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The Neumen Show

Tips for the New Year's Runner. So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit and losing weight is one of the most popular resolutions. So how do you turn the resolution into a goal or habit? Consistency and small, short attainable goals. If your New Year resolution involves running, below are some tips that might help you from getting discouraged and aide to turning it into a habit that isnt broken. Brewed the old fashioned way by:. I hope that...

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Tips for the New Year's Runner. So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit and losing weight is one of the most popular resolutions. So how do you turn the resolution into a goal or habit? Consistency and small, short attainable goals. If your New Year resolution involves running, below are some tips that might help you from getting discouraged and aide to turning it into a habit that isnt broken. Brewed the old fashioned way by:. I hope that...

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The Neumen Show | theneumenshow.blogspot.com Reviews

https://theneumenshow.blogspot.com

Tips for the New Year's Runner. So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit and losing weight is one of the most popular resolutions. So how do you turn the resolution into a goal or habit? Consistency and small, short attainable goals. If your New Year resolution involves running, below are some tips that might help you from getting discouraged and aide to turning it into a habit that isnt broken. Brewed the old fashioned way by:. I hope that...

INTERNAL PAGES

theneumenshow.blogspot.com

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The Neumen Show: Letter to Ian

http://theneumenshow.blogspot.com/2009/04/letter-to-ian.html

This email is to explain my comment at my age on Twitter and will be emailed as a post to my blog to hopefully encourage others that are at my age and struggling to get into shape. As I write this, you are on another continent relaxing, hopefully. Somehow, our paths have crossed and I am appreciative of that. I don't believe in accidents, so, we will see where this takes us all.It is amazing how technology has allowed people to connect and share their experiences. Brewed the old fashioned way by:.

2

The Neumen Show: Update for week ending 8/22/09

http://theneumenshow.blogspot.com/2009/08/update-for-week-ending-82209.html

Update for week ending 8/22/09. Had a good week of workouts. On Tuesday 8/18, I did a 5.5 mile workout which set me back a little. Shins flared up. I need to stick the steady consistant 3 - 4 mile routine and add distance slowly. Slow and steady win the race.at least in my case. Have a great week! Brewed the old fashioned way by:. View my complete profile. Voicemail @ (720) 6 Neumen. Running From the Reaper. August - What a great month! Update for week ending 8/22/09. The Neumen Show #009.

3

The Neumen Show: Sacramento Zoo Zoom Results

http://theneumenshow.blogspot.com/2009/04/sacramento-zoo-zoom-results.html

Sacramento Zoo Zoom Results. This morning I ran the Sacramento Zoo Zoom 5k run with my daughter. My goal was to break 30 mins. I didn't quite make it, but came close. Age Group Place: 24/44. Ave Pace: 9:49 min/mile. We walked around, met Greg Chance (what a nice guy! It was in the car.how was I going to pace myself? Mile 1: 9:35, ok, so far so good. Mile 2: 18:30, great, made up some time. It was a great race. My daughter did fantastic! Now back to the pure enjoyment of getting out and running as I prepa...

4

The Neumen Show: Cowtown 5k - Goal Attained!

http://theneumenshow.blogspot.com/2009/10/cowtown-5k-goal-attained.html

Cowtown 5k - Goal Attained! Well, my goal this year has been to complete a 5k race in less that 30 minutes. I am happy to share that I did that last Sunday at the Sacramento Cowtown Marathon/1/2 Marathon/5k run. I finished the race in 27:20. I placed 138 out of 948 overall and 20 out of 64 in my age group. I am really happy with the results. It has only take 4 days to recover, lol. Next run is Saturday for the World Wide Festival of Races. I will be running the 10k. Get out there and run! Great job, Brad.

5

The Neumen Show: Last Week in review...

http://theneumenshow.blogspot.com/2009/04/last-week-in-review.html

Last Week in review. Last week went well for training. I feel pretty good. Did 10 miles for the week. Not as many as I would like, but I think it is the prudent amount. 4/5 - 2.87 miles. 4/7 - 3.17 miles. 4/10 - 4.01 miles. Weigh In on 4/12: 210 lbs. This weeks weigh in I knew was going to be a challenge due to too much fatty foods this last week. But all in all, not as bad as I thought. Hope you have a great week. Brewed the old fashioned way by:. View my complete profile. Voicemail @ (720) 6 Neumen.

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thedevotedrunner.blogspot.com

The Devoted Runner: Communication

http://thedevotedrunner.blogspot.com/2010/07/communication.html

Wednesday, July 14, 2010. Am making the change, not her. If anyone. Should be inconvenienced, it should be me and not her. But that is a topic for another day. Have you ever noticed that, for the most part, married couples tend to look the same? Not for her, not for me, but for us and our family. Stplatt - The Devoted Runner. Subscribe to: Post Comments (Atom). Stplatt - The Devoted Runner. View my complete profile. A mile with me. College Heights Christian Church Sermon PodCast. Elements of Erin 337.

thedevotedrunner.blogspot.com

The Devoted Runner: It's the weekend.

http://thedevotedrunner.blogspot.com/2011/01/its-weekend.html

Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

thedevotedrunner.blogspot.com

The Devoted Runner: Beyond E>I

http://thedevotedrunner.blogspot.com/2010/07/beyond-ei.html

Monday, July 5, 2010. E I That is the easy part (see previous post). The hard part comes after. Isn't that the way it always is? Knowing is the easy part. I knew I was expending energy. I was a runner. I also knew that, like I said in a previous post, running only burns so many calories. Weight loss is far more effective, exercise must be combined with reduced calories. When I started tracking my calories, it wasn't really that hard. Counting calories is like a budget. If you know that you have 2...The 2...

