lknkettlebell.blogspot.com
Lake Norman Kettlebell: September 2009
http://lknkettlebell.blogspot.com/2009_09_01_archive.html
Huntersville, NC, United States. View my complete profile. September 28, 2009. You can check a Kettlebell. Obviously, if you have a Kettlebell. You are set. What if you don't want to check a bag? Here are some ideas. It weighs less than 3 lbs and can be adapted to your hotel door. You can also go to a park and hang it off playground equipment, goal posts or a sturdy tree. If you don't know what a TRX. Get a pair of Rings. Okay, it's possible that you don't have a Kettlebell. Run up and down the stairs at...
etiarks.blogspot.com
ET's Blog
http://etiarks.blogspot.com/2015/08/friday-carson-seminar-was-there-from.html
Friday, August 07, 2015. Friday Carson seminar (was there from 11AM to 4PM). Wanted to get in some lifting, but didn't have the time. Subscribe to: Post Comments (Atom). I'm mainly a computer nerd (by profession) and student, but am also qualified as a personal trainer and kettlebell instructor in the Omaha / Council Bluffs metro area. Comments are welcome, as are training partners. You can reach me at erkki AT cox dot net. View my complete profile. For reference, I post my training log as follows:.
zcoulter.blogspot.com
The Unorthodox Method: December 2008
http://zcoulter.blogspot.com/2008_12_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Sunday, December 14, 2008. Awesome. Chris Rice puts on a grade A contest every year. If you want more info about the Gripmas Carol, let me know and I'll be happy to email you everything I know about how to get invovled and compete:D. It's just a super-easy 5/16x3/4" hand forged shoe that looks to be around the size of a St. Croix #1 or #2. Those legs got short quick! Tuesday, December 9, 2008. Onto the ...
zcoulter.blogspot.com
The Unorthodox Method: A long awaited update...
http://zcoulter.blogspot.com/2009/09/long-awaited-update.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, September 11, 2009. A long awaited update. September 18, 2009 at 6:17 PM. Subscribe to: Post Comments (Atom). Bend 5/16x8" FNL Grade 8 Bolt. Overhead 2 100lb DB's. Adam T Glass Blog. Average to Elite Blog. David Whitley, RKC. Mike "The Machine" Bruce Blog. Straight to the Bar. A long awaited update. Aspiring strongman and powerlifter, nuff said. View my complete profile.
zcoulter.blogspot.com
The Unorthodox Method: June 2009
http://zcoulter.blogspot.com/2009_06_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Monday, June 22, 2009. 1st Annual Woodall Grip Challenge report. I think more than one person(myself included) was "off" that day. My numbers here compared to my training numbers are ridiculously low. I blame that on the incredible treatment myself, Steve and Durniat recieved from Rex's family. I became too complacent and too relaxed. the total lack of training had nothing to do with it. Andrew was ON a...
zcoulter.blogspot.com
The Unorthodox Method: Surgery on 8/12
http://zcoulter.blogspot.com/2009/08/surgery-on-812.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Monday, August 3, 2009. Don't worry, I wont be stupid about this. I'm serious about coming back 100%. Serious enough to exercise self-restraint if I have too, not something I'm used to. How are you brother? Please if you have the time can we talk horse shoes, been getting into that lately but need some advice on training, and difficulty of shoes. Is a st croix hand forged #3 a tough shoe BTW?
zcoulter.blogspot.com
The Unorthodox Method: Getting back into Grip
http://zcoulter.blogspot.com/2009/10/getting-back-into-grip.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 9, 2009. Getting back into Grip. My #1 strength goal right now is to break the hammer-to-face lever record at the Gripmas Carol. That means doing 23.51lbs or better. I feel I can do it, but I probably wont even win the event even if I do lift 23.51! Going to be an incredible group this year. I wish you all the best my friend! You are a true gentleman of strength! Overhead 2 100lb DB's.
zcoulter.blogspot.com
The Unorthodox Method: October 2008
http://zcoulter.blogspot.com/2008_10_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, October 31, 2008. I finally did it. I bent my long-time goal shoe, the Kerckhaert #3 SSP. Adam Glass sent me 5 of these beasts last year and my best before this was taking one to 90 degrees. The crush actually got easier and easier for me despite the width of this shoe. Anyway, it's my toughest shoe bend to date and I'm positive I could've hearted it if given more than 5 minutes. All I did was:.
zcoulter.blogspot.com
The Unorthodox Method: April 2009
http://zcoulter.blogspot.com/2009_04_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Friday, April 17, 2009. New squat idea. again. Did some squats today and decided to do some high reps. I didn't feel mentally ready to test my maximum reps with BW, so I did the next best thing: A 10x10 set with 205, 8lbs more than my BW. 205x15(tried for 20, but wasn't there mentally). Friday, April 10, 2009. 385x1(sumo with a belt). 315x5(1 rep was done thumbless and the rest were DO).
