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Just Breathe

Friday, January 31, 2014. Race Report - 2014 Securian Winter Run 10K. On Saturday, January 25th I ran the Securian Winter Run 10K. The race is part of the St. Paul Winter Carnival and is sponsored by my employer. This was the 7th time I've run the race and the 8th time I've volunteered before the race. There is a 5K and a Half Marathon in addition to the 10K. The race started at 9:00 AM. It was a sunny day but really cold - the air temp was 3 degrees, -15 with wind chill (that's 15 degrees. Overall - 118...

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Friday, January 31, 2014. Race Report - 2014 Securian Winter Run 10K. On Saturday, January 25th I ran the Securian Winter Run 10K. The race is part of the St. Paul Winter Carnival and is sponsored by my employer. This was the 7th time I've run the race and the 8th time I've volunteered before the race. There is a 5K and a Half Marathon in addition to the 10K. The race started at 9:00 AM. It was a sunny day but really cold - the air temp was 3 degrees, -15 with wind chill (that's 15 degrees. Overall - 118...

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Just Breathe | theperzels.blogspot.com Reviews

https://theperzels.blogspot.com

Friday, January 31, 2014. Race Report - 2014 Securian Winter Run 10K. On Saturday, January 25th I ran the Securian Winter Run 10K. The race is part of the St. Paul Winter Carnival and is sponsored by my employer. This was the 7th time I've run the race and the 8th time I've volunteered before the race. There is a 5K and a Half Marathon in addition to the 10K. The race started at 9:00 AM. It was a sunny day but really cold - the air temp was 3 degrees, -15 with wind chill (that's 15 degrees. Overall - 118...

INTERNAL PAGES

theperzels.blogspot.com

1

Just Breathe: A Day In My Life

http://www.theperzels.blogspot.com/2012/12/a-day-in-my-life.html

Wednesday, December 5, 2012. A Day In My Life. What can I say, I'm. At the same time, I think there is some curiosity surrounding my life. While it wouldn't make for great reality TV the fact that I am married - without children - seems to be a point of interest. I've actually been asked what it's like to not have children on more than one occasion. So for you voyeurs out there here it is - a day in my life! 7:00 - Chris packed my lunch while I was getting ready (he's a keeper) so all I need to do is mak...

2

Just Breathe: January 2012

http://www.theperzels.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. Thoughts on my mind. Things in my life. A few of the thoughts on my mind - a few of the things that are going on in my life. I was doing really well with my training program until last week. I didn't fall totally off the wagon but I wasn't very consistent either. Still, as of January 31st I have officially completed 58 miles toward my 800 mile goal. A bit shy of the 66 miles needed per month but not too shabby for January in Minnesota. My user name is. I got my Christmas cards ...

3

Just Breathe: July 2012

http://www.theperzels.blogspot.com/2012_07_01_archive.html

Wednesday, July 11, 2012. Don't be upset with the results you didn't get from the work you didn't do. Before I start let me just say that this post is not targeted at anyone in particular. I didn't have a recent encounter that stands out or triggered this post nor was I thinking of anyone in particular (with the exception of myself) when I wrote it. If it resonates with you I think it's because we share a common human condition expressed best by Paul in the 7th chapter of the book of Romans. It really do...

4

Just Breathe: March 2012

http://www.theperzels.blogspot.com/2012_03_01_archive.html

Monday, March 5, 2012. Thoughts on my mind. Things in my life. A few of the thoughts on my mind - a few of the things going on in my life. I'm a wee bit behind on my running goals - okay, more than a wee bit - but I have high hopes for March! I have a few things going for me in the month of March that should give me the mileage boost I need and help get me back on track:. Momentum - on Sunday I hit the 100 mile mark - can I get a "woot! I start training for a Half Marathon on March 12th. Jewelry show thi...

5

Just Breathe: Race Report - 2014 Securian Winter Run 10K

http://www.theperzels.blogspot.com/2014/01/securian-winter-run-10k.html

Friday, January 31, 2014. Race Report - 2014 Securian Winter Run 10K. On Saturday, January 25th I ran the Securian Winter Run 10K. The race is part of the St. Paul Winter Carnival and is sponsored by my employer. This was the 7th time I've run the race and the 8th time I've volunteered before the race. There is a 5K and a Half Marathon in addition to the 10K. The race started at 9:00 AM. It was a sunny day but really cold - the air temp was 3 degrees, -15 with wind chill (that's 15 degrees. Overall - 118...

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myfourgems.blogspot.com

MY FOUR G.E.M.S.: ROOOMIE!!!

http://myfourgems.blogspot.com/2010/02/rooomie.html

MY FOUR G.E.M.S. Wednesday, February 24, 2010. I am trying to email you and it keeps coming back undeliverable! Email me so I have your current email and can send you my note! So glad you found wewawo! March 14, 2010 at 11:34 PM. Come on. something. Subscribe to: Post Comments (Atom). Wife, mommy, sister, friend. seeking joy. trusting God. View my complete profile. My lovable 6 year old. She is the quintessential "baby" of the family. My big E. My 7th grade. She's my girl. Evie is a creative, smart, swim...

myfourgems.blogspot.com

MY FOUR G.E.M.S.: December 2011

http://myfourgems.blogspot.com/2011_12_01_archive.html

MY FOUR G.E.M.S. Thursday, December 29, 2011. Tuesday, December 20, 2011. I got nothing. (aka merry christmas greetings). I got nothing. That is the title of this Christmas letter. How many times can I tell you how awesome my kids are, how wonderful life is, how I relish the crazy, how involved we are in a variety of things, how sports consume our life, how sunny the sun shines in my area, without you starting to wonder, is she for real? My marriage is hard. I don't like my dog. Can you relate? I want to...

