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The WOD Father | Improve your fitness, improve your life.

Improve your fitness, improve your life. (by Greg Hoggatt)

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The WOD Father | Improve your fitness, improve your life. | thewodfather.wordpress.com Reviews

https://thewodfather.wordpress.com

Improve your fitness, improve your life. (by Greg Hoggatt)

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The MAC – Got your 6? | The WOD Father

https://thewodfather.wordpress.com/2015/07/17/the-mac-got-your-6

Look at that Sunset. Look at that Sunset. July 17, 2015 /. The MAC – Got your 6? Are you ready for the Mid America Championship? Person team that is? This year you will need 6 so if you’re not ready now you better get ready! So the question again is this.got your 6? What impacts a team when you move from 4 athletes to 6? Communication now has a bigger impact on your team. With the possibility of all 6 athletes being on the floor at one time you will need to be able to work together more effectively a...

2

August | 2015 | The WOD Father

https://thewodfather.wordpress.com/2015/08

Look at that Sunset. Look at that Sunset. August 19, 2015 /. August 10, 2015 /. I do SPORTS. Not try to be the best at exercising. August 6, 2015 /. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 94 other followers. 5 things you should’ve learned from the Open. 8230;the more they remain the same. An athlete profile in leadership. Are you good enough for the Open? Being open about the Open. Heart of America Affiliate Team Competiton.

3

June | 2015 | The WOD Father

https://thewodfather.wordpress.com/2015/06

Look at that Sunset. Look at that Sunset. June 16, 2015 /. We Are Always Honoring Sarah. June 3, 2015 /. WHY WE ARE – ALWAYS MISSING SARAH. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 94 other followers. 5 things you should’ve learned from the Open. 8230;the more they remain the same. An athlete profile in leadership. Are you good enough for the Open? Being open about the Open. Heart of America Affiliate Team Competiton.

4

May | 2015 | The WOD Father

https://thewodfather.wordpress.com/2015/05

Look at that Sunset. Look at that Sunset. May 18, 2015 /. Hawkins: the Master of Mid-America. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 94 other followers. 5 things you should’ve learned from the Open. 8230;the more they remain the same. An athlete profile in leadership. Are you good enough for the Open? Being open about the Open. Heart of America Affiliate Team Competiton. Blog at WordPress.com.

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The WOD Father | Improve your fitness, improve your life. | Page 2

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Look at that Sunset. Look at that Sunset. November 18, 2015 /. Results reflect your effort. November 4, 2015 /. Get well-rounded for consistent results. October 20, 2015 /. Newton and the Snatch. October 16, 2015 /. Eat Sleep. Repeat. October 13, 2015 /. OHS – Raise ’em up! October 5, 2015 /. September 11, 2015 /. Heat 3 line up! September 2, 2015 /. The MAC – Fittest Show on Turf. August 19, 2015 /. August 10, 2015 /. I do SPORTS. Not try to be the best at exercising. Laquo; Older posts.

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confessionsofawannabecavegirl.wordpress.com confessionsofawannabecavegirl.wordpress.com

mkelly282013 | Confessions of a Wannabe Cave Girl

https://confessionsofawannabecavegirl.wordpress.com/author/mkelly282013

Confessions of a Wannabe Cave Girl. Grilled Sesame Beef Skewers and Sautéed Teriyaki Kelp Noodles. December 31, 2013. After a fabulous and gluttonous holiday season, I started my resolution to get healthy and fit a little early. This is thanks in part to one of my […]. Read Article →. 13 Nutrition Lies That Made The World Sick And Fat. October 23, 2013. Read Article →. ROASTED STUFFED PORK TENDERLOIN. October 14, 2013. Read Article →. October 14, 2013. Read Article →. Cafe Gratitude: Cave Girl Style.

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ROASTED STUFFED PORK TENDERLOIN | Confessions of a Wannabe Cave Girl

https://confessionsofawannabecavegirl.wordpress.com/2013/10/14/roasted-stuffed-pork-tenderloin

Confessions of a Wannabe Cave Girl. ROASTED STUFFED PORK TENDERLOIN. October 14, 2013. PALEO ROASTED STUFFED PORK TENDERLOIN. I sound this dish on Pinterest and made it for a friend last night. It was easy, affordable, delicious AND it looked beautiful on the plate😉 You can find the recipe here. I’ve also included the instructions below:. 8211; 2 pork tenderloins. About 2 1/2 pounds altogether). 8211; 4 slices bacon. And bacon fat created from cooking the bacon). 8211; 8 ounces mushrooms, sliced. 4 Butt...

