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Strength Geek

My training log sprinkled with some thoughts and feelings here and there. Friday, November 04, 2011. GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1. Box Squat 2x5@165 (45% of 1RM) and m.m. bands (45 sec rest). Deads 1x6@250 (50% of 1RM) and 40 lbs chain (30 sec rest). Posted by Strength Geek @ 8:37 PM. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek @ 10:39 PM. Wednesday, November 02, 2011.

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Strength Geek | timrourke.blogspot.com Reviews
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My training log sprinkled with some thoughts and feelings here and there. Friday, November 04, 2011. GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1. Box Squat 2x5@165 (45% of 1RM) and m.m. bands (45 sec rest). Deads 1x6@250 (50% of 1RM) and 40 lbs chain (30 sec rest). Posted by Strength Geek @ 8:37 PM. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek @ 10:39 PM. Wednesday, November 02, 2011.
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6 labels me
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9 push/pull meet
10 labels deadlift
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Strength Geek | timrourke.blogspot.com Reviews

https://timrourke.blogspot.com

My training log sprinkled with some thoughts and feelings here and there. Friday, November 04, 2011. GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1. Box Squat 2x5@165 (45% of 1RM) and m.m. bands (45 sec rest). Deads 1x6@250 (50% of 1RM) and 40 lbs chain (30 sec rest). Posted by Strength Geek @ 8:37 PM. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek @ 10:39 PM. Wednesday, November 02, 2011.

INTERNAL PAGES

timrourke.blogspot.com timrourke.blogspot.com
1

Strength Geek: Push/Pull Meet

http://www.timrourke.blogspot.com/2011/10/pushpull-meet.html

My training log sprinkled with some thoughts and feelings here and there. Saturday, October 29, 2011. I just burst out laughing, the bromance was unreal. Posted by Strength Geek @ 5:50 PM. Would have enjoyed being there for your first power lifting meet. Sounds like it was a beneficial experience overall. Well done! Gloucester City, NJ, United States. View my complete profile.

2

Strength Geek: Meals

http://www.timrourke.blogspot.com/2011/11/meals.html

My training log sprinkled with some thoughts and feelings here and there. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek @ 10:39 PM. Gloucester City, NJ, United States. View my complete profile.

3

Strength Geek: ME Upper

http://www.timrourke.blogspot.com/2011/10/me-upper.html

My training log sprinkled with some thoughts and feelings here and there. Wednesday, October 19, 2011. I went to look at a car today which pushed my workout back to 9. Decided to skip my ME lift and just hit my assistance work. DB Bench 65# 12, 10, 9, 7 (2 mins rest). BB row 155# 10, 7, 6. Bent over rear delt raises 15# 12, 12, 12. Dinner: I didn't cook any sweet potatoes or rice so I had to make due. Bowl of raisin bran and a split breast. Yummy. Posted by Strength Geek @ 9:17 PM.

4

Strength Geek: November 2011

http://www.timrourke.blogspot.com/2011_11_01_archive.html

My training log sprinkled with some thoughts and feelings here and there. Friday, November 04, 2011. GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1. Box Squat 2x5@165 (45% of 1RM) and m.m. bands (45 sec rest). Deads 1x6@250 (50% of 1RM) and 40 lbs chain (30 sec rest). Posted by Strength Geek @ 8:37 PM. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek @ 10:39 PM. Wednesday, November 02, 2011.

5

Strength Geek: All meals/ME lower

http://www.timrourke.blogspot.com/2011/10/all-mealsme-lower.html

My training log sprinkled with some thoughts and feelings here and there. Monday, October 24, 2011. Breakfast- Chicken split breast and kale. Lunch- Same as breakfast plus a cup of sweet potato. Dinner- Same as lunch but broccoli not kale. I am now positive that my hip flexors are a limiting factor when I squat super wide because they are on fire right now. They never get this sore when I do standard low bar squats. Posted by Strength Geek @ 7:57 PM. Gloucester City, NJ, United States.

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Mr B: December 2011

http://misterb-blog.blogspot.com/2011_12_01_archive.html

Tuesday, December 6, 2011. Subscribe to: Posts (Atom). She said to give 'em something personal. Hmmm. Seeker, husband, father, step father, brother, triathlete, senior manager, IP engineer, actor, wanna be singer, lover to the most magnificent woman in the world. View my complete profile. The Great Work Begins. Previously on Mr B Blog.

misterb-blog.blogspot.com misterb-blog.blogspot.com

Mr B: Getting back at it

http://misterb-blog.blogspot.com/2011/11/getting-back-at-it.html

Saturday, November 5, 2011. Getting back at it. Ran three times this week after a 4 week layoff to heal up the left Achilles. Feeling pretty good in that regard. Subscribe to: Post Comments (Atom). She said to give 'em something personal. Hmmm. Seeker, husband, father, step father, brother, triathlete, senior manager, IP engineer, actor, wanna be singer, lover to the most magnificent woman in the world. View my complete profile. The Great Work Begins. Previously on Mr B Blog. Pick up the packet, uh huh!

