thepugrunner.blogspot.com
The Pug RunnerI am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife!
http://thepugrunner.blogspot.com/
I am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife!
http://thepugrunner.blogspot.com/
TODAY'S RATING
>1,000,000
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HIGHEST TRAFFIC ON
Sunday
LOAD TIME
2.4 seconds
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32x32
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THIS WEBSITE
7
SSL
EXTERNAL LINKS
7
SITE IP
172.217.6.225
LOAD TIME
2.391 sec
SCORE
6.2
The Pug Runner | thepugrunner.blogspot.com Reviews
https://thepugrunner.blogspot.com
I am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife!
thepugrunner.blogspot.com
The Pug Runner: December 2011
http://thepugrunner.blogspot.com/2011_12_01_archive.html
I am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife! Dec 12, 2011. Two days in a row. go me! Now if only I could get that streak going with my running again. I'm sitting at my lovely teacher's desk waiting for our winter program to start in our cafe-gym-atorium. I've already played with the hot glue gun, ate all of the chocolate out of the prize box and finished my lesson plans until the New Year. I take this shiv pretty seriously! Eat Mexican food and chocolate.
The Pug Runner: June 2011
http://thepugrunner.blogspot.com/2011_06_01_archive.html
I am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife! Jun 30, 2011. The Pug Snores On. I am a teacher because I get my summers off. Duh, that's why we all do it. That and the awesomely huge paycheck. Good thing I don't have anywhere to be in the mornings right now, because I think the heat is making Daisy snore even worse, leading to less sleep for me. Jun 29, 2011. I like to think that pugs were here first. What do you think? What are you snortin' at?
The Pug Runner: August 2011
http://thepugrunner.blogspot.com/2011_08_01_archive.html
I am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife! Aug 14, 2011. As a teacher, every second of my day is planned. As a runner, my routes are always planned. Even as a wife, I plan out the weekly meals for the hubby and I. Its what I do. I plan. Soooooo, here is my plan for this week, just to keep myself on track. 65279; Workouts:. Monday: Run 4 miles. Tuesday: Total Body Tone @ the gym. Wednesday: Run 4 miles (maybe attempt a tempo for the middle two?
The Pug Runner: Time to kill....
http://thepugrunner.blogspot.com/2011/12/time-to-kill.html
I am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife! Dec 12, 2011. Two days in a row. go me! Now if only I could get that streak going with my running again. I'm sitting at my lovely teacher's desk waiting for our winter program to start in our cafe-gym-atorium. I've already played with the hot glue gun, ate all of the chocolate out of the prize box and finished my lesson plans until the New Year. I take this shiv pretty seriously! Eat Mexican food and chocolate.
The Pug Runner: Planning Ahead
http://thepugrunner.blogspot.com/2011/08/planning-ahead.html
I am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife! Aug 14, 2011. As a teacher, every second of my day is planned. As a runner, my routes are always planned. Even as a wife, I plan out the weekly meals for the hubby and I. Its what I do. I plan. Soooooo, here is my plan for this week, just to keep myself on track. 65279; Workouts:. Monday: Run 4 miles. Tuesday: Total Body Tone @ the gym. Wednesday: Run 4 miles (maybe attempt a tempo for the middle two?
TOTAL PAGES IN THIS WEBSITE
7
Excerpts from life on the RUN...: Achilles Tendonitis
http://live4marathons.blogspot.com/2012/01/achilles-tendonitis.html
Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...
Excerpts from life on the RUN...: Training Plan for WEEK 2
http://live4marathons.blogspot.com/2011/12/training-plan-for-week-2.html
Sunday, December 18, 2011. Training Plan for WEEK 2. Total mileage for the week = 30. Monday= 5 easy miles @ 10:30 pace. Wednesday= TEMPO RUN, 6 miles- Warm-up 1 mile, 4 Mi @ 9:00; Cool 1 mile. Thursday= 5 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 14 miles @ 10:30 pace. Subscribe to: Post Comments (Atom). Training Plan for WEEK 2. Training Plan for WEEK 1. View my complete profile. When do you get to call yourself "a runner? Oh baby, I'm not built for speed.I'm built to go long! Shamro...
