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twowheelsfast | Tales from racing and training

Tales from racing and training. No turbo this year thanks. February 15, 2013. For the first winter in about 5 years I have put the turbo trainer away once and for all, I’ll be making up my training hours with ski mountaineering, Nordic skating and the odd epic off-piste day…. September 18, 2011. The season has finished with moderate success. After the body and soul-destroying Grand Raid (definitely back for next year by the way) I thought twice about riding the Gruyere Sportif. Before heading to the unof...

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twowheelsfast | Tales from racing and training | theroadcyclist.com Reviews

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Tales from racing and training. No turbo this year thanks. February 15, 2013. For the first winter in about 5 years I have put the turbo trainer away once and for all, I’ll be making up my training hours with ski mountaineering, Nordic skating and the odd epic off-piste day…. September 18, 2011. The season has finished with moderate success. After the body and soul-destroying Grand Raid (definitely back for next year by the way) I thought twice about riding the Gruyere Sportif. Before heading to the unof...

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twowheelsfast | Tales from racing and training | theroadcyclist.com Reviews

https://theroadcyclist.com

Tales from racing and training. No turbo this year thanks. February 15, 2013. For the first winter in about 5 years I have put the turbo trainer away once and for all, I’ll be making up my training hours with ski mountaineering, Nordic skating and the odd epic off-piste day…. September 18, 2011. The season has finished with moderate success. After the body and soul-destroying Grand Raid (definitely back for next year by the way) I thought twice about riding the Gruyere Sportif. Before heading to the unof...

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ericracesbikes.wordpress.com

2015 Off-Season Training Phase Summary—Looking for Better Results | Eric's Road Bike Racing & Training Blog

https://ericracesbikes.wordpress.com/2014/09/12/2015-off-season-training-phase-summary-looking-for-better-results

Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. 2015 Off-Season Training Phase Summary Looking for Better Results. So I had some success and some not-so-success. For race season 2014. Looking ahead, I hope that I can learn from the past and plan correctly for the future. The season highlight was getting my teammate Steve T. on the top of the podium after the Tour de’ Bloom. Road race. (Yeah I know, I need to work on my victory V):. That’s going t...

ericracesbikes.wordpress.com

2015 Four-Phase Plan: Hypertrophy Period—Raising the Bar | Eric's Road Bike Racing & Training Blog

https://ericracesbikes.wordpress.com/2014/10/18/2015-four-phase-plan-hypertrophy-period-raising-the-bar

Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. 2015 Four-Phase Plan: Hypertrophy Period Raising the Bar. It’s mid-October and I’ve been getting antsy about getting started since mid-September. For the last few weeks I’ve walked here, jogging there; trying to be active without being in the saddle. Nothing crazy, just different. I’ve also been doing preparation work. Phase I Hypertrophy Period. 8220;…these experimental models elicit significant in...

ericracesbikes.wordpress.com

Race Courses | Eric's Road Bike Racing & Training Blog

https://ericracesbikes.wordpress.com/race-courses

Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. The Tour de Dung Road Race Course. The Liberty Road Race Course. The Corsa Brutale Course. The Frozen Flatlands Course. The Chapman Lake Short Course. The Chapman Lake Long Course. The Williams Lake Course. The Best of Bunch/Chicken Farm Course. The Mt. Spokane Road Race/Hill Climb Course. The Riverside State Park Time Trial Course. The Radiant Lake Criterium Course. The Ronde van Palouse Course. WSBA Roa...

ericracesbikes.wordpress.com

Getting a Grip on Training Stress Balance (TSB) | Eric's Road Bike Racing & Training Blog

https://ericracesbikes.wordpress.com/2010/10/31/getting-a-grip-on-training-stress-balance-tsb

Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. Getting a Grip on Training Stress Balance (TSB). Some background in the previous post. OK Fine. I needed to learn more so I dove into Dr. Banister’s (et al.) Training Impulse and Response Model (TRIMPS). Which basically looks like this:. I learned about the gain factors k. The timing constants, etc. And ground myself silly getting this thing to work in MS Excel. OK great. The yellow line (CTL) tracks my h...

ericracesbikes.wordpress.com

Racing Resume | Eric's Road Bike Racing & Training Blog

https://ericracesbikes.wordpress.com/racing-resume

Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. The Ridge circuit race and time trial. Circuit race, master men’s Cat 1-5, 3rd place. Time trial, master men’s 50 , 2nd place. Tour de Dung #2, senior men’s Cat 3, 9th place. Tour de Dung #1, senior men’s Cat 3, DNF. Tacoma Twilight Criterium, senior men’s Cat 3, 31st place/pack finish. Ballard Criterium, senior men’s Cat 3, 22nd place/pack finish. Longbranch Road Race, senior men’s, DNF. Twilight Series ...

ericracesbikes.wordpress.com

End of Phase II—Two Steps Forward, One Step Back? Using HRV in a Training Plan | Eric's Road Bike Racing & Training Blog

https://ericracesbikes.wordpress.com/2014/12/31/end-of-phase-ii-two-steps-forward-one-step-back-using-hrv-in-a-training-plan

Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. End of Phase II Two Steps Forward, One Step Back? Using HRV in a Training Plan. Back in September, I wrote about a phased training plan. That I would use to organize my off-season training. Soon after, I learned a bit more about HRV. Puts the results side-by-side for easy comparison. Figure 1. rMSSD variable from the Time-domain analysis. Some remarks about the various phases:. Resistance Phase/power ( P1p.

ericracesbikes.wordpress.com

Certifications | Eric's Road Bike Racing & Training Blog

https://ericracesbikes.wordpress.com/certifications

Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. USAC Road Racing Category 3 rating, June 2013. USAC Road Racing Category 4 rating, May 2010. Trek Bike Fit Certification, Level 1, April 2010. Not so Quick Fix for Broken Joule GPS Mounting Tabs. A Quiet Start to the 2016 Season. Here, There, and Back Again. Incorporating Muscle Oxygenation (SmO2) into Training. End of Phase II Two Steps Forward, One Step Back? Using HRV in a Training Plan. Here, There, a...

ericracesbikes.wordpress.com

References | Eric's Road Bike Racing & Training Blog

https://ericracesbikes.wordpress.com/training-references-2

Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. Fast After 50: How to Race Strong for the Rest of Your Life. The Advanced Cyclist’s Training Manual: Fitness and Skills for Every Rider. Serious Cycling – 2nd Edition. High-Tech Cycling – 2nd Edition. The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete). The Bicycle Wheel 3rd Edition. Training and Racing with a Power Meter. Racing Tactics for Cyclists. Enter you...

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twowheelsfast | Tales from racing and training

Tales from racing and training. No turbo this year thanks. February 15, 2013. For the first winter in about 5 years I have put the turbo trainer away once and for all, I’ll be making up my training hours with ski mountaineering, Nordic skating and the odd epic off-piste day…. September 18, 2011. The season has finished with moderate success. After the body and soul-destroying Grand Raid (definitely back for next year by the way) I thought twice about riding the Gruyere Sportif. Before heading to the unof...

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