Home to Lecchi →. Headed back home. Gonna ride bikes. Drink wine. Eat my heart out. Live inGamba style for 7 perfect days. We’re gonna laugh so hard we cry. Gonna make our legs hate us then let the soigneur coax them back to the brightside. Gonna have dinners in castles, wander the cobbled streets of Siena, let the […]. 2015 Heidi Swift. Site made by Snaptortoise.
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Swift Creative Group
Heidi Swift
2308 ●●●●●h Ave
Por●●●and , Oregon, 97214
United States
View this contact
Swift Creative Group
Heidi Swift
2308 ●●●●●h Ave
Por●●●and , Oregon, 97214
United States
View this contact
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Eat, Love, Ride, Explore. | Swift | thisisswift.com Reviews
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Home to Lecchi →. Headed back home. Gonna ride bikes. Drink wine. Eat my heart out. Live inGamba style for 7 perfect days. We’re gonna laugh so hard we cry. Gonna make our legs hate us then let the soigneur coax them back to the brightside. Gonna have dinners in castles, wander the cobbled streets of Siena, let the […]. 2015 Heidi Swift. Site made by Snaptortoise.
thisisswift.com
Eat | Swift
http://thisisswift.com/category/eat
Kale-farro salad with dried cherries and pecans. June 24, 2014. I threw this salad together last Saturday after Sal brought something similar home from the deli counter at New Seasons Market. The beauty of this salad is that it can be adapted based on what you have on hand. These are the basic components for success:. Hearty grain (try job’s tears, barley or wheat berries). Dried fruit (try yellow raisins or dried cranberries). Nuts (walnuts or slivered almonds would work well here). 1 cup dried cherries.
Home to Lecchi | Swift
http://thisisswift.com/home-to-lecchi
April 21, 2015. Headed back home. Gonna ride bikes. Drink wine. Eat my heart out. Live inGamba. Style for 7 perfect days. We’re gonna laugh so hard we cry. Gonna make our legs hate us then let the soigneur coax them back to the brightside. Gonna have dinners in castles, wander the cobbled streets of Siena, let the Philosopher Shoemaker kiss both our cheeks, taste Il Magnifico’s amazing pastries, bathe in the thermal baths, drink too many espressos. InGamba Women’s Week starts May 10th in the tiniest, swe...
Play | Swift
http://thisisswift.com/category/play
10 Mental Strategies for Staying Positive During a Hard Ride. June 11, 2013. In honor of the upcoming Rapha Women’s 100. Event, I wrote a blog post for their site with some thoughts about conquering doubts and mountains. A few weeks ago, Julie Krasniak provided a very useful guide. To preparing for a big ride like this. Her post covered things like hitting the road with a full stomach, knowing your route and checking your equipment. Takes an excruciatingly long time. 1 Send negative thoughts packing:.
Archives | Swift
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2016 Heidi Swift. Site made by Snaptortoise.
Disclaimer | Swift
http://thisisswift.com/about/disclaimer
Nothing Like a Little Fine Print. Here’s what you need to know:. I’m not a fitness professional. I have no degrees in either nutrition, physiology or exercise science. All this to say, I know jack shit and you should take everything I write here about fitness, nutrition, exercise, training, and eating for what it is: my careful observations and recordings about what I notice, what I think, and what is (or isn’t) working for me. I don’t get paid to write reviews. I occasionally use affiliate links.
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Bike Lemming: Lance withdraws from Leadville 100, Trek sees record number of attempted returns
http://bikelemming.blogspot.com/2010/08/trek-sees-record-number-of-attempted.html
Be happy with the bike you have, ride for fun, stop and help someone that has a flat tire, say hi to someone as you pass them, ask for permission to "draft", don't be a lemming. Thursday, August 12, 2010. Lance withdraws from Leadville 100, Trek sees record number of attempted returns. LP - In what will be forever known as "Black Tuesday" in the cycling world, Lance Armstrong announced that he will not be riding this year's Leadville 100 on Saturday, August 14th. Lance pulling out of the Leadville 100.
