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Like us on FaceBook:. Thursday, January 9, 2014. WDW Marathon Weekend] Packet Pickup - Expo - Big Shirt. Marathon Weekend - Day 1 - Packet Pickup/Expo. The first thing we did was packet pick-up. Upon arriving at our booth for Bib pick-up, we were pleasantly surprised to find our friends, Walter and Monica Clemence, from our FaceBook group called, " Run Space Coast. Whom we met at a RSC meet-up during the Space Coast Marathon weekend, there volunteering for our particular corral. People waited in a "sign-...

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Like us on FaceBook:. Thursday, January 9, 2014. WDW Marathon Weekend] Packet Pickup - Expo - Big Shirt. Marathon Weekend - Day 1 - Packet Pickup/Expo. The first thing we did was packet pick-up. Upon arriving at our booth for Bib pick-up, we were pleasantly surprised to find our friends, Walter and Monica Clemence, from our FaceBook group called, Run Space Coast. Whom we met at a RSC meet-up during the Space Coast Marathon weekend, there volunteering for our particular corral. People waited in a sign-...

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Tminus110 | tminus110.com Reviews

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Like us on FaceBook:. Thursday, January 9, 2014. WDW Marathon Weekend] Packet Pickup - Expo - Big Shirt. Marathon Weekend - Day 1 - Packet Pickup/Expo. The first thing we did was packet pick-up. Upon arriving at our booth for Bib pick-up, we were pleasantly surprised to find our friends, Walter and Monica Clemence, from our FaceBook group called, " Run Space Coast. Whom we met at a RSC meet-up during the Space Coast Marathon weekend, there volunteering for our particular corral. People waited in a "sign-...

INTERNAL PAGES

tminus110.com

1

Tminus110: Joshua's First 5K - Kicking Childhood Cancer 5K Recap

http://www.tminus110.com/2013/08/joshuas-first-5k-kicking-childhood.html

Like us on FaceBook:. Saturday, August 31, 2013. Joshua's First 5K - Kicking Childhood Cancer 5K Recap. Joshua wanted to get into the race fun and asked me if he could do a 5K race with just him and I. After the shock wore off, I was thoroughly delighted by the request to join him for a race. Not soon after his request I found this little 5K for "Kicking Childhood Cancer" which seemed quite fitting for Joshua's first 5K race. Kicking Childhood Cancer 5K. Subscribe to: Post Comments (Atom). Team Mickey At...

2

Tminus110: [Week 5: Journey to WDW Marathon] Easy training week ends with a 10K road race...

http://www.tminus110.com/2013/08/week-5-journey-to-wdw-marathon-easy.html

Like us on FaceBook:. Monday, August 5, 2013. Week 5: Journey to WDW Marathon] Easy training week ends with a 10K road race. This is how the mileage shook out. Long run of 8 miles planned for week 6. Until next week,. Subscribe to: Post Comments (Atom). Joshuas First 5K - Kicking Childhood Cancer 5K Re. Week 8: Journey to WDW Marathon] Running with Gil. Week 7: Journey to WDW Marathon] New friends and . Team Mickey Athletic Club - runDisney Apparel. Week 6: Journey to WDW Marathon] Jogging the gate.

3

Tminus110: [Week 6: Journey to WDW Marathon] Jogging the gateway drug...

http://www.tminus110.com/2013/08/week-6-journey-to-wdw-marathon-jogging.html

Like us on FaceBook:. Tuesday, August 13, 2013. Week 6: Journey to WDW Marathon] Jogging the gateway drug. Next week, I'm meeting up with some folks in Orlando for a fun run before my vacation in Sanibel Island, Florida the following week. Subscribe to: Post Comments (Atom). Joshuas First 5K - Kicking Childhood Cancer 5K Re. Week 8: Journey to WDW Marathon] Running with Gil. Week 7: Journey to WDW Marathon] New friends and . Team Mickey Athletic Club - runDisney Apparel. Kicking Childhood Cancer 5K.

4

Tminus110: [Week 8: Journey to WDW Marathon] Running with Gilligan and a Tminus110 Update...

http://www.tminus110.com/2013/08/week-8-journey-to-wdw-marathon-running.html

Like us on FaceBook:. Monday, August 26, 2013. Week 8: Journey to WDW Marathon] Running with Gilligan and a Tminus110 Update. And see my YouTube video on my skim-boarding bucket-list completion). This was also the long run week, so the extra rest was good to support that effort. Until next week, this is the Skipper saying, "until our next one hour tour",. Subscribe to: Post Comments (Atom). Joshuas First 5K - Kicking Childhood Cancer 5K Re. Week 8: Journey to WDW Marathon] Running with Gil.

