rafaelbaugh.blogspot.com
Latest News: March 2009
http://rafaelbaugh.blogspot.com/2009_03_01_archive.html
Friday, March 27, 2009. Thailand World Series- Mekong River. Ok, tough day at the office and to be honest not feeling too well at the moment. At this point my thinking was 1st or 2nd and a great start to the year.Yakovlev isn't a great rider and although his 10k PB is 29.07 I felt that perhaps the bike would have hurt him and I could have a crack. Not the start to the year I was looking for and not really feeling too flash. A win for the Aussies but the Brits got one back on the drinking table! This grea...
sugar-42195.blogspot.com
Track Time: September 2010
http://sugar-42195.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. September: 612km @4:10 pace Avg HR 151 beats/km 629. Big month. I feel like I have recovered well from the big weeks132/134/143/155km - this last week has been a cut-back of sorts (110km scheduled) knocking 12 minutes off my hour runs, taking intensity off Tuesday intervals, and a bit off the Thursday evening run. No long run this week, racing Fremantle Half on Sunday. It will be a good test of where I'm at. 38 days to go. Thursday, September 30, 2010. 2014 Year in Review.
sugar-42195.blogspot.com
Track Time: Mt Helena 40 Miler Relay
http://sugar-42195.blogspot.com/2011/04/mt-helena-40-miler-relay.html
Monday, April 4, 2011. Mt Helena 40 Miler Relay. Although very secondary to the main event, the relay at the Mount Helena 40 miler is always fun. I managed to assemble a 'dream team' of pretty strong runners with the goal of breaking the 4 hour barrier for the 40 mile course. It was going to be a tough ask because conditions were not favourable for this fairly hilly course. Monday, April 04, 2011. Hey, nice work on the run! February 10, 2012 at 4:56 PM. Subscribe to: Post Comments (Atom). Back on my feet.
sugar-42195.blogspot.com
Track Time: September 2011
http://sugar-42195.blogspot.com/2011_09_01_archive.html
Tuesday, September 27, 2011. Overtraining - a cautionary tale. It's been a while since my last post, although the Strands site contains training diary these days. It's been an interesting winter season with some big highs and a few lows. Highs were the win at the Elleker HM and the 1:14:03 Half Marathon at Gold Coast a few days after my 47th birthday. Deep down I knew this was happening, I didn't have the self discipline to pull back. I will listen to my body next time. Tuesday, September 27, 2011.
sugar-42195.blogspot.com
Track Time: April 2010
http://sugar-42195.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. As anyone who has read any of my entries will know, I make a big deal about my running economy as a measure of my current condition, that is the number of heartbeats per kilometer; on any given run this is worked out by multiplying my average HR by the number of minutes per kilometer. I've said it before, I don't know what's happening, but I'm going to ride this horse 'till it drops! Friday, April 30, 2010. Wednesday, April 28, 2010. I was having a lovely run this morning in beaut...
sugar-42195.blogspot.com
Track Time: November 2011
http://sugar-42195.blogspot.com/2011_11_01_archive.html
Monday, November 7, 2011. Looking for answers (is this normal? Have I blown something? I went to see Carmel Goodman at her rooms at Challenge. I got the best answer I could have expected, yes it is normal, and no you haven't. My bloodwork results were very good. This is straight overtraining. I will get back to where I was, I just have to be patient and be very conservative in what I'm doing. Monday, November 07, 2011. Subscribe to: Posts (Atom). WAMC Rottnest Running Festival. 2014 Year in Review.
sugar-42195.blogspot.com
Track Time: May 2010
http://sugar-42195.blogspot.com/2010_05_01_archive.html
Thursday, May 27, 2010. Run for a Reason Slideshow. This is what 50 bucks buys you. I have to say I'm impressed with the service! Thursday, May 27, 2010. Sunday, May 23, 2010. HBF Run for a Reason : 14.5km - 52:03. Map of the 14.5km course. Met up with Biscuitman before the start, but we didn’t have a chance to do a warmup after dropping off my bag and making our way to the start. Too many people, just too complicated. We has a great start, pretty much on the front line. Dist Elapsed Avg pace Split.
sugar-42195.blogspot.com
Track Time: Overtraining - a cautionary tale.
http://sugar-42195.blogspot.com/2011/09/overtraining-cautionary-tale.html
Tuesday, September 27, 2011. Overtraining - a cautionary tale. It's been a while since my last post, although the Strands site contains training diary these days. It's been an interesting winter season with some big highs and a few lows. Highs were the win at the Elleker HM and the 1:14:03 Half Marathon at Gold Coast a few days after my 47th birthday. Deep down I knew this was happening, I didn't have the self discipline to pull back. I will listen to my body next time. Tuesday, September 27, 2011. 10k T...
sugar-42195.blogspot.com
Track Time: August 2010
http://sugar-42195.blogspot.com/2010_08_01_archive.html
Tuesday, August 31, 2010. City to Surf 12k in 43:06 27th overall, 1st in 40-49 Age Group. A highlight for me, I did enjoy being amongst the leading women ; Melinda Vernon (winner of 2009 Sydney C2S) was just ahead and I had Tara Palm breathing down my neck at the bottom of Oceanic. I was alongside Lisa Weightman up Malcolm St hill, clearly she was just taking it easy. Then she put the hammer down and disappeared from view. Amazing athlete. Tuesday, August 31, 2010. Sunday, August 8, 2010. Back on my feet.
wadistance.blogspot.com
Courtney Carter - Front Foot Forward: March 2010
http://wadistance.blogspot.com/2010_03_01_archive.html
Courtney Carter - Front Foot Forward. Monday, March 29, 2010. Why I Respect Tony Abbott. Who haven’t followed the news this previous weekend, Opposition leader Tony Abbott competed in the Ironman Australia Triathlon. For those readers unaware of what this involves, it’s a 3.8km swim, a 180km bike ride, and a 42.2km (marathon) to finish. To put this feat into perspective, as a full time training athlete, the farthest I’ve run is 36km in one go. Being in the exercise and health industry, the amount of peop...
