thoughtpermile.blogspot.com

Thought Per Mile

A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Monday, February 16, 2015. Kale and bean soup. Hey folks, some people have asked me for the recipe for the kale and bean soup I referred to in my last post. So here it is! 2 cloves garlic, minced. 1/2 sweet onion, chopped. 3 cups kale, chopped. 1-2 sweet potatoes, peeled and cubed. 1 can cannellini beans, drained and rinsed. 1 cup dry pasta shells. Dietary fiber: 8 g.

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A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Monday, February 16, 2015. Kale and bean soup. Hey folks, some people have asked me for the recipe for the kale and bean soup I referred to in my last post. So here it is! 2 cloves garlic, minced. 1/2 sweet onion, chopped. 3 cups kale, chopped. 1-2 sweet potatoes, peeled and cubed. 1 can cannellini beans, drained and rinsed. 1 cup dry pasta shells. Dietary fiber: 8 g.

<META> KEYWORDS

1 thought per mile

2 ingredients

3 1 cup water

4 cooking spray

5 servings 5

6 nutritional value

7 fat 1 g

8 cholesterol 0 mg

9 potassium 345 mg

10 sugars 5 g

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thought per mile,ingredients,1 cup water,cooking spray,servings 5,nutritional value,fat 1 g,cholesterol 0 mg,potassium 345 mg,sugars 5 g,protein 9 g,vitamin c 85%,calcium 10%,posted by,jill,2 comments,email this,blogthis,share to twitter,share to facebook

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Thought Per Mile | thoughtpermile.blogspot.com Reviews

https://thoughtpermile.blogspot.com

A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Monday, February 16, 2015. Kale and bean soup. Hey folks, some people have asked me for the recipe for the kale and bean soup I referred to in my last post. So here it is! 2 cloves garlic, minced. 1/2 sweet onion, chopped. 3 cups kale, chopped. 1-2 sweet potatoes, peeled and cubed. 1 can cannellini beans, drained and rinsed. 1 cup dry pasta shells. Dietary fiber: 8 g.

INTERNAL PAGES

thoughtpermile.blogspot.com

1

Thought Per Mile: Southbound!

http://www.thoughtpermile.blogspot.com/2015/01/southbound.html

A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Friday, January 16, 2015. Of Louis CK's take on flying. (NSFW! Not suitable for work} [or for people that don't like swears]). So, I waited a few more days, and then tried another run on Tuesday. By this time the ankle was less swollen and tender. I wrapped it up well, ran 2 slow miles on the treadmill, and immediately iced it after. No problem! Just a couple of runs an...

2

Thought Per Mile: February 2015

http://www.thoughtpermile.blogspot.com/2015_02_01_archive.html

A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Monday, February 16, 2015. Kale and bean soup. Hey folks, some people have asked me for the recipe for the kale and bean soup I referred to in my last post. So here it is! 2 cloves garlic, minced. 1/2 sweet onion, chopped. 3 cups kale, chopped. 1-2 sweet potatoes, peeled and cubed. 1 can cannellini beans, drained and rinsed. 1 cup dry pasta shells. Dietary fiber: 8 g.

3

Thought Per Mile: Hip Surgery - 1 week later

http://www.thoughtpermile.blogspot.com/2011/11/hip-surgery-1-week-later.html

A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Friday, November 4, 2011. Hip Surgery - 1 week later. Today is Friday, so it was one week ago today that I underwent my long awaited hip surgery. I had anticipated this surgery for so long and had prepared for everything I could think of ahead of time. What I didn’t take into consideration was how absolutely crappy I was going to feel during the first week. I answered a...

4

Thought Per Mile: November 2014

http://www.thoughtpermile.blogspot.com/2014_11_01_archive.html

A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Friday, November 28, 2014. Turkey recap and little known facts about me. How's everyone doing after the big feast? I proudly maintained decent portion control during dinner, most likely because I drank seltzer with my meal which filled me up, so I woke up without regret! Rather massive looking on my tiny wrist. More on my love affair with this watch in an upcoming post.

5

Thought Per Mile: Clearwater Distance Classic Race Report

http://www.thoughtpermile.blogspot.com/2015/01/clearwater-distance-classic-race-report.html

A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Wednesday, January 28, 2015. Clearwater Distance Classic Race Report. Digging out of this monstrous blizzard seems like a good time to reflect on my time spent in Florida last weekend! Warning, this is going to be a picture-heavy post. Of pictures of warm, sunny Florida. Brace yourselves! But little did I know I'd go and sprain my ankle right before the trip! Sunday mor...

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Scotty Tris: Equipment

http://www.scottytris.com/p/equipment.html

My Journey into Multi-Sport. Watch: Gamin Forerunner 310xt (Replaced defunct 405cx). Running Shoes: Mizuno Wave Inspire 6. Garmin Foot Pod. ROAD ID! Hydration: Aquapod Belt - Four 10oz bottle capacity (Running) / Camelback Water Bottles (Bike). Bike: Felt Z85 with Shimano 105 Components. Mavic Wheels. Garmin Cadence Sensor. Bike Shoes: Shimano R087 w/ Shimano 105 Clipless Pedals. Bike Computer: Garmin Edge 800. Subscribe to: Posts (Atom). View my complete profile. Mar 15 - Lucky 13.1 Half Marathon. Catch...

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Scotty Tris: Kansas 5150 Olympic Race Report

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My Journey into Multi-Sport. Sunday, July 20, 2014. Kansas 5150 Olympic Race Report. I put this on my calendar a few weeks ago. I wanted a July triathlon after KC Corporate Challenge Triathlon got cancelled. I considered doing Shawnee Mission Park Tri but we were going to be out of town. Photo from a distance. Note: I'm racking in the wrong spot because I can't read. Not sure why I took this from the back. You can see my shoes on the bike. #ProTip. A USAT official walked by and I finally got the chance t...