5

Tminus110: January 2014

http://www.tminus110.com/2014_01_01_archive.html

Like us on FaceBook:. Thursday, January 9, 2014. WDW Marathon Weekend] Packet Pickup - Expo - Big Shirt. Marathon Weekend - Day 1 - Packet Pickup/Expo. The first thing we did was packet pick-up. Upon arriving at our booth for Bib pick-up, we were pleasantly surprised to find our friends, Walter and Monica Clemence, from our FaceBook group called, " Run Space Coast. Whom we met at a RSC meet-up during the Space Coast Marathon weekend, there volunteering for our particular corral. People waited in a "sign-...

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kippwade.blogspot.com

100 Pounds/1 Year: May 2014

http://kippwade.blogspot.com/2014_05_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Sunday, May 4, 2014. All about the Indy-Mini. How not to do a Half-Marathon. Due to recent and previous injuries, I really had ZERO training for this event. The most I had put in before the race was the 6.2 miles in January and 3 miles last week. Re-cap of the Indy-Mini. This year was the first year that the Indy-Mini used wave starts. It seemed to work well, as there was a LOT of people on the course, but never did I encounter a bottleneck. For the most ...

kippwade.blogspot.com

100 Pounds/1 Year: January 2014

http://kippwade.blogspot.com/2014_01_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Tuesday, January 7, 2014. Marathon Weekend Forecast Update. Just a Quick Update. DHS = Disney's Hollywood Studios. DAK = Disney's Animal Kingdom. Crowd calendar from Touringplans.com. I'm endlessly refreshing the flight status board to keep watch for my flight tomorrow. Travel advisory is being downgraded at 5pm here in Indy today. So I'm hoping that everything goes smoothly tomorrow morning! 2014 - The Road to Goofy 2015! Walt Disney World 1/2 Marathon.

kippwade.blogspot.com

100 Pounds/1 Year: C25K Week 1 Day 2 - No Excuses

http://kippwade.blogspot.com/2015/07/c25k-week-1-day-2-no-excuses.html

My journey to loose 100 Pounds - 5 years Running! Tuesday, July 28, 2015. C25K Week 1 Day 2 - No Excuses. Week 1 Day 2. Tonight after work, I put together my new weed wacker and proceeded to tackle most of the tall grass and weeds around the house and fence. Then I wolfed down dinner and watched the new Falling Skies episode. Once that was over, I put on my gear and hit the asphalt! It was quite a bit warmer tonight, but I still managed to do better than I did Sunday night with Day 1! Looking forward to ...

kippwade.blogspot.com

100 Pounds/1 Year: Running Events

http://kippwade.blogspot.com/p/running-events.html

My journey to loose 100 Pounds - 5 years Running! 2016 Indy 500 Mini Marathon. May 7, 2016. 2016 Indy Tour De Cure. June 4, 2016. 2017 Walt Disney World Marathon Weekend. January 4, 2017. 1/2 Marathon - January 7, 2017 -. Walt Disney World Marathon Weekend. January 7, 2012- 1/2 Marathon FINISHED 3:48:49. January 11, 2013- 5K FINISHED. January 12, 2013- 1/2 Marathon FINISHED 4:00:29. January 12, 2014 - Marathon - DNF, 6.2 Miles. January 10, 2015 - 1/2 Marathon DLF, FINISHED LAST. Indy 500 Mini Marathon.

kippwade.blogspot.com

100 Pounds/1 Year: I don't like Monday's

http://kippwade.blogspot.com/2015/04/i-dont-like-mondays.html

My journey to loose 100 Pounds - 5 years Running! Wednesday, April 15, 2015. I don't like Monday's. Time to hit the treadmill! I start getting ready and find that my sport earbuds that I've used for the past 3 years have basically exploded. No problem, I had bought a new pair last year and only used them like once. Time to break them out and start putting them to use. I power up the treadmill-o-doom, put the safety key in and get all my gadgets ready. start! Well, I'm not standing for this tonight. I...