thedevotedrunner.blogspot.com

The Devoted Runner: New year, New focus

http://thedevotedrunner.blogspot.com/2011/01/new-year-new-focus.html

Thursday, January 6, 2011. New year, New focus. Ok, Ok. I get it. Haven't updated my blog in a while. Well, that is about to change. I have shifted focus this year. I found that undating a blog AND podcasting were just too much. This year, I want to be a little more introspective and focus on my fitness. I will, of course, be trying to shed a few more pounds this year. Goal is another 20 pounds. I will probably drop more than this in fat, but will gain some back in muscle. Stplatt - The Devoted Runner.

thedevotedrunner.blogspot.com

The Devoted Runner: August 2010

http://thedevotedrunner.blogspot.com/2010_08_01_archive.html

Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...

thedevotedrunner.blogspot.com

The Devoted Runner: July 2010

http://thedevotedrunner.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. If yo u build it, they will come. My wife has a problem. She is not alone, mind you. It is a very serious problem that comes every time she walks into a shoe store. She wants, no, NEEDS a new pair of shoes. I COULD ask her what type, but therein lies the problem. She really has NO IDEA! The line is always the same. "I will know them when I see them.". Have you ever been there? Knowing you want or need something, but don't quite know what it is you want? When my wife expressed to...

thedevotedrunner.blogspot.com

The Devoted Runner: January 2011

http://thedevotedrunner.blogspot.com/2011_01_01_archive.html

Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

thedevotedrunner.blogspot.com

The Devoted Runner: Celebrations, Setbacks, and Moving Forward

http://thedevotedrunner.blogspot.com/2010/08/celebrations-setbacks-and-moving.html

Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...

thedevotedrunner.blogspot.com

The Devoted Runner: E>I

http://thedevotedrunner.blogspot.com/2010/06/pay-it-forward.html

Sunday, June 27, 2010. Education is a wonderful thing. Funny how you don't think so at the time. I remember when I was younger and in school. Homework, homework, homework. UGGGH. I HATED homework. Long division (do they even do that anymore), symbiotic relationships, dangling participles, World Wars. UGGGH. I interviewed a high level executive at PBS (ok, not really, but it makes it sound official doesn't it? In fact, it is even MORE important for me. I do not workout at the same duration or intensit...

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Monday, April 25, 2011. Helping Pretty Paula water. The flowers before the party. Noni helping me with my. Hey dad, here's a big one. I like to swing. 2 years old today. Cookies and ice cream at school. My Dr Seuss cake. Lots of fun toys, thanks. Pretty Paula and Abby came over. My Green Bay Trip. Playin' in the snow. Hey Flanigan, what's a 4 letter. Word for stinky diaper? Gramma Teri had fun books. I got to see Gracie, Emma,. Me and Gracie playing with. Scott and Lidia had dinner. Water ride with dad.

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The Neumayers

Greg, Shondra, Greyson, and Silas. Friday, August 19, 2011. Born August 12, 2011. Thursday, August 4, 2011. Well, our baby's due date is upon us and she is still waiting to make her appearance. Here is a picture from a few days ago. We should be welcoming our little girl any time now! While we wait, we are trying to decide on her name. Here are our top choices. Give us your vote. Ivy Lyneah (using the Lyn from my middle name). Friday, July 22, 2011. Wednesday, July 6, 2011. Saturday, May 7, 2011.

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Neu Media

Neu Media - The Ultimate Ideas. Neu Media is a new icon in media advertising. We always bring new ideas to our clients ini branding and advertising. Graphic Design Advertsing Out-of-Home Printing. Good advertising does not just circulate information. It penetrates the public mind with desires and belief. Ensure your employees understand what your brand stands for so they can be your first line of word-of-mouth advertising. The most powerful element in advertising is the truth. Latest From The Blog.

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The Neumeiers | Our dorky family website ;-)

Our dorky family website ;-). June 29, 2015. Born 6/23/2015, 7:13am. 7lbs 8.5oz, 20.5″. July 17, 2012. Welcome to our dorky family website! Proudly powered by WordPress.

theneumenshow.blogspot.com

The Neumen Show

Tips for the New Year's Runner. So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit and losing weight is one of the most popular resolutions. So how do you turn the resolution into a goal or habit? Consistency and small, short attainable goals. If your New Year resolution involves running, below are some tips that might help you from getting discouraged and aide to turning it into a habit that isnt broken. Brewed the old fashioned way by:. I hope that...

theneumeyers.blogspot.com

Livin' the Dream

Friday, April 10, 2015. Wednesday, February 11, 2015. What it takes to get an 11-year-old boy actually interested in Valentine's Day. In addition to reprising these anatomically correct Valentine's Day cards. We stepped it up a notch this morning and created a matching wardrobe component, too! Sunday, October 19, 2014. Gettin' our fall on. Wednesday, September 24, 2014. Thursday, August 14, 2014. Spotted this statuesque blue heron out the window at work. Wednesday, August 13, 2014. First day of school.

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The Neuner Times

Wednesday, December 12, 2012. Dear Family and Friends,. How fast 2012 has come and gone - almost. For us it has been a year which started like so many others, with one exception – we finally left the phone company at the end of March. So many good-byes, and so many missed friends. Just can't take work friends with you. We miss you all! We took off, in April, with the RV and didn’t return until July. Our travels are chronicled here in our blog. His first hip replacement was August 16. Aubrey, Texas 76227.