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Third Shift Crossfit – The Crossfit blog related to Third Shift FitThe Crossfit blog related to Third Shift Fit
http://thirdshiftcrossfit.wordpress.com/
The Crossfit blog related to Third Shift Fit
http://thirdshiftcrossfit.wordpress.com/
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Third Shift Crossfit – The Crossfit blog related to Third Shift Fit | thirdshiftcrossfit.wordpress.com Reviews
https://thirdshiftcrossfit.wordpress.com
The Crossfit blog related to Third Shift Fit
thirdshiftcrossfit.wordpress.com
About – Third Shift Crossfit
https://thirdshiftcrossfit.wordpress.com/about-2
The Crossfit blog related to Third Shift Fit. My name is Rachael,. I have been doing Crossfit since 2012 and I’ve been in love with it ever since. It changed my life for the better– taking a once lazy girl and changing her into a healthy and fit woman. I hope to share my workouts with you, as well as log them for my own personal reference. If you haven’t already, also check out my Health and Fitness blog– Third Shift Fit. Link is in sidebar. Leave a Reply Cancel reply. Enter your comment here.
7.8 – Third Shift Crossfit
https://thirdshiftcrossfit.wordpress.com/2015/07/08/7-8
The Crossfit blog related to Third Shift Fit. July 8, 2015. STRENGTH: Lowerbody hinge/upperbody push or pull. A1 Barbell RDL: 3x 8 (95lb). A2 Pendlay Row: 3x 8 (95lb). Worked up to 245lbs, then 205 for ME –10 reps. 20 Russian KBS (55/35). REST :60, then 1 mile run. Score: 4 26 reps / 8:55 mile time. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
7.29 – Third Shift Crossfit
https://thirdshiftcrossfit.wordpress.com/2015/07/29/7-29
The Crossfit blog related to Third Shift Fit. July 29, 2015. STRENGTH:A1. GHD Back Ext.: 3 x 5. A2 Glute/Ham Bridge w/sliders: 3 x 5. B 5 MIN EMOM: 100M Sprints. C DL: 5 sets of 10 (135,135, 155, 155, 155). 200m Double KB Farmer’s Carry (70/55). 200m Double KB Farmer’s Carry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new posts via email.
9.16 – Third Shift Crossfit
https://thirdshiftcrossfit.wordpress.com/2015/09/17/9-16
The Crossfit blog related to Third Shift Fit. September 17, 2015. A1: Glute-Ham Raises ( 3 6). A2: Box Jumps at 30/24 (3 6). B: RDL (Tempo 8-1-1) @40% (6 3) (95lbs). 3 minutes to complete:. Rest with remaining time. Last round, max effort KBS—my score: 69). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Third Shift Crossfit – Page 2 – The Crossfit blog related to Third Shift Fit
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The Crossfit blog related to Third Shift Fit. July 7, 2015. Press in split 3×3. Jerk in split 3×2. 8:00 to est heavy single split jerk. Odds: 30 double unders. Evens: 2 front squat jerk (80% of heavy single found in strength portion). I went up to 155lb for heavy single and used 125lb for workout! July 1, 2015. July 1, 2015. 12 toes to bar. 800m run, rest 2:00, 800m run. 8211;I got 4 total rounds and 8:45 on runs (minus the 2 min rest–took be total of 1045). June 29, 2015. June 29, 2015. June 26, 2015.
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Workouts | a health & fitness blog
https://thirdshiftfit.wordpress.com/workouts
A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. At Home Glute Workout. Leg Day with Active Rest. Glute and Hamstring Focused Workout. HIIT Cardio Station Workout. One thought on “ Workouts. April 17, 2016 at 11:11 am. Thanks so much for you all your guidance! I seriously love your blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. My Advice f...
Workouts | a health & fitness blog
http://www.thirdshiftfit.com/workouts
A health and fitness blog. Staples in my Pantry. How To Set Up MFP to Count Macros. Individualized Online Coaching Inquires. Want my weight lifting and training plans? At Home Glute Workout. Leg Day with Active Rest. Glute and Hamstring Focused Workout. HIIT Cardio Station Workout. 0 thoughts on “ Workouts. April 17, 2016 at 11:11 am. Thanks so much for you all your guidance! I seriously love your blog. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *.