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TGIF – A Little Paleo Humor | Confessions of a Wannabe Cave Girl

https://confessionsofawannabecavegirl.wordpress.com/2013/10/11/tgif-a-little-paleo-humor

Confessions of a Wannabe Cave Girl. TGIF – A Little Paleo Humor. October 11, 2013. And then there are these…. Http:/ whatshouldwecallpaleolife.tumblr.com/post/58155150878/what-it-feels-like-walking-into-a-convenience-store. Http:/ whatshouldwecallpaleolife.tumblr.com/post/58425337841/the-morning-after-an-intense-crossfit-session. Http:/ whatshouldwecallpaleolife.tumblr.com/post/53761741291/when-i-realize-that-getting-lean-abs-has-come-at-the. Cafe Gratitude: Cave Girl Style →. Leave a Reply Cancel reply.

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December | 2013 | Confessions of a Wannabe Cave Girl

https://confessionsofawannabecavegirl.wordpress.com/2013/12

Confessions of a Wannabe Cave Girl. Monthly Archives: December 2013. Grilled Sesame Beef Skewers and Sautéed Teriyaki Kelp Noodles. December 31, 2013. After a fabulous and gluttonous holiday season, I started my resolution to get healthy and fit a little early. This is thanks in part to one of my […]. Read Article →. Snacks and Appetizers (2). Wine and Cocktails (1). Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Adventures of a Cavemom.

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Cafe Gratitude: Cave Girl Style | Confessions of a Wannabe Cave Girl

https://confessionsofawannabecavegirl.wordpress.com/2013/10/12/cafe-gratitude-cave-girl-style

Confessions of a Wannabe Cave Girl. Cafe Gratitude: Cave Girl Style. October 12, 2013. If you have any vegetarian/vegan friends and live in Los Angeles, you’ve most likely heard of Cafe Gratitude. It’s a swanky cafe that specializes in organic gourmet vegan cuisine. A few of my co-workers are vegan and they seem to really like this place, so I’ve learned to navigate my way around the menu and luckily found a few tasty paleo options. PS What are you grateful for today? TGIF – A Little Paleo Humor. You are...

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Damn Fine Chicken! | Confessions of a Wannabe Cave Girl

https://confessionsofawannabecavegirl.wordpress.com/2013/10/11/damn-fine-chicken

Confessions of a Wannabe Cave Girl. October 11, 2013. One of my favorite paleo bloggers is Michelle Tam. If you haven’t check out NomNomPaleo.com. You should do so IMMEDIATELY because you are missing out….seriously….like right now! Whether you are new to eating paleo, a veteran or getting ready to start a Whole30 her site is a great resource. One of my favotire recipes is her Damn Fine Chicken. It is an easy week night meal and reheats beautifully🙂. The recipe with a few modifications:. Bake the chicken...

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WHOLESOME PUMPKIN BROWNIES/CUPCAKES | Confessions of a Wannabe Cave Girl

https://confessionsofawannabecavegirl.wordpress.com/2013/10/14/wholesome-pumpkin-dark-chocolate-chip-brownies

Confessions of a Wannabe Cave Girl. October 14, 2013. Wholesome Pumpkin Brownies or Cupcakes. Yield: 15 small brownies or 10 cupcakes. 1/2 cup pumpkin puree. 1 tbsp coconut oil (melted). 1 cup almond flour. 2 tbsp coconut flour. 1 tsp baking powder. 1 tsp unsweetened cocoa powder. 1/2 tsp ground cinnamon. 1/2 tsp ground allspice. 1/4 tsp ground nutmeg. 1/4 cup organic honey. You can also include 1/2 cup dark chocolate chips or top with sliced almonds. Cafe Gratitude: Cave Girl Style. You are commenting u...

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Grilled Sesame Beef Skewers & Sautéed Teriyaki Kelp Noodles | Confessions of a Wannabe Cave Girl

https://confessionsofawannabecavegirl.wordpress.com/2013/12/31/grilled-sesame-beef-skewers-sauteed-teriyaki-kelp-noodles

Confessions of a Wannabe Cave Girl. Grilled Sesame Beef Skewers and Sautéed Teriyaki Kelp Noodles. December 31, 2013. After a fabulous and gluttonous holiday season, I started my resolution to get healthy and fit a little early. This is thanks in part to one of my exciting Christmas gifts….a Weber Grill! Thanks Bronto and BisKit! I’ve tried making kelp noodles before, as they are a great Paleo substitution, but I didn’t prepare them properly and they ended up tasting like plastic…yuck! 1 Cup of Mushrooms.

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