Crazy Legs: I get it!
http://a-mcrazylegs.blogspot.com/2012/07/i-get-it.html
I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log. Tuesday, July 31, 2012. Today I went up to DISC to put myself through another hour of track torture. To my complete and utter surprise, I managed a 30 lap warm up and felt good. I floated up to the blue line and was comfortable to stay there. Subscribe to: Post Comments (Atom).
Bike Lemming: September 2010
http://bikelemming.blogspot.com/2010_09_01_archive.html
Be happy with the bike you have, ride for fun, stop and help someone that has a flat tire, say hi to someone as you pass them, ask for permission to "draft", don't be a lemming. Friday, September 3, 2010. September is National Wave and/or Say Hi to Another Cyclist Month. What does all this mean? 1) See another cyclist approaching. 2) Remember what the lemming says, this is probably a friendly. 3) Lift hand off handlebar and try to smile. 5) See other rider's reaction. 2) Look at other cyclist. To be hone...
theboothbychronicles.blogspot.com
The Boothby Chronicles: Nutmeg and Raleighdon
http://theboothbychronicles.blogspot.com/2011/10/nutmeg-and-raleighdon.html
She was awfully cute, though. 3 months later we were married. I was NOT a cat lover. I tend to favor dogs over cats since they just have a way of always keeping life entertaining. Our dog Mooch was a great example of this. When our friend Jim was teaching Josiah about roping calves, Mooch had a calf of his own in mind. She had to do it with me, the one who doesn't like cat puke, cat screeching and all the attendant difficulties to tend to her every need. the result? And named him LUMPY. Lumpy was the...
theboothbychronicles.blogspot.com
The Boothby Chronicles: September 2012
http://theboothbychronicles.blogspot.com/2012_09_01_archive.html
Click here to view this photo book larger. Offers exclusive layouts and designs so you can make your book just the way you want. Links to this post. Subscribe to: Posts (Atom). Salem Breakfast on Bikes. The Preferred Alternative is an Expensive Damp Squib. So one of the things that stands out in the *Traffic and Transportation Technical Report Addendum* is the fact that the improvement the Preferred Alternati. No, I'm not *back* back, I just wanna tell you about this Citi Bike post. On Tuesday, July 12th...
theboothbychronicles.blogspot.com
The Boothby Chronicles: Donald was very talented - Poetry
http://theboothbychronicles.blogspot.com/2012/08/donald-was-very-talented-poetry.html
Donald was very talented - Poetry. Subscribe to: Post Comments (Atom). Salem Breakfast on Bikes. The Preferred Alternative is an Expensive Damp Squib. So one of the things that stands out in the *Traffic and Transportation Technical Report Addendum* is the fact that the improvement the Preferred Alternati. No, I'm not *back* back, I just wanna tell you about this Citi Bike post. A Painting A Day Objets d' Art. Original Oil Painting Music by k Madison Moore. Bike Friday introduces the PakiT. On Tuesday, J...
theboothbychronicles.blogspot.com
The Boothby Chronicles: My Ass Finds No Fault with New Asphalt
http://theboothbychronicles.blogspot.com/2012/04/my-ass-finds-no-fault-with-new-asphalt.html
My Ass Finds No Fault with New Asphalt. At any rate, we took off north, in serach of a burger, fries and a milkshake. There just happens to be a great place about 10 miles away (PERFECT! And we did just a 4.4 mile ride around their neighborhood, but at least we got it in. So when I picked him up at the UW campus on Monday morning, with the sun shining and the thermometer in the truck saying 50 degrees, both he and I were smiling pretty good. Subscribe to: Post Comments (Atom). Salem Breakfast on Bikes.
kristi-endurancejunkie.blogspot.com
endurance junkie: April 2013
http://kristi-endurancejunkie.blogspot.com/2013_04_01_archive.html
What happens when girl meets sneakers, bike, and goggles. Sunday, April 14, 2013. Step by step, stroke by stroke I am getting stronger and faster. Today is April 14, 2013. Less than two months til Quassy 70.3 and 3.5 months til IMLP. My work outs are getting longer, bricks have started, long endurance swims have started, and I am up to 16 miles on the run. I am feeling incremental changes in my speed and strength each week. It is amazing how much that accident rattled my nerves and confidence on the bike...
theboothbychronicles.blogspot.com
The Boothby Chronicles: The Laying On Of Hands
http://theboothbychronicles.blogspot.com/2011/11/laying-on-of-hands.html
The Laying On Of Hands. I began to pay more attention as the days turned to weeks and it seemed like every time I began to become discouraged, someone would pat me on the arm, shake my hand, kiss me on the forehead (Renin did this every single time she visited me! Tom came down from Canada and spent an entire week when I was beginning to lose hope. He not only touched me every time he came, but brought me a talisman that provided healing of its own kind. Chris and Deena came, and when they did, Deena bro...