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The Wolfe Cubs: January 2011

http://mikeandjulia.blogspot.com/2011_01_01_archive.html

Thursday, January 13, 2011. Number Five is Just Right. Here is our newest edition to our family! Gloria Josephine Wolfe. Born on December 23rd, two days before Christmas. She was 6 lbs, 11 oz. and absolutely beautiful. Praise the Lord God up above through whom all blessing flow. Subscribe to: Posts (Atom). How a Good Night’s Sleep Can Benefit You. The Folly of my Youth and the Mid Life Crisis. Falling Forward to Something New. Race Report - 2014 Securian Winter Run 10K. When Too Little Becomes Too Much.

mikeandjulia.blogspot.com

The Wolfe Cubs: Summer Review, The 1st Half

http://mikeandjulia.blogspot.com/2011/08/summer-review-1st-half.html

Friday, August 12, 2011. Summer Review, The 1st Half. Summer, can I just dig in my heels and stop the days from whizzing by? This summer has seemed to go particularly fast. Like water running through my fingers. So before this summer is a complete memory, here is what we have been doing:. John joined Little League this year. His Daddy was a complete rock star and got him all signed up, attended all the practices and games, and was all in all a stellar parent, way to go honey! Summer flies when youre havi...

myfourgems.blogspot.com

MY FOUR G.E.M.S.: Forty dollars and Fear

http://myfourgems.blogspot.com/2010/09/forty-dollars-and-fear.html

MY FOUR G.E.M.S. Friday, September 3, 2010. Forty dollars and Fear. Be sure to fear the Lord and serve Him faithfully with all your heart; consider what great things He has done for you. 1 Samuel 12:24. Today, I feared the Lord. It seems that I have always known that the Bible says that the fear of the Lord is the beginning of knowledge. It is one of those “popular” verses that we all know, but somehow lack true understanding of it’s meaning. And now, I fear the Lord. Some family members had just moved t...

myfourgems.blogspot.com

MY FOUR G.E.M.S.: I am a Triathlete!

http://myfourgems.blogspot.com/2010/06/i-am-triathlete.html

MY FOUR G.E.M.S. Monday, June 7, 2010. I am a Triathlete! I know its been awhile! I had actually been doing more blogging over at a blog my sisters and I all contribute to, and then kind of slacked off on that too. I just wrote a mega novel on the other blog about my experience doing my first sprint triathlon yesterday. I post as Goose. I can't figure out how to make the link work, so to get to the blog and read my experience, go to:. Or on the right side of my blog, click the Watching My Weight blog link.

myfourgems.blogspot.com

MY FOUR G.E.M.S.: October 2009

http://myfourgems.blogspot.com/2009_10_01_archive.html

MY FOUR G.E.M.S. Wednesday, October 14, 2009. Subscribe to: Posts (Atom). Wife, mommy, sister, friend. seeking joy. trusting God. View my complete profile. My lovable 6 year old. She is the quintessential "baby" of the family. She is a color orange loving, thumb-sucking, bunny snuggling, animal loving, sugar eating, tv drooling, hannah montana singing, mom and dad's bed loving, foot stomping, whiney voiced, giggly, imaginative, clingy, hug hungry, little lovebug. Mads Mare, my special 5th grader.is a...

myfourgems.blogspot.com

MY FOUR G.E.M.S.: January 2010

http://myfourgems.blogspot.com/2010_01_01_archive.html

MY FOUR G.E.M.S. Friday, January 8, 2010. Winter Wonderland.Georgia style. This is what a snowy, metro-wide shut down looks like on our front lawn. I know, its really hysterical to my northern co-horts.this is just a typical beautiful looking day in September to you.hahaha. Ahhh, life in the south. We are so sheltered from the realities of my beloved Minnesotans up yonder. Go ahead and laugh at us, you deserve it, you people are hardy stock! Subscribe to: Posts (Atom). View my complete profile. Mads Mare...

myfourgems.blogspot.com

MY FOUR G.E.M.S.: December 2009

http://myfourgems.blogspot.com/2009_12_01_archive.html

MY FOUR G.E.M.S. Thursday, December 31, 2009. Merry Christmas letter 2009. Away in a manger, no crib for a bed, the little Lord Jesus lay down his sweet head. The stars in the sky looked down where He lay. The little Lord Jesus asleep on the hay. We embraced…forgiveness, growth, comfort, healing, hope, peace, love, grace,…Jesus. Joy to the world, the Lord has come! Let earth receive her King! Let every heart prepare Him room. And Heaven and nature sing! Mady is a precious 3rd grader with a tender heart o...

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Just Breathe

Friday, January 31, 2014. Race Report - 2014 Securian Winter Run 10K. On Saturday, January 25th I ran the Securian Winter Run 10K. The race is part of the St. Paul Winter Carnival and is sponsored by my employer. This was the 7th time I've run the race and the 8th time I've volunteered before the race. There is a 5K and a Half Marathon in addition to the 10K. The race started at 9:00 AM. It was a sunny day but really cold - the air temp was 3 degrees, -15 with wind chill (that's 15 degrees. Overall - 118...

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