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TIP - The Ironman Project

TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Friday, February 3, 2012. Good Luck My Friend. My original intention was to run my first Ultra Marathon with my friend Thomas Burke. He would be embarrassed to hear me talk this way, but he has been both a good friend and a mentor over the last couple years. Friday, December 30, 2011. Dispatches From The Field - 12/29/11 - Lava Butte Trail. 65279;I'm back. What are you dedicating yourself to in 2012? Ironman ...

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TIP - The Ironman Project | tip-theironmanproject.blogspot.com Reviews

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TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Friday, February 3, 2012. Good Luck My Friend. My original intention was to run my first Ultra Marathon with my friend Thomas Burke. He would be embarrassed to hear me talk this way, but he has been both a good friend and a mentor over the last couple years. Friday, December 30, 2011. Dispatches From The Field - 12/29/11 - Lava Butte Trail. 65279;I'm back. What are you dedicating yourself to in 2012? Ironman ...

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TIP - The Ironman Project | tip-theironmanproject.blogspot.com Reviews

https://tip-theironmanproject.blogspot.com

TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Friday, February 3, 2012. Good Luck My Friend. My original intention was to run my first Ultra Marathon with my friend Thomas Burke. He would be embarrassed to hear me talk this way, but he has been both a good friend and a mentor over the last couple years. Friday, December 30, 2011. Dispatches From The Field - 12/29/11 - Lava Butte Trail. 65279;I'm back. What are you dedicating yourself to in 2012? Ironman ...

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tip-theironmanproject.blogspot.com

1

TIP - The Ironman Project: Race Report - 5/1/11 - OC Marathon

http://tip-theironmanproject.blogspot.com/2011/05/race-report-5111-oc-marathon.html

TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Tuesday, May 3, 2011. Race Report - 5/1/11 - OC Marathon. Apparently the third choice was the charm. My original choice was to run the Big Sur Marathon, but it sold out before I got my money in. The next choice was going to be the Eugene Marathon in Oregon, but the logistics and time factor were not going to work out, so it was the OC Marathon in Orange County, CA that became the choice. I have a shirt that I ...

2

TIP - The Ironman Project: Race Report - Showdown at Sundown - 3/26/11

http://tip-theironmanproject.blogspot.com/2011/03/race-report-showdown-at-sundown-32611.html

TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Monday, March 28, 2011. Race Report - Showdown at Sundown - 3/26/11. When I was a kid, I used to watch Jim McKay on ABC's. Wide World of Sports. Back when cartoons were a Saturday morning thing). During the intro, he would always say, " the thrill of victory or the agony of defeat. Insert dramatic music here). Today was mostly an agony of defeat day for me. The Calville Turnaround (. 65279;The two factors I di...

3

TIP - The Ironman Project: Dispatches From The Field - 12/29/11 - Lava Butte Trail

http://tip-theironmanproject.blogspot.com/2011/12/dispatches-from-field-122911-lava-butte.html

TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Friday, December 30, 2011. Dispatches From The Field - 12/29/11 - Lava Butte Trail. 65279;I'm back. After some gentle prodding from friends, I am trying to get some posts up. I will have mileage, the long awaited Ironman Race Report and 2012 goals posted soon. What are you dedicating yourself to in 2012? Post a comment and make yourself accountable to the public. Was wondering where the shooters found these.

4

TIP - The Ironman Project: Good Luck My Friend

http://tip-theironmanproject.blogspot.com/2012/02/good-luck-my-friend.html

TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Friday, February 3, 2012. Good Luck My Friend. My original intention was to run my first Ultra Marathon with my friend Thomas Burke. He would be embarrassed to hear me talk this way, but he has been both a good friend and a mentor over the last couple years. Subscribe to: Post Comments (Atom). Las Vegas, Nevada. View my complete profile. Three Square www.threesquare.org. 02/12/11 Tour de Palm Springs.

5

TIP - The Ironman Project: Race Report - Tour de Palm Springs - 2/12/11

http://tip-theironmanproject.blogspot.com/2011/02/race-report-tour-de-palm-springs-21211.html

TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Sunday, February 13, 2011. Race Report - Tour de Palm Springs - 2/12/11. I have never done this before and it had me a little freaked out. We were about 25 minutes to race start and there was no way for me to go back and get it. The wristband is the only way the race officials know that you are not a bandit (no bibs at this race). I called Melissa and she took Lulu back to the hotel for some more sleep. I got ...

