thetriathlonbook.blogspot.com

The Triathlon Book

Monday, May 26, 2014. We Can Do It! When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was only a strong desire to achieve, from me but mainly from the athletes. After a lot of passion, work, commitment, The Triathlon Squad has established itself as the premier high performance training environment in North America. Heather Wurtele winning Oceanside 70.3. Those who want to win an Ironman. We at the Squad a...

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The Triathlon Book | thetriathlonbook.blogspot.com Reviews

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Monday, May 26, 2014. We Can Do It! When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was only a strong desire to achieve, from me but mainly from the athletes. After a lot of passion, work, commitment, The Triathlon Squad has established itself as the premier high performance training environment in North America. Heather Wurtele winning Oceanside 70.3. Those who want to win an Ironman. We at the Squad a...

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The Triathlon Book | thetriathlonbook.blogspot.com Reviews

https://thetriathlonbook.blogspot.com

Monday, May 26, 2014. We Can Do It! When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was only a strong desire to achieve, from me but mainly from the athletes. After a lot of passion, work, commitment, The Triathlon Squad has established itself as the premier high performance training environment in North America. Heather Wurtele winning Oceanside 70.3. Those who want to win an Ironman. We at the Squad a...

INTERNAL PAGES

thetriathlonbook.blogspot.com

1

The Triathlon Book: December 2012

http://thetriathlonbook.blogspot.com/2012_12_01_archive.html

Friday, December 21, 2012. The REAL Top-10 Most Influential People in Triathlon. When I saw Inside Triathlon's list of the top-10 most influential people in triathlon I was first amused, then surprised, then shocked and finally angered. Even if I am aware of how these "pay-for-play" outlets operate, it was disturbing to see an image of the sport that absolutely does not correspond to reality. Reflecting some comments I saw on twitter from others, I got together with Joel Filliol. 1 - Brownlee brothers.

2

The Triathlon Book: January 2012

http://thetriathlonbook.blogspot.com/2012_01_01_archive.html

Monday, January 9, 2012. What this model leaves out is one important aspect of all biological systems: adaptation to stimulus. While a particular movement is being performed and repeated, changes of technique do occur. An athlete does not go through repetition with an immutable technique, but technique changes throughout the process. One of the jobs of a coach is to make sure this adaptation process is a positive one. Head position - Swimming with a band affects your horizontal balance in the water. ...

3

The Triathlon Book: Call to Action 2013

http://thetriathlonbook.blogspot.com/2012/10/call-to-action-2013.html

Monday, October 15, 2012. Call to Action 2013. If you’re reading this, you’ve probably heard of The Triathlon Squad. Before. That’s because in the past two years, The Triathlon Squad has established itself as the premier high performance training environment in North America. For this Call to Action, we’re looking for new athletes that are ready to step-up their commitment to being excellent. We’re looking for two kinds of athletes:. Those who want to represent their country at the Olympic Games. Applica...

4

The Triathlon Book: Practice makes perfect

http://thetriathlonbook.blogspot.com/2012/01/practice-makes-perfect.html

Monday, January 9, 2012. What this model leaves out is one important aspect of all biological systems: adaptation to stimulus. While a particular movement is being performed and repeated, changes of technique do occur. An athlete does not go through repetition with an immutable technique, but technique changes throughout the process. One of the jobs of a coach is to make sure this adaptation process is a positive one. Head position - Swimming with a band affects your horizontal balance in the water. ...

5

The Triathlon Book: We Can Do It!

http://thetriathlonbook.blogspot.com/2014/05/we-can-do-it.html

Monday, May 26, 2014. We Can Do It! When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was only a strong desire to achieve, from me but mainly from the athletes. After a lot of passion, work, commitment, The Triathlon Squad has established itself as the premier high performance training environment in North America. Heather Wurtele winning Oceanside 70.3. Those who want to win an Ironman. We at the Squad a...

