Mike Mahler's podcast.
The Kettlebell dvd
Are you looking for the kettlebell DVD that will finally help you reach your fitness and weight loss goals at home? The Only Kettlebell DVD That Has Helped Thousands Of People Internationally To Regain Fitness, Lose Weight Safely And Feel Great! Free UK shipping direct from Amazon. In DVD 1 you will learn. What weight to start with. How to warm up properly. How to perform each exercise correctly. Circuit ideas for bodyweight training. In DVD 2 you will learn. How to burn fat at home safely. I had purchas...
The Kettle Belle
thekettlebelleffect.blogspot.com
The Kettlebell Effect
Low-Tech : High-Concept : Training that Delivers Results. Wednesday, October 22, 2008. 48kg snatch 1R, 3R. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20kg 20 H2H swings. 1 minute jump rope. 20 kg snatch 10R/10L. 1 minute jump rope. 20 kg H2H swing x20. 1 minute jump rope. Knocked off a bottoms-up clean press with my left hand today.hurt like hell but still making steady progress. Angelo Gala, CSCS, RKC II. Tuesday, October 21, 2008. NEW RKC snatch test. Bent over row ...
thekettlebellfitnesscenter.com
The Kettlebell Fitness Center | 333 Delaware Ave. Delmar, NY 12054 518.275.2058
Delmar, NY 12054. Class Schedule & Pricing. Jeannette’s Blog: Life is a Rollercoaster. June 26, 2015. First of all, let me apologise in advance for this week’s blog. I had written one, but it seemed forced and pretty uninspired, so I scrapped it and have been struggling a bit, trying to find something to write about. To that end, I am eternally grateful to Nancy who has been posting very inspiring blogs on the Kettlebell Fitness Center’s FB page from Strong First. It all came about when we decided to buy...
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
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