fabondukan.blogspot.com
Fab on Dukan: Day 31 Cruise - Naughty but nice
http://fabondukan.blogspot.com/2012/04/day-31-cruise-naughty-but-nice.html
Thursday, April 19, 2012. Day 31 Cruise - Naughty but nice. Today's Weigh-in: 74.1 kgs. Lost since January 8th 2012: 6.9 kgs. Palazzo Barberini, from my sight-seeing on Sunday. One more thing, I got a massive headache the day after I had the pizza. I guess it was the wheat. Crazy how I went back to eating right and it was gone. 19 April, 2012 14:25. 20 April, 2012 18:05. Hi Sonia, well lets say I am half way in between mini-goals! You are pretty close to some big ones yourself! 20 April, 2012 10:37.
fabondukan.blogspot.com
Fab on Dukan: May 2012
http://fabondukan.blogspot.com/2012_05_01_archive.html
Monday, May 21, 2012. Lost since January 8th 2012: around 9 kilos. How do I get back on track? I guess it will come to me. I know what the diet state of mind is, and I am definitely not in it. I know it will come around; I will snap out of whatever mood I am now eventually, especially when I get through with this nasty head cold. So, please bare with me while I navigate these uncertain waters. How are your diets going? Links to this post. Wednesday, May 16, 2012. Day 58 - Eating less. Links to this post.
fabondukan.blogspot.com
Fab on Dukan: Day 58 - Eating less
http://fabondukan.blogspot.com/2012/05/day-58-eating-less.html
Wednesday, May 16, 2012. Day 58 - Eating less. Today's Weigh-in: 71.6 kgs. Lost since January 8th 2012: 9.4 kgs. We will see how that goes! For now I am happy with the results! 17 May, 2012 13:08. Keep letting us know how things are going. Subscribe to: Post Comments (Atom). View my complete profile. Follow me by Email. Highest Weight @ 81 kgs. Starting Weight @ 77.7 kgs. Goal Weight @ 61 kgs. 77 kgs - 5% of body weight lost from highest weight - reached March 21st 2012. Reached May 13th 2012.
fabondukan.blogspot.com
Fab on Dukan: Where has the time gone? - Hiatus
http://fabondukan.blogspot.com/2012/08/where-has-time-gone-hiatus.html
Wednesday, August 22, 2012. Where has the time gone? Today's Weigh-in: 71.9 kgs. Lost since January 8th 2012: 9.1 kgs. I have been not wanting to write on this blog for a while because I haven't been following the Dukan Diet since June. I have been busy, on vacation, sick, and just lazy. The good news, which seems to be what I am holding on to lately is. I haven't gained weight! I will check back once I have reached my goal. Hope your diets are going great! Labels: Keeping it off. Dukan Break. 71 kgs - 5...
janiebdukandietblog.blogspot.com
Janie's blog about diet, food and deliciousness: June 2014
http://janiebdukandietblog.blogspot.com/2014_06_01_archive.html
Janie's blog about diet, food and deliciousness. What you'll find here. This blog shares my life with you. Not the nappy changes or holidays or silly pictures of my cat part, but the diet and weightloss journey part. You will no longer find any specific diet on here, but rather the JANIE diet (as a very wise blogger suggested). Monday, 2 June 2014. My friend, almond flour. But, this is most definitely not to be snubbed at. I've come to accept that my body will settle where it's happy and that I can o...
fabondukan.blogspot.com
Fab on Dukan: March 2012
http://fabondukan.blogspot.com/2012_03_01_archive.html
Saturday, March 31, 2012. Day 12 Cruise - FAT! Morning Weigh-in: 75.4 kgs. Daily Loss: 0.7 kgs. I have been reading like crazy these past few days, trying to make up my mind about FAT! I got my new scale on Thursday, and not surprisingly my body composition is far from ideal with a whopping 36.8% fat. The American Council on Exercise establishes the following:. Which of course means that although my BMI is below 30 (barely) I am still obese. SIGH! Sex is male=1 ; female=0. The reason I have been reading ...
fabondukan.blogspot.com
Fab on Dukan: Day 40 Cruise - Unscheduled diet break
http://fabondukan.blogspot.com/2012/04/day-40-cruise-unscheduled-diet-break.html
Saturday, April 28, 2012. Day 40 Cruise - Unscheduled diet break. I still haven't gone below the 74, but it doesn't surprise me since I haven't really been able to follow any kind of diet for the past two days. I don't feel bad, it wasn't a situation I could control in any way, so I ate what was available. I didn't over eat, I didn't binge, I just ate outside of the diet. Hope everyone else is having a healthy day! Subscribe to: Post Comments (Atom). View my complete profile. Follow me by Email. 77 kgs -...
fabondukan.blogspot.com
Fab on Dukan: Day 36 Cruise - out of it
http://fabondukan.blogspot.com/2012/04/day-36-cruise-out-of-it.html
Tuesday, April 24, 2012. Day 36 Cruise - out of it. I weighed myself this morning, but I don't remember the number. It isn't the real thing anyway. I have been feeling out of sorts all weekend, and it has continued on through the beginning of the week. It is TOTM soon, and I know my body is already getting ready to piss me off. What a complicated relationship we have! Hope everyone else is having beautiful days of careless dieting! 03 May, 2012 14:47. You sound as depressed as I get sometimes! View my co...
fabondukan.blogspot.com
Fab on Dukan: Hanging in there
http://fabondukan.blogspot.com/2012/06/hanging-in-there.html
Tuesday, June 12, 2012. Today's Weigh-in: 72.6 kgs. Lost since January 8th 2012: 8.4 kgs. I haven't been able to get back on the horse. I have been able to keep a stable weight though at 72.6 kgs. I know that when I came back from India I was at 71.6, but that wasn't a real weight, it was probably just product of not having really eaten for a couple of days. WIll update tomorrow, hopefully with good news, and with the first day of attack behind me. How is everyone else's dieting? 13 June, 2012 11:41.
fabondukan.blogspot.com
Fab on Dukan: June 2012
http://fabondukan.blogspot.com/2012_06_01_archive.html
Friday, June 15, 2012. Attack - Day 2. Today's Weigh-in: 72.2 kgs. Lost since January 8th 2012: 8.8 kgs. Daily loss of 0.4 kgs! Not as much as previous attacks. But pretty good. I was good today too. with a loooong walk as well. I hope for a loss for tomorrow. It is going slow, but it is going. and that is what counts! How is your diet today? Links to this post. Thursday, June 14, 2012. Attack - Day 1. Today's Weigh-in: 72.6 kgs. Lost since January 8th 2012: 8.4 kgs. How are your diets going? Subscribe t...