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Race Recaps | The Local Elite
http://www.thelocalelite.com/category/race-recaps
Skip to primary content. Skip to secondary content. Category Archives: Race Recaps. Pittsburgh Marathon 5k, 2nd Female, 18:49! May 2, 2016. I am delighted to say I ran the Pittsburgh Marathon 5k on Saturday in 18:49 and was second female. My good friend cheered her head off and captured this shot at the 3 mile mark! And I had these thoughts in my head, but I didn’t set a limit to what I could do. To be honest, in a. That I didn’t really believe, yet didn’t rule out either, I thought it would ...I’m...
The Local Elite | Live/Laugh/Love Running | Page 2
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Skip to primary content. Skip to secondary content. Newer posts →. Hey Pittsburgh Half Marathon – I’m Back! February 26, 2015. I’m excited to say I’ve been accepted into the Elite Field of the UPMC Health Plan Pittsburgh Half Marathon. This year AND I’m an Official Blogger for the Pittsburgh Marathon! This will be my second year. Running the half marathon here in Pittsburgh and I’m pumped to see how fast my legs can carry me through my wonderful city! My daughter ran the Toyota of Pittsburgh Kids Marathon.
Jen | The Local Elite
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Skip to primary content. Skip to secondary content. Pittsburgh Marathon 5k, 2nd Female, 18:49! May 2, 2016. I am delighted to say I ran the Pittsburgh Marathon 5k on Saturday in 18:49 and was second female. My good friend cheered her head off and captured this shot at the 3 mile mark! And I had these thoughts in my head, but I didn’t set a limit to what I could do. To be honest, in a. That I didn’t really believe, yet didn’t rule out either, I thought it would be cool to run 18:45, or 6:00/mi...I’m...
DNF | The Local Elite
http://www.thelocalelite.com/2015/04/12/dnf
Skip to primary content. April 12, 2015. What do you do when a goal race becomes a DNF? It took me a long time to write this post, not because my life has been crazy, but because that question has been haunting me, hurting me, making me take some time to heal emotionally. Physically, I’m fine. (Thank you to everyone for reaching out to me, making sure I am ok! After some tears (and beers). Could I have started feeling better a few miles later and killed the last 8-10 miles? I can’t wait to see so m...
Pittsburgh Wild Half Trail Race | The Local Elite
http://www.thelocalelite.com/2015/04/21/pittsburgh-wild-half-trail-race
Skip to primary content. Pittsburgh Wild Half Trail Race. April 21, 2015. Jeff and me post race. I planned to do a few easy warmup miles, run at least part of it at a “tempo effort” (not knowing what the course would be like), then do a few miles cooldown. We ended up getting to the race later than anticipated so I probably only got about a mile warmup, then ran the race, and finished with just a bit over a mile cooldown because we were SO SORE! Thanks JL Photography and Design. Shirt, plaque, visor, fee...
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The Headbanging Harrier: August 2014
http://xcgeorge.blogspot.com/2014_08_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Friday, August 22, 2014. Maybe I'll remember my next thirty years. A lot has happened since my last update. I turned 30, ran a mediocre Boilermaker, went on a cruise to Alaska with Ashlie's and my parents, and ran a decent Bergen 5K. Let's go through them in order. Once that drama was over with, Ashlie and I ran the Utica Boilermaker. The week after we came back was the long-time favorite Bergen 5K. For updates on that front! Im goofy, I like to run...
The Headbanging Harrier: June 2014
http://xcgeorge.blogspot.com/2014_06_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Sunday, June 22, 2014. Five Things Only People Who Love Camping Will Understand. A few days ago, this Buzzfeed article. Entitled "18 Things Only People Who Hate Camping Will Understand" started making its way around Facebook and other social media sites. My news feed was inundated with dozens of people sharing this article, usually with some comment along the lines of "eew nature yuck! Obviously, these folks are what could be described as " indoorsy.
The Headbanging Harrier: I'm back in the saddle... I think.
http://xcgeorge.blogspot.com/2015/04/im-back-in-saddle-i-think.html
50 State Marathon Challenge. In Memory of Steve Rettke. Sunday, April 5, 2015. I'm back in the saddle. I think. Of course my plan to run some track 5000m races in April and break 16 minutes is shot all to hell, so what are my plans now? That is a good question. I think I should be in decent shape for the Lilac 10K. On May 17th and the Buffalo Half Marathon. In June and then my favorite race in the world, the Utica Boilermaker 15K. After that, who knows? Subscribe to: Post Comments (Atom). A Letter to a P...
March | 2014 | kerrycamberg
https://kerrycamberg.wordpress.com/2014/03
I really had to place my trust in her but she talked me through it with sound advice and valid reasons. The exciting part is that it has been pain-free running. I admit the exercises are at times boring and tedious but I know if I don’t spend time everyday doing the work I might as well not run since I will most likely end up injured. March issues of Running Times http:/ www.runningtimes.com/running-times. And Runners World http:/ www.runnersworld.com/. Do you have any spring races planned? Enter your em...
January | 2015 | kerrycamberg
https://kerrycamberg.wordpress.com/2015/01
A Shiny New Year. I am really excited for 2015 for many reasons. Sonoran Distance Project Team new sponsor Procter and Gamble! New team members capping us at 16 women strong. Family trip to Europe this summer. Big running goals; qualifying for Olympic Marathon Trials by easily running that sub 2:43 marathon. Running camp this summer with Oiselle in Washington. Applying to grad school at ASU for Exercise and Wellness-Healthy Aging. Celebrating 19 years of marriage with my sweetie. To name a few! She has b...