misterb-blog.blogspot.com misterb-blog.blogspot.com

Mr B: January 2011

http://misterb-blog.blogspot.com/2011_01_01_archive.html

Wednesday, January 26, 2011. Hey, how's it going? Yup, it's been a while. So much for regular blogging. Of course once or twice a month is a form of regular, right? Tuesday, January 11, 2011. Headed in the right direction. Did I mention I am trying to drop some weight? Saturday, January 8, 2011. The Weather Outside is Frightful. Ok, maybe not frightful, but it's snowing and cold and windy. I'm scheduled to do a FTP running test today and I don't think I'll be able to do it outdoors. Poop! It's designed t...

misterb-blog.blogspot.com misterb-blog.blogspot.com

Mr B: December 2010

http://misterb-blog.blogspot.com/2010_12_01_archive.html

Wednesday, December 29, 2010. I've done nothing since Sunday. Well, I shoveled snow, and drove over to Jersey to see my kids but other than that I've pretty much been sitting around eating. At least my weight on Tuesday was the same as last Tuesday and not higher. Oh, I did make a meditation bench for J and started another for me. I'll get some pictures up when they are both complete. Still plenty of time to procrastinate on other stay-cation projects. Friday, December 24, 2010. They had to drive in exce...

misterb-blog.blogspot.com misterb-blog.blogspot.com

Mr B: 13.1, done!

http://misterb-blog.blogspot.com/2011/11/131-done.html

Monday, November 21, 2011. Ran the half distance at the Philly Marathon yesterday. Finished in 1:57. Not my best HM time, not my worst. Not too bad though, when you consider that I've only run 22 mile in the entire past 2 months. Subscribe to: Post Comments (Atom). She said to give 'em something personal. Hmmm. Seeker, husband, father, step father, brother, triathlete, senior manager, IP engineer, actor, wanna be singer, lover to the most magnificent woman in the world. View my complete profile.

misterb-blog.blogspot.com misterb-blog.blogspot.com

Mr B: Sweetness

http://misterb-blog.blogspot.com/2011/12/sweetness.html

Tuesday, December 6, 2011. Does this mean that you wont partake in the white chocolate bark studded with pistachios and the oreo truffles I plan to make this weekend? December 7, 2011 at 10:37 AM. Subscribe to: Post Comments (Atom). She said to give 'em something personal. Hmmm. Seeker, husband, father, step father, brother, triathlete, senior manager, IP engineer, actor, wanna be singer, lover to the most magnificent woman in the world. View my complete profile. The Great Work Begins.

misterb-blog.blogspot.com misterb-blog.blogspot.com

Mr B: Pick up the packet, uh huh!

http://misterb-blog.blogspot.com/2011/11/pick-up-packet-uh-huh.html

Saturday, November 19, 2011. Pick up the packet, uh huh! Subscribe to: Post Comments (Atom). She said to give 'em something personal. Hmmm. Seeker, husband, father, step father, brother, triathlete, senior manager, IP engineer, actor, wanna be singer, lover to the most magnificent woman in the world. View my complete profile. The Great Work Begins. Previously on Mr B Blog. Pick up the packet, uh huh! That was my head exploding). Wednesday Weigh In (on Thursday). What, not why. Getting back at it.

misterb-blog.blogspot.com misterb-blog.blogspot.com

Mr B: Wednesday Weigh In (on Thursday)

http://misterb-blog.blogspot.com/2011/11/wednesday-weigh-in-on-thursday.html

Thursday, November 17, 2011. Wednesday Weigh In (on Thursday). I picked up food. I kept my caloric intake pretty much the same but my training volume dropped significantly. So, I'm getting back at it. I'll be weighing in every Wednesday. Go get em, tiger! November 18, 2011 at 1:33 PM. Subscribe to: Post Comments (Atom). View my complete profile. The Great Work Begins. Previously on Mr B Blog. Pick up the packet, uh huh! That was my head exploding). Wednesday Weigh In (on Thursday). What, not why.

misterb-blog.blogspot.com misterb-blog.blogspot.com

Mr B: October 2010

http://misterb-blog.blogspot.com/2010_10_01_archive.html

Saturday, October 16, 2010. I bought a new bike a couple of months ago. My wife dubbed her The Mistress. Subscribe to: Posts (Atom). She said to give 'em something personal. Hmmm. Seeker, husband, father, step father, brother, triathlete, senior manager, IP engineer, actor, wanna be singer, lover to the most magnificent woman in the world. View my complete profile. The Great Work Begins. Previously on Mr B Blog.

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Strength Geek

My training log sprinkled with some thoughts and feelings here and there. Friday, November 04, 2011. GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1. Box Squat 2x5@165 (45% of 1RM) and m.m. bands (45 sec rest). Deads 1x6@250 (50% of 1RM) and 40 lbs chain (30 sec rest). Posted by Strength Geek @ 8:37 PM. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek @ 10:39 PM. Wednesday, November 02, 2011.

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