thelifeofafreespirit.blogspot.com
The Life of a Free SpiritSharing my thoughts
http://thelifeofafreespirit.blogspot.com/
Sharing my thoughts
http://thelifeofafreespirit.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.9 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
40
SITE IP
172.217.6.225
LOAD TIME
0.859 sec
SCORE
6.2
The Life of a Free Spirit | thelifeofafreespirit.blogspot.com Reviews
https://thelifeofafreespirit.blogspot.com
Sharing my thoughts
thelifeofafreespirit.blogspot.com
The Life of a Free Spirit: Just enjoying the sun
http://thelifeofafreespirit.blogspot.com/2012/07/just-enjoying-sun.html
The Life of a Free Spirit. Sunday, July 29, 2012. Just enjoying the sun. Another beautiful Sunday in Florida and Sparky is enjoying his Sunbathing time. Subscribe to: Post Comments (Atom). I am a librarian and runner. I enjoy all types of music, spicy food, hiking and any kind of make it yourself craft. I want to hike the Appalachian trail one day with my Dad. View my complete profile. By Daphne du Maurier. Wild: From Lost to Found on the Pacific Crest Trail. Robert Plant: A Life. Lehigh Gorge State Park.
The Life of a Free Spirit: Power Smoothie - Green Mixer
http://thelifeofafreespirit.blogspot.com/2014/02/power-smoothie-green-mixer.html
The Life of a Free Spirit. Friday, February 14, 2014. Power Smoothie - Green Mixer. Al turned me onto a new smoothie yesterday. I changed some ingredients I didn't have. Try one of these. very good. Here is his original recipe. 1 cup Coconut Milk. 2 tbsp of Chia Seeds. Dash of olive oil. Mixed in a nutribullet. Here is what made. 1 cup Almond Milk. 1 bunch of Kale. Scoop of protein powder. 2 tbsp of Chia Seeds. Dash of olive oil. Mixed in a food processor. Mix your own. Add peanut butter.
The Life of a Free Spirit: Calisthenics for Life
http://thelifeofafreespirit.blogspot.com/2013/06/calisthenics-for-life.html
The Life of a Free Spirit. Tuesday, June 25, 2013. So in my training to become a better runner I have started a daily routine of calisthenics. 10 Lunges - 10 lb weights (left leg front, left leg back). 50 crunches, vertical legs. 10 Lunges - 10 lb weights (right leg front, right leg back). 50 crunches, side-to-side (regular crunch chop your hand to your ankle). 1 minute wall sit. 10 push ups (cross arm to chest in between ). 1 minute wall sit. Subscribe to: Post Comments (Atom). View my complete profile.
The Life of a Free Spirit: I rescued my human
http://thelifeofafreespirit.blogspot.com/2011/11/i-rescued-my-human.html
The Life of a Free Spirit. Sunday, November 20, 2011. I rescued my human. Our sweet little guy Sparty. He's about 2 and 1/2 and loving life. Sleeping all day and going for walks throughout the day. Our neighbor gave us a medal for Sparty that says "I rescued my human". And that's the truth. December 15, 2011 at 2:09 AM. Tell Sparty Im comming to see him soon! January 31, 2012 at 11:02 AM. Just want to say hi! Woohoo for Tampa bloggers! Subscribe to: Post Comments (Atom). View my complete profile.
The Life of a Free Spirit: Peanut butter Banana Smoothie
http://thelifeofafreespirit.blogspot.com/2014/03/peanut-butter-banana-smoothie.html
The Life of a Free Spirit. Wednesday, March 5, 2014. Peanut butter Banana Smoothie. 1 cup of Almond Milk. 1 scoop of vanilla protein powder. 1 tbsp peanut butter. 1 tbsp of flaxseed. For variety, add berries or spinach. Subscribe to: Post Comments (Atom). I am a librarian and runner. I enjoy all types of music, spicy food, hiking and any kind of make it yourself craft. I want to hike the Appalachian trail one day with my Dad. View my complete profile. By Daphne du Maurier. Robert Plant: A Life.
TOTAL PAGES IN THIS WEBSITE
7
live better: May 2015
http://ucanlivebetter.blogspot.com/2015_05_01_archive.html
Tuesday, May 19, 2015. I put a short yoga routine on 3, 3x5 index cards. I can carry this in my wallet and do a short yoga stretch any time I have a few minutes to spare. Try it, it is a great thing to have with you when you are on the go. tags :YOGA. Links to this post. Subscribe to: Posts (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k. March 13, 2016 Ice Scraper 5k. April 23,2017 St. Luke's Half Marathon. May 1 2011 St. Lukes Lehigh Valley Half Marathon 2:25:18 PB.