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halfironmantraining.blogspot.com

Swimming, Biking & Running 2006

http://halfironmantraining.blogspot.com/2004_11_01_archive.html

Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. To Coach Or Not To Coach. Saturday, November 20, 2004. That is the question. We had another meeting of the minds lunch today at the Bread Company to ponder the hiring of Rich Rosenstein as our coach. Wednesday, November 10, 2004. Yoga term acknowledging that there is a power in the universe greater than us. Red Rocks Ride - WINDY! 15 Mile Sunday Run.

13deabrilde2008.blogspot.com

A Maratona de 13 de Abril de 2008: a prova do Tartaruga - em imagens

http://13deabrilde2008.blogspot.com/2008/04/prova-do-tartaruga-em-imagens.html

A Maratona de 13 de Abril de 2008. Sentimentos, dores, sonhos, metas, horizontes, suores, lágrimas, sorrisos. Terça-feira, 15 de abril de 2008. A prova do Tartaruga - em imagens. Este mano até parece um maratonista! Obrigaod mestre, que grande mimo! 15 de abril de 2008 às 22:55. Subscrever: Enviar comentários (Atom). 12ª Prova do Ano – Meia Maratona dos Descobrimentos. Meia maratona a cântaros. Diário de uma Corrida. A Febre do Tartaruga. We Can Do It! O meu bloco de apontamentos. Adoro esta expressão&#4...

13deabrilde2008.blogspot.com

A Maratona de 13 de Abril de 2008: PROCURA-SE

http://13deabrilde2008.blogspot.com/2008/04/procura-se.html

A Maratona de 13 de Abril de 2008. Sentimentos, dores, sonhos, metas, horizontes, suores, lágrimas, sorrisos. Domingo, 20 de abril de 2008. Perdi a minha cenoura em LONDRES. Dá-se alvíssaras a quem a encontrar. Será que teremos também Mulher? 21 de abril de 2008 às 01:15. Subscrever: Enviar comentários (Atom). 12ª Prova do Ano – Meia Maratona dos Descobrimentos. Meia maratona a cântaros. Diário de uma Corrida. A Febre do Tartaruga. We Can Do It! O meu bloco de apontamentos. Adoro esta expressão. Prin...

halfironmantraining.blogspot.com

Swimming, Biking & Running 2006

http://halfironmantraining.blogspot.com/2011/03/monday-triple.html

Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Monday, March 21, 2011. RECAP OF WORKOUTS FOR THE DAY. 6am Energy Zone class taught by Dennis. 2,000 Swim following. 90 Minute Bike after work - Station to Wash Park to Confluence Park. Red Rocks Ride - WINDY! March Bike - OUTSIDE. 55 Minute Monday AM Spin. Training Today = Skiing With Lexi. 15 Mile Sunday Run. 15 Miler 3400 Swim. Swim Bike Run STL.

stevefleck.blogspot.com

Tri This . . . . . . . . . . . . Fleck's Blog: Success in Sales. Parallels with Endurance Sports and, is it all about the Follow-Up?

http://stevefleck.blogspot.com/2014/06/sales-endurance-sports-same.html

Tri This . . . . . . . . . . . . Fleck's Blog. Assorted notes and ramblings of mine. Mostly about endurance sports. Some serious, some not so serious. Some work related, others personal. Tuesday, June 3, 2014. Success in Sales. Parallels with Endurance Sports and, is it all about the Follow-Up? The poster above, from the National Sales Executives Association* has been circulating around on LinkedIn. Olympic Triathlon double medalist (Gold and Silver), Simon Whitfield. That sort of sums it up nicely. ...

stevefleck.blogspot.com

Tri This . . . . . . . . . . . . Fleck's Blog: February 2014

http://stevefleck.blogspot.com/2014_02_01_archive.html

Tri This . . . . . . . . . . . . Fleck's Blog. Assorted notes and ramblings of mine. Mostly about endurance sports. Some serious, some not so serious. Some work related, others personal. Tuesday, February 18, 2014. In my previous blog I spoke about being Walloped by Winter. And what to do about it. The Winter season is also when Cold and Flu season peak. I'm not sure about you, but for me, I am typically felled by one garden-variety head-cold each winter. Seems par-for the course. The other event was mor...

