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Crossfit Training - Movements in Distance Body-Weight and Free Weights - thewodclub.com
Typically, exercises for Crossfit training can generally be classified into distance movements, body-weight movements and free-weight movements. Affiliate gyms and their members create routines from the exercises that are known as Workouts of the Day, or WODs. They combine a WOD with other activities to form a complete exercise session, also known as a box. Movements that require a level surface, include a burpee in which you drop to the floor from a standing position and touch your chest to the floor...
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The WOD DOC | Optimize Function to Optimize Performance
WODdoc Episode 407 P365: Eccentric Quad Work. WODdoc Episode 406 P365: A Better Way To Scale Pull-ups. WODdoc Episode 405 P365: Glute Power Robbed From Your Squat. WODdoc Episode 404 P365: Quad vs. Glute Dominant Squatting. WODdoc Episode 403 P365: Lateral Leg Raises. WODdoc Episode 402 P365: Get Control Of Your Breathing. WODdoc Episode 401 P365: KB Swing Help. WODdoc Episode 400 P365: Crab Walks For. WODdoc Episode 399 P365: Handstand Walks For Beginners. April 26, 2015. April 23, 2015. WODdoc Episode ...
Woden School - Woden School
An ACT Public School. Working at The Woden School. Assessment, Reporting and ILPs. BRICKS @ The Woden School. BRICKS @ The Woden School. School Board members nominations 2015. Try our new Skoolbag! Welcome to The Woden School! Was a HUGE success! We hope 2016 will be bigger and better than this one! Click here for more information. The Woden School is trialing a new iPhone App called "Skoolbag". Click here for more information …. Find out about joining the P&C in 2014. Welcome to the Woden School.
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WOD FARM
9278 158TH ROAD SOUTH, DELRAY BEACH, FL 33446. WOD FARM - On 5 acres of lush green secluded private property. Workout of the Day (WOD). 10 HANG POWER SNATCHES 55/75#. SUNDAY 10AM "IRWIN" HANOPOLE WOD. What is the Wod Farm? Was started by Boca Raton personal trainer Scott “Turbo” Lefferts in 2014. Turbo formerly owned and Operated CrossFit Boca Raton for 5 years and built up a loyal following of Workout Enthusiasts, hooked on the results they achieved with his help. Contact us for more information.
The WOD Father | Improve your fitness, improve your life.
Look at that Sunset. Look at that Sunset. August 19, 2015 /. August 10, 2015 /. I do SPORTS. Not try to be the best at exercising. August 6, 2015 /. July 31, 2015 /. July 29, 2015 /. Engaging in your community ensures fitness success. July 23, 2015 /. Oklahoma is ready for the MAC, are you? July 17, 2015 /. The MAC – Got your 6? July 8, 2015 /. 10 Things you need to know NOW about the Mid America Championship! June 16, 2015 /. We Are Always Honoring Sarah. June 3, 2015 /. Laquo; Older posts.