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This is Sweden
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Killin’ Beats Releases. Released on Glovel Records. Released on Glovel DEEP. Secret War (Original Mix). David Heat, Hack N Slash. God Bass (Original Mix). Look Around (Original Mix). Way to Lights (Feat. Christopher K) (Ori. I'm Back (Original Mix). Dynamite (Fast and Langlet Remix). David Heat, Hack N Slash. Whatever You Want (Radio Edit). Nicky Mei, EWAVE. Blue Stinker (Original Mix). Or the Glovel DEEP Homepage. Or the Deligious Music Homepage. Or the Killin’ Beats Homepage. Secret War (Original Mix).
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Eat, Love, Ride, Explore. | Swift
Home to Lecchi →. Headed back home. Gonna ride bikes. Drink wine. Eat my heart out. Live inGamba style for 7 perfect days. We’re gonna laugh so hard we cry. Gonna make our legs hate us then let the soigneur coax them back to the brightside. Gonna have dinners in castles, wander the cobbled streets of Siena, let the […]. 2015 Heidi Swift. Site made by Snaptortoise.
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SWITCH | Mobile Application Development - iPhone, iPad & Android Apps. Digital Marketing, Web Designing & Social Media Marketing
We are a digital. We Create Awesome Mobile Apps, Craft Beautiful. Websites, Drive KickAss Marketing Campaigns. We are a technology agency dedicated to. Solving real world problems. We are led by our desire to produce great work. And our need to switch things and people on. We are a team of individuals that create solutions,. Celebrate entrepreneurship and believe in good. Organizations that have a conscience; the notion that doing right by others outweighs the bottom line. Road no. 4, Banjara Hills,.
thisisswitzerland.blogspot.com
This is Switzerland
Quarta-feira, 3 de setembro de 2008. A unique, lively and interactive exhibition, the Olympic Museum is the world's largest information centre relating to the Olympic Games. The Lausanne Olympic Museum is a gallery of memories and souvenirs, where everyone can nurture the torch they hold for the Olympics. Young and old, individuals and groups come to explore the different emotionally-charged exhibition areas that are so full of history. From May to September, every day. Mateus Perez e Bruno La Porta.
This is Switzerland - Ottila
Lucerne - Interlaken from 740. 02 Nights in Lucerne, 02 Nights in Interlaken, Daily Breakfast, Rail ticket 2nd class : Border/ Airport - Lucerne - Interlaken - Border/ Airport, Excursion to Jungfraujoch - Top of Europe, Excursion to Stanserhorn (enjoy the views on Top of World's first Open Cable Car), Excursion to Mt Titlis, Swiss Coupon Pass "2 for 1" Dine and Discover Offers. Grand Train Tour of Switzerland. Zurich - Interlaken - Montreux - Zermatt - St. Moritz - Lugano - Lucerne. 02 Nights in Interlak...
thisisswitzerlandnotspain.wordpress.com
This is Switzerland, not Spain. | Algunas cosas sobre mi tiempo en Suiza.
This is Switzerland, not Spain. Algunas cosas sobre mi tiempo en Suiza. 4 marzo 2013 @ 15:00. Mi vida en Zürich acabó. Sin haberme marcado tanto como el período de Barcelona, aún no he montado en el tren y ya me entran ganas de volver. Me despido suavemente, casi sin querer. Como si de una reina roja. Se tratara, este blog evoluciona a. 25 febrero 2013 @ 19:13. Una película de Michael Haneke. 25 febrero 2013 @ 18:52. El sistema que tenemos no funciona. Cuando era adolescente, mis padres. En casi todas la...
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