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thetortoiseruns | Running slow and steady and still beating your ass

Running slow and steady and still beating your ass

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Running slow and steady and still beating your ass
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thetortoiseruns | Running slow and steady and still beating your ass | thetortoiseruns.wordpress.com Reviews

https://thetortoiseruns.wordpress.com

Running slow and steady and still beating your ass

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1

Gu Review | thetortoiseruns

https://thetortoiseruns.wordpress.com/2012/02/19/gu-review

Running slow and steady and still beating your ass. So I love Gu. I love their gels. And their electrolyte drink mixes. And I’m not ashamed of it. I know there are some fancier brands out there with all-organic ingredients and natural sweeteners but eff that I love Gu. Tried Clif Shots and they gave me the barfs. Gatorade and Powerade make my intestines cry. Powerbar Gels — that doesn’t even make sense. You can’t be a bar and a gel at the same time. Gu is where it’s at. First off, the winners:. Tastes ho...

2

Bizarre Weather Patterns | thetortoiseruns

https://thetortoiseruns.wordpress.com/2012/02/12/bizarre-weather-patterns

Running slow and steady and still beating your ass. Take off my jacket. Holy eff, I know. What the end of winter brings is a span of five months where the weather is. Unpredictable. We see sunny warm temperatures of 12 C plus one day and then thundershowers the next. This means madness on my runs. I bring to you a brief description of the bizarre weather patterns I have come across in the past three weeks of running:. What is a suspicious wind you ask? Come join us little girl! No no no I take it back!

3

Dear Deer | thetortoiseruns

https://thetortoiseruns.wordpress.com/2011/10/14/dear-deer

Running slow and steady and still beating your ass. No no don't worry about us. We're just here to steal your soul. This is how I begin most of my mornings. Being stared down by a couple of deer. I guess technically I don’t run at night I just run so early in the morning that it’s too dark to see. At what time of the morning does it become not night and just early morning? Whoa okay guys I’ll try not to get too philosophical here. Only it sticks out. No human being is out and about to witness your shame!

4

Secondary Running Skills | thetortoiseruns

https://thetortoiseruns.wordpress.com/2012/02/26/secondary-running-skills

Running slow and steady and still beating your ass. I asked for dressing on the side! There are a lot of lessons I’ve learned throughout my time running. Some skills and attributes I’ve developed were expected, such as sweet quads for roundhouse kicks and/or running up hills, or an iron power of will (brain: I don’t care if you feel appendicitis-y abdomen, we’ve got 6k to go! These things did not come easily but they didn’t surprise me. The walking calculator. Nobody's best friend. Were you aware that I ...

5

Boring Life Updates! | thetortoiseruns

https://thetortoiseruns.wordpress.com/2012/03/04/boring-life-updates

Running slow and steady and still beating your ass. I ran the 30k at a molasses-like pace of 6:35/km on average. The grand total time was 3:19:20, which must seem terribly long for faster runners but it made me feel pretty good! My initial time goal when I started training for the marathon was a cushy and vague sub-5 hour time. However, after seeing that I can maintain around 6:30/km in training, I’m hoping I can push it for a sub-4:30 time. We shall see! 4 Responses to “Boring Life Updates! You are such...

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Get Out of Bed Routines | Start of a New Day

https://startofanewday.com/category/get-out-of-bed-routines

Start your day fresh every day for maximum fun! Start of a New Day. Archive Get Out of Bed Routines. RSS feed for this section. Hit the Reset button! This blog is all about surviving the event of life. The fact is: We have to start over each and every day. I find it helpful to start each day by re-defining who I am. This is really a re-affirmation of who I believe I want to be, and helps me to strive to make it happen again today. Get Out of Bed Routines. Sometimes this is my friend! Turned on the alarm ...

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noise | Start of a New Day

https://startofanewday.com/tag/noise

Start your day fresh every day for maximum fun! Start of a New Day. Make the world go away! There is nothing like sleeping in a super quiet environment. This tip is about blocking out noise. Get yourself some of these Mack’s Pillow Soft silicone earplugs! These babies can be quite the ticket to a deep beautiful sleep. You know, the kind you wake up at 3am and feel like it must be 6am and then look and the clock and see the real time and get a bonus 3 more hours of sleep! Give it a go! I Want My Sexy Back.