stevefleck.blogspot.com

Tri This . . . . . . . . . . . . Fleck's Blog: November 2014

http://stevefleck.blogspot.com/2014_11_01_archive.html

Tri This . . . . . . . . . . . . Fleck's Blog. Assorted notes and ramblings of mine. Mostly about endurance sports. Some serious, some not so serious. Some work related, others personal. Friday, November 21, 2014. Fast and Furious - Is Shorter Better for Triathlon? The racing at the Las Vegas USAT Super Sprint was fast and furious! In the space of 48 hours back in September I saw the two most exciting triathlon races I had seen in some time, live and in person. Triathlon - in set up and concept it was si...

kurtp.blogspot.com

Endurance Ramblings: World Cup Cyclocross Inspiration

http://kurtp.blogspot.com/2010/12/world-cup-cyclocross-inspiration.html

Wednesday, December 01, 2010. World Cup Cyclocross Inspiration. A great video of the womens race in Koksijde:. Koksijde - 3ème Manche de CDM cyclo cross 2010/2011. Subscribe to: Post Comments (Atom). The adventures of a coach, athlete, father and husband. PBM Coaching's Fan Box. PBM Coaching on Facebook. Follow me on Twitter. TriGirlPink = Elaine D! Todd "wheels" Wheeldon : Pro MTB dude. SmartAss Coach : Paulo S. Personal Best Multisport Coaching. Peak Performance Multisport : Portland Maine.

pfstsport.blogspot.com

PTsport: Aquatlo de Coruche

http://pfstsport.blogspot.com/2015/07/aquatlo-de-coruche.html

Monday, 13 July 2015. Neste passado Domingo voltei aos Aquatlos (natação e corrida). Penso que terá sido a 2ª vez que fiz um. A única memoria que tenho é ter feito um há muitos anos em Sesimbra! A prova é composta por 750m de natação seguidos de 5km a correr. Participei com o único objectivo de passar uma tarde agradável. Coruche é perto de casa e o local onde se realiza a prova é muito agradável. Moeu e as mazelas vieram ao de cima mais tarde. Mas já lá vamos. Tentei colocar-me no local mais directo á 1...

pfstsport.blogspot.com

PTsport: June 2015

http://pfstsport.blogspot.com/2015_06_01_archive.html

Monday, 22 June 2015. Triatlo de Oeiras, o dia das supostas más decisões que afinal foram boas! Decorreu ontem mais uma edição do Triatlo de Oeiras, no local habitual, na praia da Torre. Disputado como é tradicional, no formato sprint. 750m, 20km, 5km. Por inúmeros motivos, não gosto de falhar esta prova. Aproveitei para assistir tranquilamente á Prova Aberta na companhia de alguém que me é especial. O que dá sempre outro significado ao momento. A estratégia era nadar o melhor possível, poupar energia no...

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More than 200,000 triathletes have relied on legendary coach Joe Friel. Over the years for his training and racing advice. With. The Triathlete's Training Bible,. You can have the most trusted name in endurance sports coaching at your side too. You'll also be privy to the latest fuel, strength and injury prevention insights from the world's top nutritionists, physiologists, and sports medicine experts. Stroke-by-stroke and step-by-step, you'll discover how to:. Not a boring benefit, right? In fact, a str...

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The Triathlon Book

Monday, May 26, 2014. We Can Do It! When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was only a strong desire to achieve, from me but mainly from the athletes. After a lot of passion, work, commitment, The Triathlon Squad has established itself as the premier high performance training environment in North America. Heather Wurtele winning Oceanside 70.3. Those who want to win an Ironman. We at the Squad a...

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Learning is like rowing upstream; not to advance is to drop back. Wednesday, October 24, 2012. Triton: Find It and Fix It. Some athletes aren’t even aware they have a problem so step one is to uncover it. Just as we have an annual physical (you do have an annual physical, right? Monday, October 15, 2012. Crossing the finish line at your first Ironman triathlon (or Iron Distance if it’s not a race owned by the WTC) is one of those life events that will never be forgotten. But crossing the finish...I was s...

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