kippwade.blogspot.com

100 Pounds/1 Year: July 2015

http://kippwade.blogspot.com/2015_07_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Tuesday, July 28, 2015. C25K Week 1 Day 2 - No Excuses. Week 1 Day 2. Tonight after work, I put together my new weed wacker and proceeded to tackle most of the tall grass and weeds around the house and fence. Then I wolfed down dinner and watched the new Falling Skies episode. Once that was over, I put on my gear and hit the asphalt! It was quite a bit warmer tonight, but I still managed to do better than I did Sunday night with Day 1! Looking forward to ...

kippwade.blogspot.com

100 Pounds/1 Year: April 2014

http://kippwade.blogspot.com/2014_04_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Saturday, April 26, 2014. The Long, Long road ahead. My journey there and back. Just to give a comparison, I have a picture of me in the same shirt 3 years ago and then again today. Bad haircut 3 years ago and needs a haircut today! Sad part is, the huge neck and extra chin are back, making most of my shirts uncomfortable. The huge belly means my shirts no longer tuck in very well either. First intervals since the groin pull. How I think I look out there.

kippwade.blogspot.com

100 Pounds/1 Year: December 2013

http://kippwade.blogspot.com/2013_12_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Monday, December 30, 2013. As Promised, Breakfast is served. Here's my version of a McGriddle for breakfast. Picture isn't all that great, but it's enough to give you an idea what the completed product looks like. It is larger than a standard McDonald's McGriddle, but mine is much neater and no grease running down the hands while you eat it. You still get the molten lava cheese flow that you have to look out for though. I had this again for Breakfast today.

kippwade.blogspot.com

100 Pounds/1 Year: March 2015

http://kippwade.blogspot.com/2015_03_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Tuesday, March 31, 2015. Back on the Saddle. Growing up, I loved riding bikes. My first "real" bike I remember was the standard bike for many kids in the '70's. I had a Red Schwinn Stingray. Banana seat. tassels on the handles. The whole deal. In the blizzard of '78, I had left my bike outside. I giant icicle formed on the side of the house. you guessed it, it encased my bike. When it thawed, it pretty much crushed the bike. It sent me, and my junky 10 sp...

kippwade.blogspot.com

100 Pounds/1 Year: April 2015

http://kippwade.blogspot.com/2015_04_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Wednesday, April 15, 2015. I don't like Monday's. Time to hit the treadmill! I start getting ready and find that my sport earbuds that I've used for the past 3 years have basically exploded. No problem, I had bought a new pair last year and only used them like once. Time to break them out and start putting them to use. I power up the treadmill-o-doom, put the safety key in and get all my gadgets ready. start! Well, I'm not standing for this tonight. I...

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Like us on FaceBook:. Thursday, January 9, 2014. WDW Marathon Weekend] Packet Pickup - Expo - Big Shirt. Marathon Weekend - Day 1 - Packet Pickup/Expo. The first thing we did was packet pick-up. Upon arriving at our booth for Bib pick-up, we were pleasantly surprised to find our friends, Walter and Monica Clemence, from our FaceBook group called, " Run Space Coast. Whom we met at a RSC meet-up during the Space Coast Marathon weekend, there volunteering for our particular corral. People waited in a "sign-...

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Give Us a Ring. Our signature event, Americad e,. 50-60,000 tourists for a 7. Day event. It. Is the world '. S largest motorcycle touring convention,. And is acknowledged to be the. Friendliest event in the. Region . Americade has. An estimated annual regional economic impact of $47 million, and ha s. Raised over $500,000 for local charities. Pecializes in large outdoor event and trade show planning, promotion and execution, working in harmony with the local community.

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At the speed of business. RISK is LOSS or GAIN. You can risk something and lose. You can risk something and win. Effective use of Cost/Benefit Risk Analysis enables the management team to assess positive risks, and determine the most likely path to success. IT Security Policies and Procedures. Perfect security is perfectly unusable. 2015 - Tminus20 Inc.

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How to Quit Caffeine and Sugar in 30 Days

How to Quit Caffeine and Sugar in 30 Days. The T Minus 30 Method. How to Quit Caffeine in 30 Days. How to Quit Sugar in 30 Days. How to Quit Caffeine in 30 Days. This page shows how to quit energy drinks, coffee, or caffeinated soda in thirty days with the “T Minus 30″ gradual caffeine withdrawal method. I used this method to end my 25 year caffeine addiction! To follow my daily progress using the method, click on the links below:. Day 1: Getting Started. April 26, 2013. April 27, 2013. April 28, 2013.