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Third-Shift Employment Law Blog
Update on appeal of injunction against new overtime rules. Third-Shift Employment Law Blog. On December 1, 2016, the U.S. Department of Labor (DOL) filed a notice of appeal in Nevada v. U.S. Department of Labor. The appeal comes as a result of a U.S. District Court in Texas issuing a nationwide injunction against the DOL’s new overtime ru . Les that were to go into effect on December 1. The appeal was filed in the U.S. Fifth Circuit Court of Appeals (docket number 16-41606). On July 14, 2016, the Equal E...
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Third Shift Band of Brewers | Verify Age
NEVER CLOCK OUT.™. Please enter your date of birth. BAND OF BREWERS CO., FORT WORTH, TX. - LAGER. Access and use of this application is subject to the Privacy Policy. And Terms and Conditions. Terms and Conditions of Your Use of This Web Site. No locations found in this area. Please adjust your search and try again. Full of Flavor. Easy to Drink. Beer Done Right. FIND IT NEAR YOU. DON’T SEE THIRD SHIFT™ NEAR YOU? Please enter a zip code or address to start your search. FROM THE BAND OF BREWERS.
Hotel Jobs | Hospitality Staffing | Hospitality Employment from - Yes Hotel Services
How to Reach Us. Who You Can Be. Hotel Jobs * Hospitality Staffing * Hospitality Employment * Hotel Staffing * Hotel Cleaning. Welcome to Yes Hotel Services, your one source for hotel staffing, hotel jobs and hospitality cleaning - where the answer is always "Yes." Yes Hotel Services is the solution to solving your hotel staffing needs. Yes is an attitude and an innate response derived from the culture and philosophy of Yes Hotel Services, Inc. We are driven, determined and we say yes. Growing a Yes team...
Third Shift » Giving new meaning to the Graveyard shift....
Giving new meaning to the Graveyard shift…. On Ground Rules 4. Lsaquo;‹ First. Last ››. Tooth and Claw 1. August 13, 2015. Chapter: Tooth And Claw. Location: Garret and Taryn's house. Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Reddit (Opens in new window). 9492; Tags: Garret. Related Comics ¬. Je Suis Charlie Hebdo. January 8, 2015. Share on Facebook (Opens in new window). November 18, 2014.
thirdshiftcrossfit.wordpress.com
Third Shift Crossfit – The Crossfit blog related to Third Shift Fit
The Crossfit blog related to Third Shift Fit. September 17, 2015. A1: Glute-Ham Raises ( 3 6). A2: Box Jumps at 30/24 (3 6). B: RDL (Tempo 8-1-1) @40% (6 3) (95lbs). 3 minutes to complete:. Rest with remaining time. Last round, max effort KBS—my score: 69). August 31, 2015. A Walking DB/KB Lunges: x50 (25/15). B1 BS: 6x 4; tempo: 3-2-1 @ 70%(worked up to 140lb). B2 R KBS: 6x 8 (70/55). 5 hang snatch (135/95). POST WOD: GHD Sit-ups; 3x 15. July 29, 2015. STRENGTH:A1. GHD Back Ext.: 3 x 5. July 27, 2015.
Third Shift Design - Data Management and Insights for Small and Mid-Sized Organizations
Third Shift Design provides customized process and data management solutions to help organizations save money and time. Customized Data Management Software. Our data management software, developed in Microsoft Access or SQL, reduce time recording data, analyzing business trends, or managing administrative information like contracts or customer files. Our data analysis services quickly transform piles of data into usable business intelligence.
Third Shift Designs | Third Shift Design by Nikki Schroeher
New Design Coming Soon! Third Shift Design by Nikki Schroeher.
Thirdshiftent.com
Third Shift Entrepreneur | Be Your Own Backup Plan
Be Your Own Backup Plan. First Shift (Day Job). Second Shift (Home Life). Third Shift (Side Hustle). I work full-time (my first shift job), manage a family (my second shift job) and then I find time to work on earning extra money and doing work I love (my third shift job). I use my side business to help myself escape from my day job, manage the stress of home, hit personal financial goals and grow my personal skill set. I am a Third Shift Entrepreneur. Fourth Step Check In – Investigation.
thirdshiftequitythrougheducation.blogspot.com
Third Shift: Equity Through Education
Third Shift: Equity Through Education. Wednesday, January 8, 2014. Shifting gears, moving forward. Ducation is the biggest barrier I see impacting access to employment, civic engagement, and the tools necessary to navigate the social, economic, and legal entities critical to well-being and success. Whether or not we eradicate poverty, we can impact the messages students get in school: that they belong there, that education belongs to them, and that it is worthwhile. Posted by Third Shift.