I’m a Believer! | kerrycamberg
https://kerrycamberg.wordpress.com/2014/09/28/im-a-believer
I’m a Believer! The last couple of weeks the roller coaster continues. I keep thinking I will hit my stride and everything will start clicking together seamlessly. My blog jumps around a bit this week but I think that is my brain pattern for now. I think Believer really speaks to me right now. With all I have going on I just have to believe in faith that it will all work out. I will run a 2:42 marathon and I will pass the GRE and I will get accepted into Graduate School at ASU. If you donR...I like to...
June | 2015 | kerrycamberg
https://kerrycamberg.wordpress.com/2015/06
Eugene Half Marathon Race Recap. Extremely delayed race recap! After the race I crammed for my cumulative Anatomy and Physiology final, helped kids through the last busy week of school and then we were off to Europe. The race director Ian Dobson was very gracious in hosting our team and making arrangements for us. Sunday the alarm went off at 4am I bolted out of bed ready to go! Quick trip to the hotel lobby to make my oatmeal before we boarded the bus to start line. We had a great place under Haywar...
September | 2014 | kerrycamberg
https://kerrycamberg.wordpress.com/2014/09
I’m a Believer! The last couple of weeks the roller coaster continues. I keep thinking I will hit my stride and everything will start clicking together seamlessly. My blog jumps around a bit this week but I think that is my brain pattern for now. I think Believer really speaks to me right now. With all I have going on I just have to believe in faith that it will all work out. I will run a 2:42 marathon and I will pass the GRE and I will get accepted into Graduate School at ASU. If you donR...I like to...
February | 2014 | kerrycamberg
https://kerrycamberg.wordpress.com/2014/02
Sonoran Distance Project Check it out! I am so excited to have the website launched for our group; Sonoran Distance Project, be sure and check it out. I finally had a break through week last week! I also had a great week of running. I was keeping with my 2 days on 1 day off and slowly building mileage. I ran pain free 38 miles and had 2 long runs of 9 miles. The 2nd of those long runs was in error as we got lost on the trail. I was prepared to walk if needed but everything felt fine. There would be no po...
April | 2014 | kerrycamberg
https://kerrycamberg.wordpress.com/2014/04
A State Champion among us! My lastest blog entry is dedicated to my beautiful daughter Katherine. I am so proud of what she accompolished winning gymnastics State All Around Champion title I want to share her story. See the bars routine here http:/ youtu.be/0HVV27COKdE. Warming up on bars. Coaches setting the bars for Katherine, at 5″6 1/2 she needs them really high! I competed gymnastics for many years and was very unsuccessfull on the beam! I recall watching the last Olympics and broadcaster said ̶...
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The Local Egg | A Food Blog
Saccharomyces Cerevisiae Knows How To Party. Physicians at Yale Medical Group induced hypothermia in a patient to keep them alive long enough for a liver transplant. The induced coma caused by chilling a person to 32 degrees Celsius is referred to as putting the patient on ice . That’s an impressive way for physicians to apply their knowledge of the human cell’s metabolism. Metabolism is English slang for the Greek word. Kurt Vonnegut’s quote: I tell you, we are here on Earth to fart around, and don’t le...
THE LOCAL EGG FOUNDATION
Dedicated to the promotion of local youth. THE LOCAL EGG FOUNDATION. IS COMMITTED TO SERVING LOCAL YOUTH IN SARATOGA COUNTY. PROVIDING RESOURCES TO INDIVIDUALS TO SUPPORT THEIR EFFORTS IN REALIZING THEIR POTENTIAL. PRIMARILY FOCUSING ON LOCAL YOUTH WHO ARE MAKING CHOICES. THAT FACILITATE THEIR GROWTH IN BECOMING RESPONSIBLE ADULTS WHO WILL MAKE POSITIVE CONTRIBUTIONS TO SOCIETY. SUBSEQUENTLY STRENGTHENING OUR COMMUNITY. EASY PROCESS TO APPLY,. CLICK HERE FOR APPLICATION.
The Local Elite | Live/Laugh/Love Running
Skip to primary content. Skip to secondary content. April 22, 2015. We are coming up on a week until race day for the Pittsburgh Marathon. I wanted to share a bit about my nutrition plan (especially race week nutrition) now so it’s fresh in your mind for next week. A typical day might look like this:. After my run I will have either a Vega. Recovery drink, a picky bar. Or another banana with nut butter. Recovery at it’s finest! Double fisting Picky Bars and Vega Sport! If it’s there. When we go out for d...
The Local Empire | Get your geek on
Get your geek on. Daily updated with new comics! The Counselor" src="http:/ www.thelocalempire.com/wp-content/uploads/2013/12/Counselor JM-310x310.jpg". I mean, yes! Finally Ridley Scott is going back to it’s roots: great movies, awesome characters and real human chemistry between the actors. Just like he did with Prometheus… No. Lately there is this trend where great directors take a handfull of actors, good actors, and it just implodes (RED comes to mind). . Stromae – Formidable. New Anchorman 2 trailer.
The Local Empire
GET YOUR GEEK ON. Where is the fucking warning that says “this is irreversible”. Aug 14th, 2015. Come play with us. Jul 31st, 2015. Jul 27th, 2015. The best moment in any media involving super heroes ever. Jul 27th, 2015. Jul 22nd, 2015. The Dark Knight (2008) -. Suicide Squad (2016) -. Jul 21st, 2015. When ur friends don’t watch cartoons because they’ve ‘outgrown them’. Jul 21st, 2015. The Internet Responds to Konami Snubbing Kojima. Jul 16th, 2015. Jul 13th, 2015. Jul 13th, 2015. Jul 12th, 2015. Ldquo;...
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