papaof3.blogspot.com
PAPAOF3: Ouachita Trail 50M - 16 Apr 2011
http://papaof3.blogspot.com/2011/05/ouachita-trail-50m-16-apr-2011.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Thursday, May 26, 2011. Ouachita Trail 50M - 16 Apr 2011. A few weeks behind in posting my race report for the Ouachita Trail 50M. Or go to this for a link on the 50k variant of the race. Along with very cool flyover video. Did I just break that sucker? No way to tell, just took a pair of Al...
papaof3.blogspot.com
PAPAOF3: CrossFit Level 1 Certification Course, CF Atlanta, 18-19 Feb 2012
http://papaof3.blogspot.com/2012/02/crossfit-level-1-certification-course.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Wednesday, February 29, 2012. CrossFit Level 1 Certification Course, CF Atlanta, 18-19 Feb 2012. Before going off on some other damn fool venture! So the report here will summarize the flow of the 2-day course, my thoughts, even a couple of WOD PRs! I can imagine the same folks with wild sta...
papaof3.blogspot.com
PAPAOF3: Mountain Mist 50k - 2012
http://papaof3.blogspot.com/2012/02/mountain-mist-50k-2012.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Friday, February 10, 2012. Mountain Mist 50k - 2012. Welcome to my race report for this year's (2012) Mountain Mist 50k, the South's Premiere Trail Running Event. There a few photos available, I have them all collected at my Picasa account. From Mtn Mist 50k - 2012. From Mtn Mist 50k - 2012.
papaof3.blogspot.com
PAPAOF3: WS100 2011, the Play-by-Play
http://papaof3.blogspot.com/2011/07/ws100-2011-play-by-play.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Friday, July 8, 2011. WS100 2011, the Play-by-Play. So this version of my 2011 WS100. 1995) and going to Boston (100. My crew for this year (and past two 100s) is the most excellent Allan Besselink. Of the SmartLife Institute. Based out of Austin, TX, I first met Allan a decade ago after mov...
papaof3.blogspot.com
PAPAOF3: July 2011
http://papaof3.blogspot.com/2011_07_01_archive.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Friday, July 8, 2011. WS100 2011, the Play-by-Play. So this version of my 2011 WS100. 1995) and going to Boston (100. My crew for this year (and past two 100s) is the most excellent Allan Besselink. Of the SmartLife Institute. Based out of Austin, TX, I first met Allan a decade ago after mov...
papaof3.blogspot.com
PAPAOF3: 2012 Mount Cheaha 50K Trail Run
http://papaof3.blogspot.com/2012/03/2012-mount-cheaha-50k-trail-run.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Thursday, March 1, 2012. 2012 Mount Cheaha 50K Trail Run. Another report from the Mount Cheaha 50K trail run. But this year in a different capacity for me and Clan Kennedy! After the reverse double stunt last year. It's number [fill in the bib #]! Ventured over to the observation tower and l...
papaof3.blogspot.com
PAPAOF3: October 2010
http://papaof3.blogspot.com/2010_10_01_archive.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Monday, October 11, 2010. Happenings: Luke's B-Day; Fiery Gizzard Trail Run. BTW, note to all parents out there: buying Halloween costumes early may be a good bet, since our younger boys have insisted on wearing them nearly every day so far this month. Get your money's worth! We had Fall Bre...
papaof3.blogspot.com
PAPAOF3: March 2012
http://papaof3.blogspot.com/2012_03_01_archive.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Thursday, March 1, 2012. 2012 Mount Cheaha 50K Trail Run. Another report from the Mount Cheaha 50K trail run. But this year in a different capacity for me and Clan Kennedy! After the reverse double stunt last year. It's number [fill in the bib #]! Ventured over to the observation tower and l...
papaof3.blogspot.com
PAPAOF3: Reverse Double Mt Cheaha 100k
http://papaof3.blogspot.com/2011/02/reverse-double-mt-cheaha-100k.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Monday, February 28, 2011. Reverse Double Mt Cheaha 100k. The day of 26 Feb 2011 was spent pulling off a tom-fool stunt called the Reverse Double Cheaha 100k. For those not familiar, the Mt Cheaha 50k. But the seed of this idea did not start with me. Course. So feeling bored/adventurous ...
papaof3.blogspot.com
PAPAOF3: July 2010
http://papaof3.blogspot.com/2010_07_01_archive.html
Missives about my life as a husband, father of three boys, dedicated public servant, athlete, and human being. PAPAOF3 is my personalized license plate that I've had since 2004 and plan to keep for a long, long time. Tuesday, July 6, 2010. Independence Day Weekend for Clan Kennedy. An enjoyable weekend in the Kennedy household over the long 4th of July weekend, though of course keeping three boys tied up over the summer is always a challenge! Matthew and I got home around 1100, and for a moment it was lo...