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Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator - welcome!Clinical Somatics in the tradition of Thomas Hanna and Movement Education with Kristin Jackson
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Clinical Somatics in the tradition of Thomas Hanna and Movement Education with Kristin Jackson
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Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator - welcome! | thinksomatics.weebly.com Reviews
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Clinical Somatics in the tradition of Thomas Hanna and Movement Education with Kristin Jackson
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my story - Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator
http://thinksomatics.weebly.com/my-story.html
Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator. What is clinical somatics? Compared to other methods. I know it sounds cliché, but Somatics changed my life. In my nearly 20 years of personal training, I've explored many different exercise methods—from pilates, yoga and functional movement, to water aerobics, hula hooping and Tabata—and have found ways to blend them into trainings. Finally, I discovered Hanna/Clinical Somatics. As we age, we all want to maintain quali...
what is clinical somatics? - Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator
http://thinksomatics.weebly.com/what-is-clinical-somatics.html
Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator. What is clinical somatics? Compared to other methods. Clinical Somatic Education (also called Hanna Somatics or Clinical Somatics) reverses the effects of Sensory Motor Amnesia with simple, pain-free movements unique to Clinical Somatics. Unlike passive treatments, you learn how to fix your own dysfunction! You may have Sensory Motor Amnesia. What causes Sensory Motor Amnesia? Meaning you have to. Human Reflexes and SMA.
private lessons - Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator
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Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator. What is clinical somatics? Compared to other methods. I work my clients using Somatic. Methods, which connect the brain to the body via the nervous system. Your sessions with me may incorporate any of the many methods in my toolbox to help you with your body and goals. Initial session 90 minutes $80. This option is for brand new clients. Single session 50-60 minutes $60. Online session 50-60 minutes $55. I've been doing...
Compared to other methods - Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator
http://thinksomatics.weebly.com/compared-to-other-methods.html
Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator. What is clinical somatics? Compared to other methods. I invite you to think beyond what you already know. How is Somatics different from other treatment options, like chiropractic, massage, physical therapy? First of all, it's called. You and your brain are. You can self-regulate and self-correct so you can fix your body when you need it and learn to maintain proper posture with Hanna Somatics. Once again, both are mind...
resources - Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator
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Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator. What is clinical somatics? Compared to other methods. Learn more about Hanna/Clinical Somatics, trauma and the brain. This page is a work in progress. To learn basic Somatics moves and tips on how to move well so you can live well. 8203;Martha Peterson, Essential Somatics. Martha is my head teacher, and very passionate about carrying on Thomas Hanna's work. My other teachers are Theresa Evans. Book by Thomas Hanna.
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Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: What's next in my Somatics Teacher Training
http://www.takeitoutsidefitness.com/2015/05/whats-next-in-my-somatics-teacher.html
Click here to go to the website. Wednesday, May 27, 2015. What's next in my Somatics Teacher Training. I'm heading to Novato, CA to start my Hanna Somatics Educator (HSE) 3-year program in 2 weeks! Many of you are asking what exactly will I be learning. And what will I be offering when I return. As a Somatic Exercise Coach. As I go through my training I'll have greater knowledge to assess clients' posture and if they are in the Red Light, Green Light or Trauma reflex. Does not mean treatment. Than solely...
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: Fitness Vocabulary: Sensory Motor Amnesia
http://www.takeitoutsidefitness.com/2014/06/fitness-vocabulary-sensory-motor-amnesia.html
Click here to go to the website. Sunday, June 8, 2014. Fitness Vocabulary: Sensory Motor Amnesia. In 25 Words or Less. A term coined by Thomas Hanna. In which muscles have become habitually contracted (tight), as a reflex to stress, trauma, etc, and neurologically one's brain must be retrained to relax said muscles. Your brain and body have developed sensory motor amnesia. And retrain your brain to relax your muscles, so you reverse your pain and regain a more supple body. I offer somatic exercise classe...
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: which came first: the posture or the emotion?
http://www.takeitoutsidefitness.com/2015/08/which-came-first-posture-or-emotion.html
Click here to go to the website. Friday, August 7, 2015. Which came first: the posture or the emotion? Can your posture affect your mood? Can your mood affect your posture? And if posture can affect one's mood, can it affect one's chemical responses in the body? Well, evidently, yes! Mood and energy levels. Here's an interesting study. In which students were divided into two groups and instructed to take an upright or slumped posture while answering questions in a business interview. You guess it: Th...