Excerpts from life on the RUN...: January 2012
http://live4marathons.blogspot.com/2012_01_01_archive.html
Monday, January 2, 2012. I have been running regularly for the last 4 years. As mentioned previously I run for my health primarily, but do enjoy my large collection of t-shirts that commemorate my training and race efforts which by no means are as fancy as the winner’s medal or purse but for me these are what keep me going. I have it. The problem began to affect my right Achilles tendon at the end of my 12 mile long run in week one of this training plan. If you experience pain in the Achilles tendon whil...
Excerpts from life on the RUN...: Here we go...
http://live4marathons.blogspot.com/2011/12/here-we-go.html
Sunday, December 11, 2011. Finish line bananas ROCK! Like many of you, I am excited that the weather has finally turned cool, allowing for increased miles and improved quality of my workouts. I am training, once again, for the SHAMROCK MARATHON. Subscribe to: Post Comments (Atom). Training Plan for WEEK 2. Training Plan for WEEK 1. View my complete profile. When do you get to call yourself "a runner? Oh baby, I'm not built for speed.I'm built to go long! Two days in a row. go me! Your Body Is Your Engine.
Excerpts from life on the RUN...: Patience
http://live4marathons.blogspot.com/2011/12/patience.html
Saturday, December 17, 2011. This week was all about finding and applying this easy principle. In the past I have frequently struggled with the inability to start out at a running pace that would be sustainable or comfortable—one that makes since for my current level of training- for the distance of the event or training run. ECU Patriot Run 8k- October 2010. Through the application of this simple principle, the joy of running has returned and I am now looking forward to next week with great anticipation.
Excerpts from life on the RUN...: Training Plan for WEEK 1
http://live4marathons.blogspot.com/2011/12/training-plan-for-week-1.html
Sunday, December 11, 2011. Training Plan for WEEK 1. Total mileage for the week = 26. Monday= 4 easy miles @ 10:30 pace. Wednesday= SPEEDWORK 6 miles with one mile warmup then 3X1600 meters @ 8:28 pace. 1 mile cool down. Thursday= 4 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 12 miles @ 10:30 pace. I am not starting out on this venture cold, meaning that I am not fresh off the couch and planning to begin with week one @ 26 miles. To check out the following couch to 5k. Subscribe to: Post...
Excerpts from life on the RUN...: December 2011
http://live4marathons.blogspot.com/2011_12_01_archive.html
Sunday, December 18, 2011. Training Plan for WEEK 2. Total mileage for the week = 30. Monday= 5 easy miles @ 10:30 pace. Wednesday= TEMPO RUN, 6 miles- Warm-up 1 mile, 4 Mi @ 9:00; Cool 1 mile. Thursday= 5 easy miles @ 10:30 pace. Saturday= LSD (LONG SLOW DISTANCE), 14 miles @ 10:30 pace. Saturday, December 17, 2011. ECU Patriot Run 8k- October 2010. Running has, once again, taught me something about myself and the life I live- that is that patience is a valuable characteristic that must be practiced in ...
TOTAL LINKS TO THIS WEBSITE
7
Home - The Pug Pup
Breeding AKC registered People Pugs for your family in NY. Stud service- by Mac! 34;People Pugs" means pugs that are friendly, healthy, cute and well-socialized. 34;People Pugs" are pets that are going to be around for the long haul! As responsible breeders, we provide home-raised, well socialized, healthy Pug pu. When you adopt our puppies at eight weeks they will have begun potty and crate training, are frequently bathed, and know how to get their nails trimmed. Velvet- Our #1 People Pug. 160;We brough...
