beachkettlebell.blogspot.com
Get off the Couch: December 2009
http://beachkettlebell.blogspot.com/2009_12_01_archive.html
Wednesday, December 30, 2009. Where'd my memory go? I may have done another light day today. With reason! Why is it every time I pick up one of Pavel's books, I read something I haven't ever read before? A few days ago I picked up Enter the Kettlebell. You didn't remember all of the material for very long due to the interference theory. Both new and previous learned materials compete with each other. As a result you only remember so much. The lesson? Go back and read it again. Back to the light day.
beachkettlebell.blogspot.com
Get off the Couch: Amendment to Plan
http://beachkettlebell.blogspot.com/2011/11/amendmentchanged-my-mind.html
Tuesday, November 22, 2011. My December plan is spurred by a conversation with another RKC last week. How did I get strength PR, what did I do? After I "mined" my log book, I noticed that I did two during the spring that I haven't done this fall. 1. Turkish Get Up (TGU) and 2. Jerks. Rough Outline for December. 3 or 4 days/week - easy. A) Practice a set of core RKC lifts as part of warm up. TGU is base of this. E) Bike / Run. Tuesday, November 22, 2011. December 31, 2013 at 3:01 PM. Why Do You Ride.
beachkettlebell.blogspot.com
Get off the Couch: WTFO
http://beachkettlebell.blogspot.com/2010/08/wtfo.html
Thursday, August 26, 2010. Since I have no idea what the problem is, I'm thinking about just riding for fun. Keeping the distances 80 miles or so (MAYBE, haha). I'm sure I'll be tempted to do some real distance. Truth is I know what I want to do but may need to get in the game mentally. Thursday, August 26, 2010. Subscribe to: Post Comments (Atom). View my complete profile. Why Do You Ride. Links to other Blogs. Brett Jones - Applied Strength. David Whitley's Iron Tamer Blog. Research Trailer Park (bike).
beachkettlebell.blogspot.com
Get off the Couch: November 2009
http://beachkettlebell.blogspot.com/2009_11_01_archive.html
Tuesday, November 24, 2009. Quick almost Turkey Day update. I know it's Thanksgiving and I have much to be thankful for. That's is another post. Last week I ran our Combat Fitness Test or should I say survived. I had moderate improvements in the events. I am satisfied with the results although I can do much better with some specific training. It was most likely the last CFT. I will have to take though. On to PFT. That will do it. Running in boots with no ankle flex? Yup, that too. Hyper extension. Did we...
beachkettlebell.blogspot.com
Get off the Couch: July 2010
http://beachkettlebell.blogspot.com/2010_07_01_archive.html
Thursday, July 29, 2010. Up in the Morning before the sun; R 4. Something had to change. While sleeping in (until 0800) is great, daylight is burning. I have some events upcoming and I've pretty much been de-conditioning. Not a good way to prepare for 24 -36 hour bicycle rides. With Pavel and Coach Dan John. Here are some options for the rest of the day:. 1 More bike riding. - not likely, I'll save it for tomorrow. 2 Kettlebell training - probably this afternoon. Thursday, July 29, 2010. Why Do You Ride.
beachkettlebell.blogspot.com
Get off the Couch: focus
http://beachkettlebell.blogspot.com/2010/09/focus.html
Saturday, September 11, 2010. First, let me say this will now be a weekly updated blog. It obvious that I'm not going to do it daily thus the new plan. My training or practice is now based on a grease the groove model. That means instead of setting aside a large block of time, I'm working through out the day. So it kinda looks like this:. Pull ups - a set of x reps every time I go up stairs. That can be a lot because I moved the baby's changing table up stairs. Saturday, September 11, 2010.
beachkettlebell.blogspot.com
Get off the Couch: December 2010
http://beachkettlebell.blogspot.com/2010_12_01_archive.html
Thursday, December 9, 2010. My lifts for this cycle:. WU with swings and goblet squat then military press, single leg deadlift, Row/pull up (choose 1), Evil wheel. Oh yea, snatches too. How simple is that? I've already had mucho success in the 11 days of my second cycle! I'm hitting more volume easier with bigger weight than ever and I'm knocking on the door of a new all time PR in the MP. It is hard to believe that I'm pressing 36k (80 lbs) kettlebells for multiple reps and sets! View my complete profile.
beachkettlebell.blogspot.com
Get off the Couch: April 2010
http://beachkettlebell.blogspot.com/2010_04_01_archive.html
Thursday, April 29, 2010. Morrisville 300k-2010 edition - Lollygagging. My take on Saturday’s 2010 Morrisville to Seagrove, NC 300k is a tardy. UMMM, the dog ate my write-up. Oh yea, I don’t have one of those. The Seagrove Control came just in time. I refueled my fuel, and topped off the water. The volunteers at the control were a very kind and most importantly they had sun screen. Although as I dawned the lotion, I figured I probably would be jinxing the entire ride with rain. To my surprise Ron and Sri...
beachkettlebell.blogspot.com
Get off the Couch: Wanna get better? Do it.
http://beachkettlebell.blogspot.com/2010/12/wanna-get-better-do-it.html
Thursday, December 9, 2010. My lifts for this cycle:. WU with swings and goblet squat then military press, single leg deadlift, Row/pull up (choose 1), Evil wheel. Oh yea, snatches too. How simple is that? I've already had mucho success in the 11 days of my second cycle! I'm hitting more volume easier with bigger weight than ever and I'm knocking on the door of a new all time PR in the MP. It is hard to believe that I'm pressing 36k (80 lbs) kettlebells for multiple reps and sets! View my complete profile.
beachkettlebell.blogspot.com
Get off the Couch: Its time
http://beachkettlebell.blogspot.com/2010/08/its-time.html
Thursday, August 19, 2010. Let's sum up the past month. I've done a little riding, not enough and almost no lifting. What have I achieved? Insidious weight gain, GI problems and possibly some depression thrown in to ice the cake. I may becoming Doug Heffernan. A reflection of 2010 thus far shows no real training on my part yet, lots of half-ass efforts. I can see nothing positive coming from this. Time for some changes. Prep work - Crocadile breathing, primal rolls, bretzel,. Thursday, August 19, 2010.
