jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: July 2010
http://jessieolivarez.blogspot.com/2010_07_01_archive.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, July 13, 2010. So I have been kinda slacking on updating this thing so here is what I have been doing the last week or so. July 7, 2010. Rest Day CFFB but I went on a 25 minute run around the neighborhood.I don't really know how far I went but I ran a little more than I walked so that's progress :). July 8, 2010. SP ORM: 45, 55, 65, 75, 80, 85, 90(pr), 95(f). July 9, 2010. SP x1...
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: June 23, 2010
http://jessieolivarez.blogspot.com/2010/06/june-23-2010.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, June 23, 2010. June 23, 2010. I read this on the Practice Crossfit homepage, they have some pretty good articles on why the different movements are functional and what exactly their benefit is when you perform them correctly. Good stuff and worth taking the a look every now and again! For some more great posts! The following is copied from Practice Crossfit mainsite:. I train ...
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: July 1, 2010
http://jessieolivarez.blogspot.com/2010/07/july-1-2010.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Thursday, July 1, 2010. July 1, 2010. BS x1 @ 115, 125, 135, 145, 155(PR). SP x1 @ 55, 65, 75, 80, 85(f). KB Swings @ 1 Pood. 1:30 Handstand hold after WOD (PR). Subscribe to: Post Comments (Atom). View my complete profile. Robb Wolf The Paleo Solution book and podcast Paleolithic nutrition, intermittent fasting, and fitness. Confessions of a Crossfit Coach. Strive to be fergilicious.
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: October 2008
http://jessieolivarez.blogspot.com/2008_10_01_archive.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, October 28, 2008. My loads as follows. 95-105-115-125-135-145 (F)- 140 (PR). After learning some drills that I can do to help my speed I decided to call it a night. I cooled down with the CFE workout which was not really a cool down lol! 160;But Dymphna was rowing with me so I couldn't slack lol! 160;I am going to try my best to keep updating this but I just forget lol! Today w...
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: July 6, 2010
http://jessieolivarez.blogspot.com/2010/07/july-6-2010.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, July 6, 2010. July 6, 2010. First official training day for the half marathon. Subscribe to: Post Comments (Atom). View my complete profile. Robb Wolf The Paleo Solution book and podcast Paleolithic nutrition, intermittent fasting, and fitness. Confessions of a Crossfit Coach. Crossfit doesn't get easier just faster. Strive to be fergilicious. Eat Move. Improve. July 6, 2010.
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: July 2011
http://jessieolivarez.blogspot.com/2011_07_01_archive.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, July 20, 2011. WU- "Heart Attack"- 1 minute each of the following:. Tabata's 10 Rounds :20 on/:10 rest. Burpees (27) Obviously suck at these haha. Whew this was a smoker from the very beginning! I felt like I couldn't catch my breath the whole time so I obviously know my weakness there. Just gonna keep on truckin and making progress a day at a time. Ab Mat Sit Ups. Robb Wolf T...
jessieolivarez.blogspot.com
The Sport of Fitness, the Art of Getting Better!: Heart Attack
http://jessieolivarez.blogspot.com/2011/07/heart-attack.html
The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, July 20, 2011. WU- "Heart Attack"- 1 minute each of the following:. Tabata's 10 Rounds :20 on/:10 rest. Burpees (27) Obviously suck at these haha. Whew this was a smoker from the very beginning! I felt like I couldn't catch my breath the whole time so I obviously know my weakness there. Just gonna keep on truckin and making progress a day at a time. View my complete profile.