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trivegastri.blogspot.com

Tri-Vegas-Tri: 15 Weeks Left Of Training For 50 Miler Ultra Run!!

http://trivegastri.blogspot.com/2012/01/15-weeks-left-of-training-for-50-miler.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Tuesday, January 10, 2012. 15 Weeks Left Of Training For 50 Miler Ultra Run! WEEKLY SCHEDULE FOR 1/9/12-1/15/12. Tuesday-7 miles at race pace (11min per mile is the goal pace). Wednesday-25 miles/ Done on race course. Body Weight 163.8/Body Fat 13.8%. Cauliflower red...

trivegastri.blogspot.com

Tri-Vegas-Tri: February 2012

http://trivegastri.blogspot.com/2012_02_01_archive.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Tuesday, February 14, 2012. Not Your Mamma's Mac and Cheese. My mission is to prepare delicious gluten free plant strong AKA vegan recipes. That not only are good for you but, taste better than something you would get in a top restaurant. The Uncheese cheese sauce.

trivegastri.blogspot.com

Tri-Vegas-Tri: Running Into a Brick Wall

http://trivegastri.blogspot.com/2012/06/running-into-brick-wall.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Thursday, June 21, 2012. Running Into a Brick Wall. I've been away for sometime but going to put in some work on the blog and the podcast. My goal is 1 blog post a week and 2 pod casts a month. So what have I been up to? Which was about only 8 months away. People wil...

trivegastri.blogspot.com

Tri-Vegas-Tri: July 2012

http://trivegastri.blogspot.com/2012_07_01_archive.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Friday, July 27, 2012. No Bake Chocolate Chip Cookies. Number of Servings 9 each 2oz cookies. Cook time 10 minutes. Over all time 50 minutes. Difficulty level- EASY peasy . 2 Cups quick cooking rolled oats. 1/2 Cups apple sauce (no sugar added). Husband,chef,...

trivegastri.blogspot.com

Tri-Vegas-Tri: Not Your Mamma's Mac and Cheese

http://trivegastri.blogspot.com/2012/02/not-your-mammas-mac-and-cheese.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Tuesday, February 14, 2012. Not Your Mamma's Mac and Cheese. My mission is to prepare delicious gluten free plant strong AKA vegan recipes. That not only are good for you but, taste better than something you would get in a top restaurant. The Uncheese cheese sauce.

trivegastri.blogspot.com

Tri-Vegas-Tri: Vegan recipes

http://trivegastri.blogspot.com/p/vegan-recipes.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. 1 teaspoon Redmond Minerals Real Salt (fine sea salt). 2 Lemons juiced and zest. 1 1/2 Cups cashews that have been soaked for at least 30 minutes and drained. 8oz roasted red peppers. 1 1/2 heads of cauliflower (chopped 2 inches X 2 inches). Yields about 3.5 Cups.

trivegastri.blogspot.com

Tri-Vegas-Tri: October 2011

http://trivegastri.blogspot.com/2011_10_01_archive.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Monday, October 24, 2011. Week 1 of 26 Training For My 1st 50 Miler Ultrarun! Thursday- cross train swim 45min. Sunday 4m/ bike 1hr if I feel good. Weekly Total rum miles:37. Posted by Shawn Wallace. Subscribe to: Posts (Atom). Las Vegas, NV, United States.

trivegastri.blogspot.com

Tri-Vegas-Tri: Cauliflower red pepper dip final cut

http://trivegastri.blogspot.com/2012/01/cauliflower-red-pepper-dip-final-cut_17.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Tuesday, January 17, 2012. Cauliflower red pepper dip final cut. Posted by Shawn Wallace. January 21, 2012 at 12:07 PM. I like it spicy! Subscribe to: Post Comments (Atom). Las Vegas, NV, United States. View my complete profile. Start the TriVegasTri Podcast Completed.

trivegastri.blogspot.com

Tri-Vegas-Tri: Raw Vegan Fudge that ROCKS!

http://trivegastri.blogspot.com/2012/01/raw-vegan-fudge-that-rocks_5755.html

My journey to conquering one of the hardest sports out there and it's name is Ironman. Come November 2012 I will be towing the starting line with many other people wanting one thing. To be called an IRONMAN! Pushing to new limits and beyond. Wednesday, January 25, 2012. Raw Vegan Fudge that ROCKS! Posted by Shawn Wallace. January 25, 2012 at 5:48 PM. You called the fudge-holder a vessel. Its raw vegan fudge in a vessel. That HAS to be glorious! I love what youre up to! Subscribe to: Post Comments (Atom).

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TIP - The Ironman Project. A record of the journey as I continue to push the personal envelope. Friday, February 3, 2012. Good Luck My Friend. My original intention was to run my first Ultra Marathon with my friend Thomas Burke. He would be embarrassed to hear me talk this way, but he has been both a good friend and a mentor over the last couple years. Friday, December 30, 2011. Dispatches From The Field - 12/29/11 - Lava Butte Trail. 65279;I'm back. What are you dedicating yourself to in 2012? Ironman ...

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