The Pug Puppies
Tuesday, December 15, 2009. Here are some more pictures of teh puppies! The Mom and Dad. These are our lovely mom and dad they are both registered and are the loves of our lives! Monday, December 14, 2009. There will me more pictures to come just have to go to sleep for work now! Check tomorrow and there will be many more pictures, the files are just so large that it takes a long time! Here are some pictures of the puppies I am very unfamiliar with technology so sorry if this is not right! The Mom and Dad.
The Psychedelic Underground Generation
Special / Happenin Records. By Happenin Records, thepugrock. Horrible Houses - Sun Leaving. Radar Eyes - Summer Chills. Vacation Club - Daydream. The Zoltars - We Missed Out. Holy Youth - Did You Hear. Nowhere Squares - Dont Fit In. White Laces - Cruisin. Dommel Mosel - I Dont Know What Im Gonna Do. Plains - Oh Camina. Drew Price - Lockdown. Eleven Year Old - Half Moon Sight. Nightmare Boyzzz - Batman. Caroline Says - Gravy Dayz. Feather Beds - Animal Fat. Nudity - Oh Yeah. Released 27 July 2015.
⬛ The Psychedelic Underground Generation
10004; thepugrock@gmail.com. Ghost Wave - Don't Ask Why. From the album Radio Norfolk. On Flying Nun Records. The Underground Youth - Amerika. What Kind Of Dystopian Hellhole Is This? Singapore Sling - Riffermania (KILL KILL KILL). KILL KILL KILL (SONGS ABOUT NOTHING). Moonwalks - A Little Touch of Gravity. In Light (The Scales In the Frame)'. In Light (The Scales In The Frame) by MOONWALKS. Subscribe to: Posts ( Atom ). The Psychedelic Underground Generation. Ghost Wave - Dont Ask Why. 160; on Fuzz Club.
The Pug Runner
I am just a pug loving, chocolate eating, miles running, kindergarten teaching, coaches wife! Dec 12, 2011. Two days in a row. go me! Now if only I could get that streak going with my running again. I'm sitting at my lovely teacher's desk waiting for our winter program to start in our cafe-gym-atorium. I've already played with the hot glue gun, ate all of the chocolate out of the prize box and finished my lesson plans until the New Year. I take this shiv pretty seriously! Eat Mexican food and chocolate.
The Pug Shoppe
Proudly supporting Pug Rescue and Welfare since 2010. 100% of profits benefit Pug Rescue and Welfare. Thank you for your support. The Pug Shoppe at Pug Park is Located and. Licensed in Fabulous Las Vegas, Nevada - USA.
www.thepugsleyporch.com
The Pugs Street Journal
The Pugs Street Journal. Friday, April 24, 2015. My apologies for this blog being so out of date. So. On January 1st our family headed to India on our DTS outreach. It was an incredible time of ministry and not without it's difficult moments. (We have written about this outreach in our newsletters and on the Ministry page of our new website. Which we will be using more than this blog from now on.). Ever since he took his first steps in India (on my birthday) there's no stopping him now! Links to this post.
Pugsley's In Missions
The Pugsley's in Missions. Who Will Go For Me? Here I AM SEND ME! Raised in northern Minnesota, Jonathan is a lively, fun-loving young man. Jonathan loves sports, movies, hanging out with friends, preaching the Word of God, and spending time with his family. Jonathan went on a few missions trips in high school that really impacted him. He realized how much he loved going to other places and telling people about the love Jesus has for them. Through hearing missionaries speak and asking God what His will w...
The Pugsomites | "What is the student but a lover courting a fickle mistress who ever eludes his grasp?" – Osler
What is the student but a lover courting a fickle mistress who ever eludes his grasp? Skip to primary content. Skip to secondary content. New Year, New Beginning. January 17, 2015. The first few questions most people ask is this:. Oh does that mean the school has closed down? What’s going to happen to you guys? Does that mean you’ll be ‘absorbed’ into the other counterpart school, the PU-RCSI? No news about it till now. I hope it will happen eventually, sooner rather than later. June 28, 2014. Health ins...