live better: June 2015
http://ucanlivebetter.blogspot.com/2015_06_01_archive.html
Sunday, June 21, 2015. Links to this post. Labels: 62 year old running. Subscribe to: Posts (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k. March 13, 2016 Ice Scraper 5k. April 23,2017 St. Luke's Half Marathon. May 1 2011 St. Lukes Lehigh Valley Half Marathon 2:25:18 PB. I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy.
live better: December 2011
http://ucanlivebetter.blogspot.com/2011_12_01_archive.html
Monday, December 12, 2011. Running with the Lights in the Parkway. I was always envious of the people running along the Schuylkill River in Philadelphia across from Bow House Row and I realized we have some pretty cool places to run right here in Allentown with the annual Lights in the Parkway. Mileage to date 2011. Hoping for 1500 miles for the year. Links to this post. Labels: Allentown Lights in the Parkway. Subscribe to: Posts (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k.
live better: Saturday morning club run
http://ucanlivebetter.blogspot.com/2013/11/saturday-morning-club-run.html
Saturday, November 16, 2013. Saturday morning club run. Ran 588 miles with the Lehigh Valley Road Runners this morning in the Lehigh Parkway. The scenery is great as many of the leaves are in full color and are still on the trees. Weather was good, still running in shorts. Lehigh Valley Road Runners. Subscribe to: Post Comments (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k. March 13, 2016 Ice Scraper 5k. April 23,2017 St. Luke's Half Marathon. View my complete profile.
live better: December 2012
http://ucanlivebetter.blogspot.com/2012_12_01_archive.html
Monday, December 31, 2012. 2012 End of year recap. After my last 5 mile walk for the year my total mileage for 2012 is;. 2012 was a good year for my running; I increased my weekly runs to four a week from three, I set a new PR for the 5k and the Half Marathon, ran in three half marathons, four 5k’s, a couple’s race with my wife and started running with our club group every weekend and a smaller, informal group on Thursdays. I also dropped 15 pounds and had my cholesterol drug reduced to half. I stretched...
live better: Enjoying my Friday's off.
http://ucanlivebetter.blogspot.com/2013/11/enjoying-my-fridays-off.html
Friday, November 15, 2013. Enjoying my Friday's off. Subscribe to: Post Comments (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k. March 13, 2016 Ice Scraper 5k. April 23,2017 St. Luke's Half Marathon. May 1 2011 St. Lukes Lehigh Valley Half Marathon 2:25:18 PB. I am a 62 year old father of two grown children living with my wife. We try to live a healthy low stress lifestyle. I practice daily Tai Chi, run, bicycle commute and hike in my effort to stay healthy. Steve in a Speedo?
live better: Seen on my walk this week.
http://ucanlivebetter.blogspot.com/2015/12/seen-on-my-walk-this-week.html
Wednesday, December 23, 2015. Seen on my walk this week. I try to walk, run or bicycle at least an hour every day. One of the things that I find help to keep me interested is doing this activity in a local park that is located in my neighborhood where I see sights like this deer below. To keep your motivation in the right place you need to be excited to exercise. After a long day at work I look forward to seeing the deer, turkey, foxes and other wildlife during my walk or run. View my complete profile.
live better: June 2012
http://ucanlivebetter.blogspot.com/2012_06_01_archive.html
Sunday, June 3, 2012. When I set out to lose 20 pounds I knew I needed a plan. Here it is; eat less than you burn up. That’s it, we all know it, and it’s easy. First, I went online to find out my Basic Metabolic Rate http:/ www.bmi-calculator.net/bmr-calculator/ . For me to weigh 182 pounds I could eat 1713 calories and not gain weight. This is what my body needs to exist without getting out of bed all day. Http:/ www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/. Links to this post. March ...
live better: November 2013
http://ucanlivebetter.blogspot.com/2013_11_01_archive.html
Saturday, November 16, 2013. Saturday morning club run. Ran 588 miles with the Lehigh Valley Road Runners this morning in the Lehigh Parkway. The scenery is great as many of the leaves are in full color and are still on the trees. Weather was good, still running in shorts. Links to this post. Lehigh Valley Road Runners. Friday, November 15, 2013. Enjoying my Friday's off. Links to this post. Subscribe to: Posts (Atom). January 15, 2016 Ice Scraper 5k. February 21, 2016 Ice Scraper 5k. Steve in a Speedo?
TOTAL LINKS TO THIS WEBSITE
40
thelifeofafifthgrademom.wordpress.com
THE LIFE OF A FIFTH GRADE MOM | Sharing My Fifty Shades of Motherhood. The Good, The Bad and The Ugly
THE LIFE OF A FIFTH GRADE MOM. Sharing My Fifty Shades of Motherhood. The Good, The Bad and The Ugly. This is a blog where I vent and tell the truth about being a mom. In this blog you will find sad stories, funny stories and real stories. This is so you out there know that you are not alone in this journey and that there is nothing wrong with feeling overwhelmed and frustrated at times. I am with you or Am I the only one? Is either that or…. 16 thoughts on “ HOME. May 23, 2013 at 11:27 pm. Thank you so ...
thelifeofafitmom.wordpress.com
| This WordPress.com site is the bee's knees
This WordPress.com site is the bee's knees. It seems we can’t find what you’re looking for. Perhaps searching can help. Create a free website or blog at WordPress.com.
thelifeofaflurozebra.wordpress.com
The Life of a Fluro Zebra | Life is always better in fluro!