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Hancock – Shaker Village Trail Marathon – Sept 20th 2014 | inside my trail head.....

https://insidemytrailhead.wordpress.com/2014/09/30/hancock-shaker-village-trail-marathon-sept-20th-2014

Inside my trail head…. My poorly maintained trail running blog. Wapack and Back 2013. 7 Sisters Trail Race – 2013. TARC Spring Classic 50k – 2013. Traprock 50k – 2013. Stone Cat 50 Miler – 2012. Pineland Farms 50k – 2012. Soapstone Mountain – 2012. TARC Spring Classic 50k – 2012. Hyannis Marathon – 2012. Nathan HPL #020 Race Vest. Hancock – Shaker Village Trail Marathon – Sept 20th 2014. September 30, 2014. Click here to see my Garmin Connect file for this race. RD Michael Menard was super nice. Marathon...

insidemytrailhead.wordpress.com

anthonytieuli | inside my trail head.....

https://insidemytrailhead.wordpress.com/author/anthonytieuli

Inside my trail head…. My poorly maintained trail running blog. Wapack and Back 2013. 7 Sisters Trail Race – 2013. TARC Spring Classic 50k – 2013. Traprock 50k – 2013. Stone Cat 50 Miler – 2012. Pineland Farms 50k – 2012. Soapstone Mountain – 2012. TARC Spring Classic 50k – 2012. Hyannis Marathon – 2012. Nathan HPL #020 Race Vest. Hancock – Shaker Village Trail Marathon – Sept 20th 2014. September 30, 2014. Read Article →. White Mountains. 4,000 footers #’s 3,4&5 – Tom, Field, Willey. September 30, 2014.

insidemytrailhead.wordpress.com

TARC Spring Classic 2012 – My first 50k and my first DNF. Both on the same day! | inside my trail head.....

https://insidemytrailhead.wordpress.com/2012/05/17/my-first-50k-and-my-first-dnf-both-on-the-same-day-2-2

Inside my trail head…. My poorly maintained trail running blog. Wapack and Back 2013. 7 Sisters Trail Race – 2013. TARC Spring Classic 50k – 2013. Traprock 50k – 2013. Stone Cat 50 Miler – 2012. Pineland Farms 50k – 2012. Soapstone Mountain – 2012. TARC Spring Classic 50k – 2012. Hyannis Marathon – 2012. Nathan HPL #020 Race Vest. TARC Spring Classic 2012 – My first 50k and my first DNF. Both on the same day! May 17, 2012. Plantar Fasciitis wreaking havoc on my trail running! So in a last-ditch effort be...

insidemytrailhead.wordpress.com

Soapstone Mountain 24k Trail Race – 5/20/12 | inside my trail head.....

https://insidemytrailhead.wordpress.com/2012/05/21/soapstone-mountain-24k-trail-race-52012-10

Inside my trail head…. My poorly maintained trail running blog. Wapack and Back 2013. 7 Sisters Trail Race – 2013. TARC Spring Classic 50k – 2013. Traprock 50k – 2013. Stone Cat 50 Miler – 2012. Pineland Farms 50k – 2012. Soapstone Mountain – 2012. TARC Spring Classic 50k – 2012. Hyannis Marathon – 2012. Nathan HPL #020 Race Vest. Soapstone Mountain 24k Trail Race – 5/20/12. May 21, 2012. A few shots from the 2012 Soapstone Mountain Trail Race. Race which was the Soapstone Mountain 24k trail race. With t...

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Hyannis Marathon | inside my trail head.....

https://insidemytrailhead.wordpress.com/2012/02/27/hyannis-marathon

Inside my trail head…. My poorly maintained trail running blog. Wapack and Back 2013. 7 Sisters Trail Race – 2013. TARC Spring Classic 50k – 2013. Traprock 50k – 2013. Stone Cat 50 Miler – 2012. Pineland Farms 50k – 2012. Soapstone Mountain – 2012. TARC Spring Classic 50k – 2012. Hyannis Marathon – 2012. Nathan HPL #020 Race Vest. February 27, 2012. She egged me on to run the full, and well, I guess I’m easily convinced! Sadly, I never even saw her today! Finished off the day with some beer and nachos at...

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Scotty Tris: Welcome to Season 2015, Version 2.0

http://www.scottytris.com/2015/04/welcome-to-season-2015-version-20.html

My Journey into Multi-Sport. Saturday, April 18, 2015. Welcome to Season 2015, Version 2.0. On Monday (the day after my last post), my doctor sent me in for some x-rays as my insurance denied the MRI without first getting x-rays. The results were inconclusive so the MRI was approved, which I did on Friday. After a few minutes my legs started to tingle. Was this normal? I had to wait until Monday to get the results. Unfortunately, we received some bad news that Friday in the loss of my maternal grandm...

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Thought Per Mile

A collection of thoughts, mind games, and observations made while running, thinking about running, or doing any alternatives to running. Monday, February 16, 2015. Kale and bean soup. Hey folks, some people have asked me for the recipe for the kale and bean soup I referred to in my last post. So here it is! 2 cloves garlic, minced. 1/2 sweet onion, chopped. 3 cups kale, chopped. 1-2 sweet potatoes, peeled and cubed. 1 can cannellini beans, drained and rinsed. 1 cup dry pasta shells. Dietary fiber: 8 g.

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