mountainbikerskitchen.blogspot.com
Mountain Biker's Kitchen: January 2010
http://mountainbikerskitchen.blogspot.com/2010_01_01_archive.html
Eating Good When You Aren't Riding. Friday, January 22, 2010. Acorn Squash with Apples and Ground (Beef). We've been expanding our horizons quite a bit with food the past few months, and this week was no exception. After completely going anti-paleo over the weekend at Ray's MTB Indoor Park in Cleveland (think potatoes, Chipotle, rice, Rocky Mountain Chocolate Factory) we got back to it this week, and tried out something new: acorn squash. Ingredients (at least this is what we had):. 1 lbs ground sirloin.
pro-eats.blogspot.com
Pro Eats Paleo: Going strong!
http://pro-eats.blogspot.com/2009/12/going-strong.html
One cyclist's paleo journey. Tuesday, December 22, 2009. After day 30 of eating out (bread, beer, and wine) we got back to paleo eating by and large. It feels good! I've got a few recipes to lay down in a bit, but for now just wanted to post up some pics of what we've been eating and cooking for anyone interested. Here's a platter of sliced veggies ready to be put on the grill. No oil or anything added:. At Henry's last week they had Mako shark! It was as good as it looked. Here I was making quite a mess!
zippyathlete.blogspot.com
Perpetual Motion: Triathlon Off-Season Tips and Tricks
http://zippyathlete.blogspot.com/2012/11/triathlon-off-season-tips-and-tricks.html
Never give up, never surrender". Monday, November 26, 2012. Triathlon Off-Season Tips and Tricks. 1) What's the plan, Stan? Before you suit up and head out the door for your first workout of the season, you need to know what you're doing and why you're doing it. Every workout needs an articulable purpose and should move you toward peak fitness on race day. The key to being in your best shape when you need it is to have a plan. 2) Get your swoll on. 3) You are what you eat. 4) Slow is PRO. It's also time ...
zippyathlete.blogspot.com
Perpetual Motion: October 2011
http://zippyathlete.blogspot.com/2011_10_01_archive.html
Never give up, never surrender". Monday, October 24, 2011. I know: I'm averaging about one 'blog update a month. I'm sure that both of you who read my 'blog are crushed. I'm sorry. People always stop me and remark about what a great job I have. It's way better than sitting in a cubicle all day, but long hours sitting in a truck and dealing with the "bad" part of the population keep it from feeling like a permanent vacation. Nice views out my office window, though. It's getting on into Winter, which means...
thehandup.com
13 Questions | the Hand UP
https://thehandup.com/13-questions
Beer, Bills, and Bacon… HUP! Friends of the Hand UP. 8211; Cross Diva for crankbrothers’ The Race Club. 8211; MudandCowbells.Com. 8212; COMING SOON! Stevil Kinevil – AllHailTheBlackMaket.com. 8212; COMING SOON! Allison and Justin Mann – The Mann Show. 8212; COMING SOON! Ryan Trebon – Pro FELT-er. And Tree Farmer Extraordinaire — COMING SOON! Pingback: 13 Questions with Amy Dombroski the Hand UP. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
zippyathlete.blogspot.com
Perpetual Motion: Pendulum Swing
http://zippyathlete.blogspot.com/2012/05/pendulum-swing.html
Never give up, never surrender". Monday, May 14, 2012. Lots went on this past month. There's enough stuff for me to have posted every week, but I never seem to take the time to sit down and put it all down. Such is life. It's late Spring moving on into Summer, which means the ocean is starting to warm up a bit. Warmer water means ocean swimming season is right around the corner. This past week, we put a buoy up in front of Lifeguard Headquarters. At least he's smiling about it! No huge race report here&#...
singletracked.blogspot.com
Life After Pasties: April 2009
http://singletracked.blogspot.com/2009_04_01_archive.html
Thursday, April 16, 2009. A Tale of Two Breaks. I was having a great race, enjoying the scenery and course and was really into the last long descent when I lost balance on a series of small rollers and flew over the bars. I think I was riding the front wheel into the last roller and couldn't bring the rear down before hitting the incline. It felt like any other OTB crash; I stood up, assessed my head, neck, back, all felt good. Knew that I was a little scratched up. A fellow racer named Justin. We checke...
singletracked.blogspot.com
Life After Pasties: A Tale of Two Breaks
http://singletracked.blogspot.com/2009/04/tale-of-two-breaks.html
Thursday, April 16, 2009. A Tale of Two Breaks. I was having a great race, enjoying the scenery and course and was really into the last long descent when I lost balance on a series of small rollers and flew over the bars. I think I was riding the front wheel into the last roller and couldn't bring the rear down before hitting the incline. It felt like any other OTB crash; I stood up, assessed my head, neck, back, all felt good. Knew that I was a little scratched up. A fellow racer named Justin. We checke...
zippyathlete.blogspot.com
Perpetual Motion: November 2012
http://zippyathlete.blogspot.com/2012_11_01_archive.html
Never give up, never surrender". Monday, November 26, 2012. Triathlon Off-Season Tips and Tricks. 1) What's the plan, Stan? Before you suit up and head out the door for your first workout of the season, you need to know what you're doing and why you're doing it. Every workout needs an articulable purpose and should move you toward peak fitness on race day. The key to being in your best shape when you need it is to have a plan. 2) Get your swoll on. 3) You are what you eat. 4) Slow is PRO. It's also time ...
zippyathlete.blogspot.com
Perpetual Motion: October 2013
http://zippyathlete.blogspot.com/2013_10_01_archive.html
Never give up, never surrender". Tuesday, October 15, 2013. 2013 Season Summary (Part II). Last post, I left off after a disappointing finish at Xterra West, but with time to fix some weaknesses before heading into 70.3 St George. I've only done one other 70.3, Oceanside, back in 2005. I was sure that the years of training since then would add up to a strong race. After hearing the horror stories of how steep the bike course was, Holly and I decided to drive the course. I was glad we did, it's steep!
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