The Life of a Fluro Zebra. Life is always better in fluro! Follow The Life of a Fluro Zebra on WordPress.com. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 155 other followers. About Me: The Beginning of Fluro! Random Act Of Kindness: December. Random Act of Kindness: June 2015. Random Act of Kindness: November. Random Act of Kindness: October. Random Acts of Kindness: January 2015. Sending Strangers Sprinkles of Hope. I have bee...
thelifeofafotobug.blogspot.com
the life of a fotobug
Sunday, November 6, 2011. These are all SOOC (straight out of camera).had no time to edit this week yet. Chloe as a witch. Brinley went with a MSU fan costume.something that took her about 10 minutes to complete. Jordan went with a soccer player.super easy and always on hand at this house! And all 3 together. Definitely enough time for some considerable loot! Posted by Janelle Shultz. Monday, October 31, 2011. Just ask.bucket list. What are some items on your bucket list? Do you have one? Wants you to st...
thelifeofafreelancer.blogspot.com
The Life of a Freelancer
The Life of a Freelancer. The life and times of a freelance photographer. Thursday, April 8, 2010. Putting 2 and 2 Together. So I admit - sometimes I have a hard time keeping up with my friends' lives. But sometimes. sometimes I feel like I must have had my head in the sand and been living like a molding hermit when I find out how much I've been missing. I've been excited about the recent DVD release of a little film I worked on two summers ago called Tenure. Jennifer An in Tenure. Last weekend was an in...
thelifeofafreespirit.blogspot.com
The Life of a Free Spirit
The Life of a Free Spirit. Wednesday, March 5, 2014. Peanut butter Banana Smoothie. 1 cup of Almond Milk. 1 scoop of vanilla protein powder. 1 tbsp peanut butter. 1 tbsp of flaxseed. For variety, add berries or spinach. Friday, February 14, 2014. Power Smoothie - Green Mixer. Al turned me onto a new smoothie yesterday. I changed some ingredients I didn't have. Try one of these. very good. Here is his original recipe. 1 cup Coconut Milk. 2 tbsp of Chia Seeds. Dash of olive oil. Mixed in a nutribullet.
thelifeofafreethinker.blogspot.com
The life of a freethinker
The life of a freethinker. Sunday, 13 March 2016. Learn languages (via Skype): Rainer: 36 20 549 52 97 or 36 20 334 79 74. So lebt ein Freidenker. The life of a freethinker. Así vive un librepensador. Ainsi vit un libre penseur. Így él egy szabadgondolkodó. Ita vivit cogitans liber. Back to Hungarian portal! Back to English portal! Back to German portal! Back to Spanish portal! Back to French portal! Back to Russian portal! Subscribe to: Posts (Atom). View my complete profile.
Same Story, Different Day
Same Story, Different Day. This blog is about the lives of 6 ordinary "FRidgers", all of whom are different in their own ways. Each person writes once a week, telling the world about the random thoughts that enter their heads. Wednesday, November 23, 2011. Oui je suis malade. je ne l'aime pas. aujourd'hui, j'ai lu et regarde (that should have an accent) le hulu. c'est tous. Sunday, November 20, 2011. Updates on the world of Katie:. Sydney and Jennifer are home! Katie - - out. MWAH. In two nights i got to...
thelifeofafrustratedmormonboy.blogspot.com
The Life of a Mormon Boy
The Life of a Mormon Boy. I have shoved into the social circles of Southern Idaho and Utah Mormons. Hilarity ensues as I describe my daily encounters with the parts of my religion that I just do not understand, and share the doctrine that is often misused! Thursday, June 21, 2012. Bad Bishops: what you can do about them. This week has been one eye opening week, many posts will be coming from my experiences. However, a pressing thing has come to my attention. BAD BISHOPS. They bless the lives of many!
thelifeofafulltimeworkingmotheroftwo.blogspot.com
The Life of a Full Time Working Mother to Two
The Life of a Full Time Working Mother to Two. Tuesday, November 8, 2011. Jacelyn lost her first tooth! Jacelyn lost her first tooth last night! She was SO excited when it came out! The one next to it will probably be ready to come out in the next few weeks and the 2 on top are a little wiggly too! Links to this post. Tuesday, November 1, 2011. We had an "Alice in Wonderland" theme for our Halloween costumes this year. It turned out so well and all the kids had TONS of fun! Left to Right: Tweedle. Starti...
