sonnypk.blogspot.com
Sonny Parkour: Conditioning
http://sonnypk.blogspot.com/2009/07/conditioning.html
My experence's and feelings apon my training in parkour. A Important part of Every traceur I Guess, Well I've started my own conditioning time table which is basically for legs only and some other body, It is. 10 minutes cat crawling. 20 Pistol squats (10 on each leg). Training and General whatever conditioning. Well I might update it soon, Depends but I intend to start pushing myself,. Will blogg soon,. 15 October 2009 at 02:26. View my complete profile. 169; 2008 Theme by: Templates Novo Blogger 2008.
sonnypk.blogspot.com
Sonny Parkour: April 2009
http://sonnypk.blogspot.com/2009_04_01_archive.html
My experence's and feelings apon my training in parkour. Time for. A chat with myself I guess. :P. For those who know me well will be amazed. And I'm actually enjoying it, specially the cat crawling (always loved that) But my routene consists of Push ups, Sit ups, Cat crawling up and down stairs (which is harder then it sounds) pull ups Etc, I'm also thinking of changing my diet. which currently consists of . Well. Crap I guess. A Much needed update. :). Well here is a longer updated, update :P. And my p...
sonnypk.blogspot.com
Sonny Parkour: May 2009
http://sonnypk.blogspot.com/2009_05_01_archive.html
My experence's and feelings apon my training in parkour. Family and self diloution. Why did I start parkour? Why do I practice parkour? What do I hope to gain from it? Just some questions I've been asking myself quite alot the last few weeks. Now I'm not going to give direct answers because I dont know them. But I can give my views and opinions why I do. Why did I Start parkour. Why do I practice parkour? On saturday I was helping a new person in St albans. It felt amazing to teach somthing I hope to...
sonnypk.blogspot.com
Sonny Parkour: January 2009
http://sonnypk.blogspot.com/2009_01_01_archive.html
My experence's and feelings apon my training in parkour. 2 Weeks and Jumping with Joy. Anyway, onto My general progression. Are inproving quite well lately, Because I've been drilling them a little more then usual they are getting more precice and quiet which I'm happy with. Well They are getting better I can kong fluently now but I'm doing it double footed still and I'm Slowly getting split foot but they are a hard movement and I'm on general progression. Training - Training - and more training. Im Sonn...
sonnypk.blogspot.com
Sonny Parkour: A short update
http://sonnypk.blogspot.com/2009/03/short-update.html
My experence's and feelings apon my training in parkour. Im Sonny, 17 years old doing parkour for over a year now, I started parkour in febuary 2008 Thanks for all the amazing Traceurs that have helped me so far! For those who practise parkour in london herts area Check out herts parkour, Even if you dont live there keep the Traceur community coming www.Hertsparkour.co.uk Train safe Train hard Good trainings. View my complete profile. OHhhhhhhh now thats gotta hurt.
sonnypk.blogspot.com
Sonny Parkour: October 2009
http://sonnypk.blogspot.com/2009_10_01_archive.html
My experence's and feelings apon my training in parkour. Its been a while. OK, Maybe I didn't keep my promise and blog soon, But I'm blogging now. D, Thats about it for now, won't say blog soon, but will blog in the future. maybe I Only wanted this to be short anyway :) anyway I'm off :). Im Sonny, 17 years old doing parkour for over a year now, I started parkour in febuary 2008 Thanks for all the amazing Traceurs that have helped me so far! View my complete profile. Its been a while.
sonnypk.blogspot.com
Sonny Parkour: December 2008
http://sonnypk.blogspot.com/2008_12_01_archive.html
My experence's and feelings apon my training in parkour. Gathering my bearings 2. As I Said in a earlier post I've been having dedication problems, They're practically fixed, Also in the most unlikely of ways. I was at cuffley camp yesterday, (A local council adventure playground thingy.). I Was there on a 6th form trip, the day was based on team building in which was fun. Well its been really hard the last few months, as I've had quite a few problems, such as. For those who practise parkour in london he...
sonnypk.blogspot.com
Sonny Parkour: June 2009
http://sonnypk.blogspot.com/2009_06_01_archive.html
My experence's and feelings apon my training in parkour. So I'm feeling alot better now and feeling flow and progressionn everyone on saturday improved. Oon other news me and alasdair are working on a summer video to come out at well. the end of summer and I finally got some wrist bands :). Heres my thanks list. Big fat gay James ;). And I wont forget my Herts parkour Family Love alla you guys. People are improving great Train well. I'll blog soon promise. View my complete profile.
osh-movement.blogspot.com
Osh: About Me
http://osh-movement.blogspot.com/2008/09/why-parkour.html
My name is Oisin Fogarty Graveson, I came into this world on the 12th of November 1993 and live in St Albans, Hertfordshire. I take a great interest in philosophy and literature/writing, you can check out some of my writings on this blog! I have always been a very creative child, beginning my education at home, travelling frequently and constantly having my creativity sparked on by a very supporting and loving family. This was my first introduction to St Albans Parkour, and therefore, Herts Parkour.
osh-movement.blogspot.com
Osh: Literature
http://osh-movement.blogspot.com/2008/10/social-lives-and-training.html
This page will give host to all of my brain churnings, poems, novels and other such projects relating to the writing that I do. What Flying Feels Like. My freedom is an endless leap. With air beneath my feet. Undaunted in my urban journey,. My new home is the street. I watch from high above the city,. An old man drops his bag. A figure in a dark old coat,. Coughing on a fag. My muscles tighten as I climb,. Sweat leaks down my face and chest,. As I remove my shirt. I reach a new forbidden height. I sit th...