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: It's Official! I've been accepted to the Novato Institute of Somatic Research and Training!
http://www.takeitoutsidefitness.com/2015/02/its-official-ive-been-accepted-to.html
Click here to go to the website. Friday, February 20, 2015. I've been accepted to the Novato Institute of Somatic Research and Training! Thomas Hanna's original school) for my Hanna Somatic Educator (HSE) certification. This is why I love what I do! This is a "before and after" of one of my lovely clients. She has had multiple traumas to her body, and as a result literally couldn't stand up straight. Photo 1- before any Hanna Somatics exercises. Photo 2- after her first 1-hour Hanna Somatics session.
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: Are you a Trauma Queen?
http://www.takeitoutsidefitness.com/2015/07/are-you-trauma-queen.html
Click here to go to the website. Friday, July 3, 2015. Are you a Trauma Queen? Many of the clients I work with present with. The trauma reflex in some capacity. Human beings respond to stimuli with reflexes. Reflexes are perfectly natural, but if someone gets "stuck" in a reflex pattern, pain and dysfunction can result. The trauma reflex is one of three reflex patterns. Hanna Somatic Education addresses to help people release the muscular tension and stress. Are you stuck in the trauma reflex? There are ...
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: Blending somatic awareness into your workout
http://www.takeitoutsidefitness.com/2015/07/blending-somatic-awareness-into-your.html
Click here to go to the website. Thursday, July 2, 2015. Blending somatic awareness into your workout. At my Hanna Somatic Education. So I thought I'd share some of my somatic awareness moves we do in my Take It Outside Fitness classes. This is dedicated to my fellow HSE students and teachers, so it might not make total sense to you if you don't have any previous somatic education experience. You should come to class or let's Skype! Adding somatic awareness to your workouts. Skipping forward and backward.
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: My advice? Maybe stop seeking so much advice.
http://www.takeitoutsidefitness.com/2015/05/my-advice-maybe-stop-seeking-so-much.html
Click here to go to the website. Friday, May 15, 2015. Maybe stop seeking so much advice. What I'm talking about is listening to our. Bodies and tuning into our instincts. Ann* is a perfect example of not truly listening your body and trusting your instincts. She came to her first Hanna Somatics classes a few months ago. She's an active senior, works out with a personal trainer, but has some dysfunction in her body that significantly impacts her posture and gait. Fear of the unknown? Ann's blind faith in...
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: Have you worked your diaphragm today?
http://www.takeitoutsidefitness.com/2015/04/have-you-worked-your-diaphragm-today.html
Click here to go to the website. Monday, April 20, 2015. Have you worked your diaphragm today? Breathing is one of those things that you likely don't think about much. It's an involuntary action, meaning that you don't have to voluntarily think about breathing to make it happen. But for a lot of people, they aren't breathing very efficiently or deeply. And if you're not breathing well, you can have brain fog and sore muscles, feel anxious and stressed,plus be exhausted a majority of your day. We are all ...
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: Fitness Vocabulary: Pandiculation
http://www.takeitoutsidefitness.com/2014/08/fitness-vocabulary-pandiculation.html
Click here to go to the website. Friday, August 22, 2014. In 25 Words or Less. A stretching and stiffening especially of the trunk and extremities (as when fatigued and drowsy or after waking from sleep). Merriam-Webster Online Medical Dictionary. Do you ever notice how when your pet gets up from rest, she never just bounds up, but rises and does a couple of "stretches"? She isn't actually stretching though. She's pandiculating. We move with more fluid, natural movement. Somatics is all about less is more.
Kristin Jackson Clinical Somatics Educator*, Certified Health Coach and Personal Trainer: Do you believe in the Myth of Aging?
http://www.takeitoutsidefitness.com/2015/02/do-you-believe-in-the-myth-of-aging.html
Click here to go to the website. Thursday, February 26, 2015. Do you believe in the Myth of Aging? Do you have ongoing issues with your shoulders, back, hips, feet, knees that you, or maybe even your doctor attributes to "well, you are. Then I'd like you to flip that belief on it's head and consider this:. Aging is NOT the cause of your pain. Your brain and body are just stuck in faulty patterns. Check out his book, Somatics. To read more. It's facscinating! Accidents, repetitive actions, surgeries, etc.
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Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator - welcome!
Kristin Jackson • Clinical Somatic Educator in training • Holistic Movement Educator. What is clinical somatics? Compared to other methods. If you can sense it, you can change it. — Thomas Hanna. Somatics has changed my life. To not be in constant pain is such a relief. When I first started I felt instant changes and almost couldn't. Believe how simple it is. I do my Somatics movements everyday with the knowledge that it is so beneficial to and for me. Many thanks, Kristin! SM, 67, Portland, Oregon.
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