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Uncategorized | Start of a New Day

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Start your day fresh every day for maximum fun! Start of a New Day. RSS feed for this section. How to start getting fit. It turned out that my mountain bike. And somebody to ride with. The important take away is to find an activity, start doing it and ramp it up so that you can do it for at least an hour. It could even be walking. 8221; I had never thought to bring more than Gatorade I said no, have you? I started to study how the body converts food into fuel, and you should too! In this book he states t...

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Honors & Gratitude | Directionally Impaired in Life's Infinite Possibilities

https://directionallyimpaired.wordpress.com/honors-and-gratitude

Directionally Impaired in Life's Infinite Possibilities. The Versatile Blogger Award. Is a pleasant surprise from. Who chanced upon this nook, as she wrote about in her blog. I am grateful for this award and have expressed my intention to pass it on. I have also asked for some time to think about and search for blogs which are deserving. The Versatile Blogger nomination has the following stipulations:. Thank the person who nominated me and link back to them in my post. Share 7 things about myself. Is a G...

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Directionally Impaired - Honors and Gratitude

http://directionallyimpaired.net/honors-and-gratitude

Directionally Impaired in Life's Infinite Possibilities. The Versatile Blogger Award. Is a pleasant surprise from. Who chanced upon this nook, as she wrote about in her blog. I am grateful for this award and have expressed my intention to pass it on. I have also asked for some time to think about and search for blogs which are deserving. The Versatile Blogger nomination has the following stipulations:. Thank the person who nominated me and link back to them in my post. Share 7 things about myself. Is a G...

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Playing ‘tag’! | catslondonmarathon

https://catslondonmarathon.wordpress.com/2012/05/06/playing-tag

Read it and weep. I will be! The Big Day – Virgin London Marathon 2012. Fundraising Target Reached (and then some……) →. Playing ‘tag’! May 6, 2012. I’ve been tagged by ‘Happy Runner’ ( http:/ inspiringandhealthyrunninginlondon.wordpress.com. 8211; thanks for the mention, and I hope I can answer your question and do this tagging lark justice! Sorry it’s taken me a while to reply, but I’ve been struggling to think who to ‘tag’ and questions to ask them…. Here goes! 8221; The thought of doing it again was a...

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reset | Start of a New Day

https://startofanewday.com/tag/reset

Start your day fresh every day for maximum fun! Start of a New Day. Hit the Reset button! This blog is all about surviving the event of life. The fact is: We have to start over each and every day. I find it helpful to start each day by re-defining who I am. This is really a re-affirmation of who I believe I want to be, and helps me to strive to make it happen again today. Thanks for reading, feel free to add your own thoughts in the comments below. Get Out of Bed Routines. Follow Blog via Email.

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Starting Over | Start of a New Day

https://startofanewday.com/2012/08/06/starting-over

Start your day fresh every day for maximum fun! Start of a New Day. The Turning Point (1952 film) (Photo credit: Wikipedia). Lights, camera, ACTION! Today is not yesterday, and not quite tomorrow. It is here right now. You and I have the opportunity to initiate some action today, whether its planning or doing, that can have a tangible effect our lives. This could be a turning point! That’s right, a 1500 meter (1 mile) swim, a 25 mile bike ride, and a 10k (6.2 mile) run, all back to back. I started this b...

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insomnia | Start of a New Day

https://startofanewday.com/tag/insomnia

Start your day fresh every day for maximum fun! Start of a New Day. Make the world go away! There is nothing like sleeping in a super quiet environment. This tip is about blocking out noise. Get yourself some of these Mack’s Pillow Soft silicone earplugs! These babies can be quite the ticket to a deep beautiful sleep. You know, the kind you wake up at 3am and feel like it must be 6am and then look and the clock and see the real time and get a bonus 3 more hours of sleep! Give it a go! I Want My Sexy Back.

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thetortoiseruns | Running slow and steady and still beating your ass

Running slow and steady and still beating your ass. I ran the 30k at a molasses-like pace of 6:35/km on average. The grand total time was 3:19:20, which must seem terribly long for faster runners but it made me feel pretty good! My initial time goal when I started training for the marathon was a cushy and vague sub-5 hour time. However, after seeing that I can maintain around 6:30/km in training, I’m hoping I can push it for a sub-4:30 time. We shall see! I asked for dressing on the side! There are a lot...

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